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132 | How to build shoulder strength

Movement By Lara: Redefining Yoga

Release Date: 09/06/2019

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More Episodes

Building shoulder strength is really about building a robustness to the shoulder so that it can be adaptable both in terms of mobility and stability. In this episode I take you through a simple exercise series that pretty much anyone can do, even if they’ve had a shoulder injury.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

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Redefining Yoga is a production of Crate Media