Ep 413 Reframing Masculinity with Brad Golphenee
Richer Soul, Living A Life on Purpose!
Release Date: 10/14/2024
Ep 415 Unlocking Your Mind's Wealth Code with Dave Conway
Richer Soul, Living A Life on Purpose!
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Ep 414 Aim for the Uprights with Stu Crum
Richer Soul, Living A Life on Purpose!
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Ep 413 Reframing Masculinity with Brad Golphenee
Richer Soul, Living A Life on Purpose!
Reframing Masculinity In this episode of Richer Soul, Brad Golphenee, a men’s somatic coach and Director of Training & Education at Evryman shares his unique journey, his perspectives on personal growth, and his insights into the somatic healing process. Together, they explore the importance of connecting with one's body, healing from past traumas, and living a more present and fulfilling life. Key Takeaways: The Power of Somatic Healing: Brad emphasizes the significance of somatic work, helping individuals process emotions and traumas that are stored in the body. By addressing...
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Ep 412 Start Thinking Rich with Brad Klontz & Adrian Brambila
Richer Soul, Living A Life on Purpose!
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Ep 411 The Mentally Strong Leader with Scott Mautz
Richer Soul, Living A Life on Purpose!
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Ep 410 Creating Clarity with Chad Brown
Richer Soul, Living A Life on Purpose!
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Ep 409 Unlocking Joy: The Power of Daily Gratitude with Sohale Sizar
Richer Soul, Living A Life on Purpose!
Unlocking Joy: The Power of Daily Gratitude Take away: The transformative power of gratitude and its impact on overall well-being and success. Cultivating gratitude through simple, consistent practices can lead to profound positive changes in one's life, affecting mental health, personal relationships, and even professional success. Money Learnings: When Sohale was very young (around 4-5 years old), his mother would play investment tapes in the car. These tapes discussed topics like how to invest in the stock market. Surprisingly, Sohale found these investment tapes interesting...
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Ep 408 Harnessing Quantum Physics for Personal Growth and Healing with Dr. G. Rex Kruhly
Richer Soul, Living A Life on Purpose!
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Ep 407 Your Grass is Greener with Jason Silver
Richer Soul, Living A Life on Purpose!
Your Grass is Greener with Jason Silver Take away: The power of small, intentional changes in how we work and communicate to significantly improve productivity, decision-making, and overall job satisfaction. Focus on changing "how" you work rather than "what" you work on and recognize that outcomes are not fully in your control. Money Learnings: Jason's parents were intentional about teaching him about money from a young age. They taught him to think about how much he needed to save for things he wanted. They discussed the consequences of spending money and how to think about...
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Ep 406 Embracing the Journey: Shifting from the Pursuit of Perfection to Celebrating Progress with Mark Jordan
Richer Soul, Living A Life on Purpose!
Embracing the Journey: Shifting from the Pursuit of Perfection to Celebrating Progress Take away: The importance of taking action and making progress, even if it's not perfect. Perfection should not be the enemy of good. Taking imperfect action and continuing to iterate is the key to meaningful personal growth and development. The willingness to be vulnerable and embrace a process-oriented mindset is what allows people to truly transform their lives. Money Learnings: Mark Jordan's parents instilled core money values like hard work and saving. Jordan also had early entrepreneurial...
info_outlineReframing Masculinity
In this episode of Richer Soul, Brad Golphenee, a men’s somatic coach and Director of Training & Education at Evryman shares his unique journey, his perspectives on personal growth, and his insights into the somatic healing process. Together, they explore the importance of connecting with one's body, healing from past traumas, and living a more present and fulfilling life.
Key Takeaways:
- The Power of Somatic Healing: Brad emphasizes the significance of somatic work, helping individuals process emotions and traumas that are stored in the body. By addressing these physical manifestations of past experiences, people can release the binds that dictate their future.
- Living with Intentionality: Brad advocates for a lifestyle rooted in presence and awareness. He discusses the need to slow down, process emotions, and allow space for healing.
- Men’s Mental Health and Growth: As a leader in men's coaching, Brad shares how important it is for men to feel safe in expressing emotions. He encourages men to connect with their bodies and emotions, which can lead to personal breakthroughs and deeper relationships.
- Retreats and Connection: Brad hosts multi-day retreats where men are encouraged to engage deeply with their emotions and personal stories. These retreats foster community and provide a safe space for personal transformation.
Money Learning:
Brad’s childhood involved unconventional lessons around money. Growing up in mountain communities and living a non-materialistic lifestyle, he learned to value experiences over possessions. This mindset shaped his approach to money, focusing on earning what’s needed without excessive worry about wealth accumulation. Brad highlights that while money is necessary, emotional well-being and connection hold more value in life.
Bio:
Brad Golphenee has been actively involved with men's groups for over 17 years and has a private coaching practice. He is the Director of Training & Education at Evryman, a leader in men’s emotional health. A graduate of Somatic Experiencing International, Brad specializes in helping individuals complete emotional cycles from their past to live more present and fulfilled lives. He lives in Idaho with his wife, children, and an array of animals.
Key Discussion Points:
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Brad’s Early Life: Growing up in various mountain communities, Brad's family prioritized outdoor adventures and a simple lifestyle over material wealth. His parents made a bold decision to move from Southern California to the mountains, seeking a life closer to nature.
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The Role of Somatic Work: Brad explains how unresolved emotional trauma can manifest physically in the body. Through somatic coaching, he helps individuals process these traumas, allowing them to live with more freedom and peace.
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Personal Growth for Men: Brad talks about his work with men, focusing on creating environments where men can feel safe enough to express their emotions without judgment. His retreats are designed to help men reconnect with themselves and others on a deeper emotional level.
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The Healing Power of Community: A big believer in the power of connection, Brad discusses how men often find healing and strength in community. Through shared experiences and vulnerability, men can learn to support one another on their journeys to emotional well-being.
Conclusion:
Brad Golphenee’s approach to personal growth through somatic work provides a unique perspective on emotional healing and well-being. His dedication to helping men connect with their emotions and bodies is transformative. Brad’s story reminds us that living intentionally and being present in our bodies can lead to a richer, more fulfilled life. Whether through retreats or personal coaching, Brad’s work is helping men break free from emotional blocks and live their most authentic lives.