EP 6: Burnout Diaries: Navigating Motherhood and Rediscovering Joy
So What Now? with Carla and Dex
Release Date: 12/02/2024
EP20: Sis, We’re Not 25 Anymore—The Nutrition and Health Wake-Up Call
So What Now? with Carla and Dex
Ooooh, friend, buckle up ‘cause this episode is packed with Aha! moments and truths that'll hit you straight in the chest. We had our second-ever guest, the fabulous Coach Netra, a lifestyle and nutrition coach who’s all about women’s health. And you KNOW we had a ton of questions for her. Now, who remembers when we could hit the gym for just a week in our 20s and come out snatched? Yeah, baby… those days are long gone. I’m over here tryna figure out why I crave chocolate around my cycle, and Carla’s out here wondering if it’s okay to keep breaking her water fast with a 7-Eleven...
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EP19: Dex is Messy, Carla is Cutting People Off, & the Internet is Wild
So What Now? with Carla and Dex
Hey Friend! Its me, ! Whew, this episode was a ride! is officially a Cowboy Carter ticket holder (Beyhive, stand up!), and I’ve been auditing my top five closest people—we’ll see who makes it and who’s getting cut real quick. Our Woman of the Week is the one and only Joy Reid—because duh, she’s amazing and I really want her to win. And shameless plug, I’d LOVE to work with her!!! Meanwhile, Dex, who was supposed to be focused on creating this episodes outline, went down a whole Neyo rabbit hole (thank you, Shaderoom), and now we’re deep-diving into polyamory, parenting, and...
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EP18: From Girl Code to Grown Code: Does Friendship Etiquette Change As We Get Older?
So What Now? with Carla and Dex
In this episode of So What Now, hosts and dive into a thought-provoking discussion on parenting. They explore whether "gentle parenting" methods are truly benefiting children or inadvertently preventing them from learning valuable life lessons. Reflecting on their own upbringings, they share how their experiences with discipline and independence shaped their views. The conversation shifts gears as they unpack the evolution of "girl code." Carla and Dex examine whether the rules of girl code change as we get older. Would you end a 20 year friendship over a man? The fun escalates as they play...
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EP 17: Red Flags & Maternal Regret: Are We the Problem?
So What Now? with Carla and Dex
In this episode and dive into the controversial topic of maternal regret. Some women openly admit to regretting having children—are they just being brutally honest, or is this a sign of deeper societal pressure? Carla and Dex unpack the complex feelings surrounding motherhood and why it’s such a triggering subject. Shifting gears, Carla and Dex tackle the question: Are women actually the problem in relationships? The conversation takes a hilarious turn when they play a green and red flag game to figure out if they’re toxic. Spoiler alert: Dex discovers she might just be a walking red...
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EP 16: Ex-posed: When Outing Your Ex Goes Too Far & Unpacking Love Themes in Classic Black Cinema
So What Now? with Carla and Dex
In this week’s episode of So What Now, and dive into the tricky topic of whether it’s ever okay to air intimate details of past relationships, discussing the drama surrounding Royce Reed and Dwight Howard’s public feud. The love theme continues with a deep dive into iconic black love stories from classic films. Carla and Dex go head-to-head over Love and Basketball. While Carla believes it’s one of the greatest love stories, Dex argues that Monica might’ve “settled” for her man. The conversation also touches on other beloved films like Poetic Justice and Boomerang, exploring...
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EP 15: Roses Are Red, Kirk’s Lies Never End, Cleo Had Drama, Here’s A Playlist We Recommend
So What Now? with Carla and Dex
It’s officially the month of LOVE, and in this episode and dive into some most infamous love stories—from the drama-filled relationship of Kirk and Rasheda to Cleopatra and Marc Anthony’s empire-shattering romance. They explore what happens when love becomes larger than life and, in some cases, leads to downfall. But it’s not all about toxic love flames! With Valentine’s Day approaching, the duo discusses how to romanticize your own life, especially when it feels like everyone else is celebrating a relationship. Carla and Dex share why it’s important to cultivate your own sense...
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EP14: Hookah, Hookups, and Hopes for Something More
So What Now? with Carla and Dex
In this episode and dive deep into the evolving landscape of modern relationships and what it really means to partner up in today’s world. They unpack the idea of non-traditional relationships, questioning whether the paths they once thought they wanted are actually the ones that align with their true desires. Is Sheryl Lee Ralph’s unconventional situation with her husband a model of modern love, or is it just plain weird? Dex reveals her unique perspective on love and relationships. Meanwhile, Carla shares an update on her 2025 commitment to get back into the dating scene, from China to...
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EP13: Beyoncé Cancels, Carla Confesses, and LA’s Crisis
So What Now? with Carla and Dex
In this week’s episode and to catch you up on all the current events. We kick things off with Beyoncé’s surprising move to cancel her highly anticipated announcement, leaving fans buzzing. Plus, we reflect on recent actions from political leaders and the messages they’re sending. The conversation heats up as we discuss the devastating LA fires and how natural disasters continue to disproportionately impact marginalized communities. Carla makes a surprising confession about her recycling habits (or lack thereof), sparking a meaningful discussion on environmental responsibility. And...
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EP12: What is Closure??
So What Now? with Carla and Dex
While Carla takes some time to recover from the flu, we’re rewinding to one of your favorite episodes from the Sh*t I’m 30 archive! This week, Carla and Dexty dive into the drama-filled world of relationships, tackling breakups, makeups, baby mamas, and the ever-controversial topic of break babies. It’s raw, it’s real, and it’s packed with the laughs. Don’t miss this trip down memory lane! CONNECT WITH US ON SOCIAL MEDIA: | 📱INSTAGRAM: 📱TIK TOK:
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EP11: Libido Low, Vibrator on High: Moms Need Lovin Too!
So What Now? with Carla and Dex
This week we’re diving headfirst into the spicy (and hilariously awkward) world of sex in your 30s and 40s! From scheduling "sexy time" to uncovering why your libido might be MIA (spoiler: social media could be to blame), we’re spilling all the tea. And if that’s not enough, and are bringing wild, laugh-out-loud stories that’ll leave you cringing, cackling, and maybe feeling a touch of secondhand embarrassment! 🚨 Disclaimer: This episode is NOT kid-friendly. Unless you want to explain what a sex dungeon is or why vibrators shouldn’t double as microphones, listen solo! ...
info_outlineIn this lively episode of The So What Now Podcast, Carla and Dex tackle everything from neighborhood drama to the emotional rollercoaster of motherhood. Carla shares her escalating battle with the local "cat lady," sparking a hilarious yet relatable discussion about boundaries and suburban chaos.
Meanwhile, the duo dives into mom guilt—whether it’s Carla juggling life with a toddler and a grown daughter or Dex navigating communication in a long distance relationship with her daughter.
With raw honesty and a touch of humor, the hosts reflect on burnout, personal growth, and finding unexpected joys (like crafting and ginger beer).
It’s a heartwarming reminder that life’s challenges may leave us wondering, “So what now?”—but with the right mindset, a good laugh, and maybe a glue gun, we’ll get through it together.
4 Key Takeaways from This Episode:
💡 Mom Guilt is Real (and Never Ends): Carla and Dex open up about their personal experiences with mom guilt, whether it’s raising a toddler or navigating life as an empty nester, and how they’re learning to let go of unrealistic expectations.
🔥 Burnout Isn’t Just Work-Related: Dex shares her journey of uncovering the deeper layers of life burnout while Carla offers insights on creating boundaries and finding joy amidst chaos.
🌱 Parenting Evolves, So Should We: From toddler meltdowns to adult children’s independence, the duo reflects on how their parenting styles have changed and how they’re redefining what it means to be a “good mom.”
🎉 Finding Joy in the Small Things: Whether it’s crafting, cooking, or just sipping ginger beer, Carla and Dex discuss how leaning into simple joys helps them recharge and stay grounded.
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