EP18: From Girl Code to Grown Code: Does Friendship Etiquette Change As We Get Older?
So What Now? with Carla and Dex
Release Date: 02/24/2025
EP20: Sis, Weâre Not 25 AnymoreâThe Nutrition and Health Wake-Up Call
So What Now? with Carla and Dex
Ooooh, friend, buckle up âcause this episode is packed with Aha! moments and truths that'll hit you straight in the chest. We had our second-ever guest, the fabulous Coach Netra, a lifestyle and nutrition coach whoâs all about womenâs health. And you KNOW we had a ton of questions for her. Now, who remembers when we could hit the gym for just a week in our 20s and come out snatched? Yeah, baby⊠those days are long gone. Iâm over here tryna figure out why I crave chocolate around my cycle, and Carlaâs out here wondering if itâs okay to keep breaking her water fast with a 7-Eleven...
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EP19: Dex is Messy, Carla is Cutting People Off, & the Internet is Wild
So What Now? with Carla and Dex
Hey Friend! Its me, ! Whew, this episode was a ride! is officially a Cowboy Carter ticket holder (Beyhive, stand up!), and Iâve been auditing my top five closest peopleâweâll see who makes it and whoâs getting cut real quick. Our Woman of the Week is the one and only Joy Reidâbecause duh, sheâs amazing and I really want her to win. And shameless plug, Iâd LOVE to work with her!!! Meanwhile, Dex, who was supposed to be focused on creating this episodes outline, went down a whole Neyo rabbit hole (thank you, Shaderoom), and now weâre deep-diving into polyamory, parenting, and...
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EP18: From Girl Code to Grown Code: Does Friendship Etiquette Change As We Get Older?
So What Now? with Carla and Dex
In this episode of So What Now, hosts and dive into a thought-provoking discussion on parenting. They explore whether "gentle parenting" methods are truly benefiting children or inadvertently preventing them from learning valuable life lessons. Reflecting on their own upbringings, they share how their experiences with discipline and independence shaped their views. The conversation shifts gears as they unpack the evolution of "girl code." Carla and Dex examine whether the rules of girl code change as we get older. Would you end a 20 year friendship over a man? The fun escalates as they play...
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EP 17: Red Flags & Maternal Regret: Are We the Problem?
So What Now? with Carla and Dex
In this episode and dive into the controversial topic of maternal regret. Some women openly admit to regretting having childrenâare they just being brutally honest, or is this a sign of deeper societal pressure? Carla and Dex unpack the complex feelings surrounding motherhood and why itâs such a triggering subject. Shifting gears, Carla and Dex tackle the question: Are women actually the problem in relationships? The conversation takes a hilarious turn when they play a green and red flag game to figure out if theyâre toxic. Spoiler alert: Dex discovers she might just be a walking red...
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EP 16: Ex-posed: When Outing Your Ex Goes Too Far & Unpacking Love Themes in Classic Black Cinema
So What Now? with Carla and Dex
In this weekâs episode of So What Now, and dive into the tricky topic of whether itâs ever okay to air intimate details of past relationships, discussing the drama surrounding Royce Reed and Dwight Howardâs public feud. The love theme continues with a deep dive into iconic black love stories from classic films. Carla and Dex go head-to-head over Love and Basketball. While Carla believes itâs one of the greatest love stories, Dex argues that Monica mightâve âsettledâ for her man. The conversation also touches on other beloved films like Poetic Justice and Boomerang, exploring...
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EP 15: Roses Are Red, Kirkâs Lies Never End, Cleo Had Drama, Hereâs A Playlist We Recommend
So What Now? with Carla and Dex
Itâs officially the month of LOVE, and in this episode and dive into some most infamous love storiesâfrom the drama-filled relationship of Kirk and Rasheda to Cleopatra and Marc Anthonyâs empire-shattering romance. They explore what happens when love becomes larger than life and, in some cases, leads to downfall. But itâs not all about toxic love flames! With Valentineâs Day approaching, the duo discusses how to romanticize your own life, especially when it feels like everyone else is celebrating a relationship. Carla and Dex share why itâs important to cultivate your own sense...
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EP14: Hookah, Hookups, and Hopes for Something More
So What Now? with Carla and Dex
In this episode and dive deep into the evolving landscape of modern relationships and what it really means to partner up in todayâs world. They unpack the idea of non-traditional relationships, questioning whether the paths they once thought they wanted are actually the ones that align with their true desires. Is Sheryl Lee Ralphâs unconventional situation with her husband a model of modern love, or is it just plain weird? Dex reveals her unique perspective on love and relationships. Meanwhile, Carla shares an update on her 2025 commitment to get back into the dating scene, from China to...
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EP13: BeyoncĂ© Cancels, Carla Confesses, and LAâs Crisis
So What Now? with Carla and Dex
In this weekâs episode and to catch you up on all the current events. We kick things off with BeyoncĂ©âs surprising move to cancel her highly anticipated announcement, leaving fans buzzing. Plus, we reflect on recent actions from political leaders and the messages theyâre sending. The conversation heats up as we discuss the devastating LA fires and how natural disasters continue to disproportionately impact marginalized communities. Carla makes a surprising confession about her recycling habits (or lack thereof), sparking a meaningful discussion on environmental responsibility. And...
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EP12: What is Closure??
So What Now? with Carla and Dex
While Carla takes some time to recover from the flu, weâre rewinding to one of your favorite episodes from the Sh*t Iâm 30 archive! This week, Carla and Dexty dive into the drama-filled world of relationships, tackling breakups, makeups, baby mamas, and the ever-controversial topic of break babies. Itâs raw, itâs real, and itâs packed with the laughs. Donât miss this trip down memory lane! CONNECT WITH US ON SOCIAL MEDIA: | đ±INSTAGRAM: đ±TIK TOK:
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EP11: Libido Low, Vibrator on High: Moms Need Lovin Too!
So What Now? with Carla and Dex
This week weâre diving headfirst into the spicy (and hilariously awkward) world of sex in your 30s and 40s! From scheduling "sexy time" to uncovering why your libido might be MIA (spoiler: social media could be to blame), weâre spilling all the tea. And if thatâs not enough, and are bringing wild, laugh-out-loud stories thatâll leave you cringing, cackling, and maybe feeling a touch of secondhand embarrassment! đš Disclaimer: This episode is NOT kid-friendly. Unless you want to explain what a sex dungeon is or why vibrators shouldnât double as microphones, listen solo! ...
info_outlineIn this episode of So What Now, hosts Carla and Dex dive into a thought-provoking discussion on parenting. They explore whether "gentle parenting" methods are truly benefiting children or inadvertently preventing them from learning valuable life lessons. Reflecting on their own upbringings, they share how their experiences with discipline and independence shaped their views. The conversation shifts gears as they unpack the evolution of "girl code." Carla and Dex examine whether the rules of girl code change as we get older. Would you end a 20 year friendship over a man? The fun escalates as they play a rapid-fire round of girl code questions, bringing plenty of laughs and hilarious moments. Tune in for an insightful, yet light-hearted, look at modern parenting and friendship dynamics!
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