Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher
Release Date: 03/20/2024
The Importance of Emotional Processing and Regulation - DENT Model Trauma
The Uplifted Yoga Podcast
Emotional processing is essential for humans, but our society doesn't value or provide time for it. This is why when you finally have some space, like on a vacation perhaps, you may get hit with a trauma response seemingly out of nowhere. Just like it did for me on my recent trip to Paris. I’m not just talking about the ones we all know, fight, flight, and freeze. There are three more “F”s that belong to that system! Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma. Let’s discuss: 🔹Your body’s different responses to trauma,...
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Creating a Niche Brand as a Yoga Teacher with Yogi Bryan
The Uplifted Yoga Podcast
Yogi Bryan is arguably one of the most successful online yoga teachers. And today, he shares his journey of creating a niche brand as a yoga teacher and the success he has achieved on Instagram with me! It all started with a parody yoga Instagram account that led to actually falling in love with yoga, becoming a certified teacher and creating meditation audios and podcasts, which gained popularity and led to wild online growth. We’re talking going from 100,000 to 700,000 followers in just two months 🤯! Listen in as we discuss how to: 🔹Blend your passions and unique skills with...
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Origins of Kundalini & the Yogi Bhajan Scandal - Part 2
The Uplifted Yoga Podcast
Let’s continue the discussion with my Kundalini University partner Guru Singh on the origins of kundalini yoga and the Yogi Bhajan scandal. PAUSE!! If you haven’t listened to Part 1 of this conversation, go back a few episodes and make sure you listen to that first. No stone is left unturned in this juicy conversation. In part two we discuss: 🔹Is 3HO actually a cult? 🔹How these teachings can move forward free of Yogi Bhajan? 🔹Kundalini masters outside of Yogi Bhajan… Still have questions about kundalini yoga and loved this conversation? See 3 free videos and get the...
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Ignite Your Willpower To Get On Your Mat
The Uplifted Yoga Podcast
As relaxing as your practice can be, it’s also about building that strength and that willpower to keep coming back. But what gives you the motivation to be consistent? In this episode you’ll discover: 🔹How to find your deepest why to help you be consistent with your practice 🔹My top tips to make sure you always get to your mat 🔹Why your practice is “magic” 💫 Interested in my beginner yoga jumpstart program mentioned in today’s episode? Experience the newer version of this course, FREE here => Not on my email list? Join to know when new episodes drop and I’ll...
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Less Is More - How To Honor Yourself & Your Students with Elena Brower
The Uplifted Yoga Podcast
Today, I interview one of my biggest mentors, Elena Brower. I ask her about the tension many of us feel as yoga teachers: How do we honor our own personal practice (which may be morphing away from the style of yoga we’re known for), while still meeting our students' where they are? How do we not feel pigeon-holed by a certain technique or style? And trust our own voice? Listen in as we discuss: 🔹 How Elena’s teaching reached me in the most unexpected of places, changing the trajectory of my life and career 🔹 Where yoga and buddhism differ, overlap and compliment one another ...
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Dive into Kali’s Dark, Ferocious Love
The Uplifted Yoga Podcast
It's that time of year again. The time to work with the BEST goddess to liberate you from guilt, shame, doubt, fear - KALI! Our starts in just a few days. Let's refresh your memory of this FIERCE goddess of death and rebirth. She’s profoundly misunderstood. 🔥 Despite how she looks, Kali is not evil - she’s the DESTROYER of evil 🔥 Kali’s entering your life NOW to strip away your illusions, fears and self-destructive tendencies 🔥 She WANTS to plunge you -- deep! -- into your innermost power and potential So I ask…Do you want to accept this invitation to explore this...
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What Is Somatic Yoga?
The Uplifted Yoga Podcast
Somatic practices have become increasingly popular in recent months. You’ve probably seen something on social media about using somatics to release stored trauma and heal your body. Today we are talking about Somatic Yoga - or what I like to call Embodied Yoga. This amazing practice is all about unlocking your body’s natural intelligence and creating a self guided solution to healing habitual bracing patterns. Listen to learn the difference between traditional and somatic/embodied yoga in addition to: 🔹The origins of somatic practices 🔹How habitual bracing patterns can lead to...
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You are the Drug - The Power of Breathwork with Samantha Skelly
The Uplifted Yoga Podcast
As a yogi, you may consider yourself a breathwork expert. But my BFF Samantha Skelly wants you to experience the power of breathwork as its own vital modality that’s distinct and separate from your yoga or movement practice. Sam educates us on the difference between integrative and meditative breathwork, the four main breathing patterns she teaches at Pause Breathwork and how to increase our breathing stamina. Nerd out with us on: 🔹Why breathing through the mouth can be good 🔹How to approach rigorous breathwork if you have high vata and/or trauma 🔹The distinct stages of...
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Origins of Kundalini & the Yogi Bhajan Scandal - Part 1
The Uplifted Yoga Podcast
Even though it’s been years since news broke of the Yogi Bhajan scandal a lot of practitioners still question the integrity of the profound practice that is kundalini yoga. Today’s episode is a conversation between my Kundalini University partner Guru Singh and myself in which we answer all of the community’s questions on this topic. This is a full lecture from within the program so I had to split it into two parts to share with you. In Part One we discuss: 🔹The true origins of kundalini yoga and it’s lineage 🔹The fact that nobody “owns” yoga because it is a science 🔹How...
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How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader
The Uplifted Yoga Podcast
Special guest alert! Dr. Micheline Nader is a Health Care Entrepreneur, Best Selling author of “Leap Beyond Success” and “The Dolphin's Dance,” Executive coach, Motivational speaker, Philanthropist and President of Jesra Foundation. Today, we discuss how to: 🔹 Discover your “Emotional Logo” 🔹 Discern what’s your intuition…and what’s not 🔹 Program your emotions 🔹 Align your mindset to accelerate your success Most yogis are self aware. But according to Micheline, self reflection is a huge part of leadership, and that leadership can tie into our own personal...
info_outline📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan
As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying. Maybe you’re terrified to get a negative comment on social media. Or you overthink every single thing you post. Maybe you think, “Who am I to teach? Who am I to share?” Or you’re caught in a cycle of self-sabotage, worrying about what others think. In this episode:
🔹Learn about the brain’s negativity bias and strategies to cope with out
🔹Understand why your fear of being judged is normal, and how to work through it
🔹Why you *want* to repel as many people as you attract
🔹What makes a powerful brand
Relevant to Today’s Episode:
🎧 Also Listen to:
#127 How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff
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