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Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher

The Uplifted Yoga Podcast

Release Date: 03/20/2024

Are You Overgiving? How to Know and What to Do About it show art Are You Overgiving? How to Know and What to Do About it

The Uplifted Yoga Podcast

Have you ever fallen into this trap? I know you’ve heard me talk about how as healers we have a hard time charging for our services, but there is another trap we easily fall into similar to this: OVERGIVING. Meaning, you are offering way more than you’re potentially charging for. This often comes from a place of insecurity, which is why showing up as your authentic self is so important.   Let’s explore: 🔹Overgiving can lead to feelings of resentment, depletion, and burnout. 🔹Setting boundaries and stating pure desires can help prevent over-giving. 🔹Focusing on quality over...

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The Uplifted Yoga Podcast

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The Uplifted Yoga Podcast

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The Uplifted Yoga Podcast

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The Uplifted Yoga Podcast

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The Uplifted Yoga Podcast

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The Uplifted Yoga Podcast

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The Uplifted Yoga Podcast

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The Uplifted Yoga Podcast

Today, Matilde Wergeland, Uplifted alum, holistic health expert, and founder of HEALTH BY M, shares her journey of building a successful business after yoga teacher training. She also shares insights on creating a membership site, focusing on quality over quantity and curating a unique experience for members. Matilde explains that if you JUST REACH OUT you’ll be surprised at how many people want to work with you!! Listen in as we dish on how to: 🔹Find your unique voice and teaching style to stand out in the marketplace 🔹Reach out to brands and businesses for...

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The Uplifted Yoga Podcast

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As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying. Maybe you’re terrified to get a negative comment on social media. Or you overthink every single thing you post. Maybe you think, “Who am I to teach? Who am I to share?” Or you’re caught in a cycle of self-sabotage, worrying about what others think. In this episode:

🔹Learn about the brain’s negativity bias and strategies to cope with out

🔹Understand why your fear of being judged is normal, and how to work through it

🔹Why you *want* to repel as many people as you attract

🔹What makes a powerful brand 

 

Relevant to Today’s Episode:

300-hour YTT

Uplifted Business Launchpad

Uplifted Membership

 

🎧 Also Listen to:

#127 How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff


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