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High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey

The Uplifted Yoga Podcast

Release Date: 03/27/2024

Dive into Kali’s Dark, Ferocious Love show art Dive into Kali’s Dark, Ferocious Love

The Uplifted Yoga Podcast

It's that time of year again. The time to work with the BEST goddess to liberate you from guilt, shame, doubt, fear - KALI! Our  starts in just a few days. Let's refresh your memory of this FIERCE goddess of death and rebirth.  She’s profoundly misunderstood. 🔥 Despite how she looks, Kali is not evil - she’s the DESTROYER of evil 🔥 Kali’s entering your life NOW to strip away your illusions, fears and self-destructive tendencies 🔥 She WANTS to plunge you -- deep! -- into your innermost power and potential So I ask…Do you want to accept this invitation to explore this...

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The Uplifted Yoga Podcast

Somatic practices have become increasingly popular in recent months. You’ve probably seen something on social media about using somatics to release stored trauma and heal your body. Today we are talking about Somatic Yoga - or what I like to call Embodied Yoga. This amazing practice is all about unlocking your body’s natural intelligence and creating a self guided solution to healing habitual bracing patterns. Listen to learn the difference between traditional and somatic/embodied yoga in addition to: 🔹The origins of somatic practices 🔹How habitual bracing patterns can lead to...

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The Uplifted Yoga Podcast

As a yogi, you may consider yourself a breathwork expert. But my BFF Samantha Skelly wants you to experience the power of breathwork as its own vital modality that’s distinct and separate from your yoga or movement practice. Sam educates us on the difference between integrative and meditative breathwork, the four main breathing patterns she teaches at Pause Breathwork and how to increase our breathing stamina.  Nerd out with us on:  🔹Why breathing through the mouth can be good 🔹How to approach rigorous breathwork if you have high vata and/or trauma 🔹The distinct stages of...

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Origins of Kundalini & the Yogi Bhajan Scandal - Part 1 show art Origins of Kundalini & the Yogi Bhajan Scandal - Part 1

The Uplifted Yoga Podcast

Even though it’s been years since news broke of the Yogi Bhajan scandal a lot of practitioners still question the integrity of the profound practice that is kundalini yoga. Today’s episode is a conversation between my Kundalini University partner Guru Singh and myself in which we answer all of the community’s questions on this topic. This is a full lecture from within the program so I had to split it into two parts to share with you. In Part One we discuss: 🔹The true origins of kundalini yoga and it’s lineage 🔹The fact that nobody “owns” yoga because it is a science 🔹How...

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How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader show art How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader

The Uplifted Yoga Podcast

Special guest alert! Dr. Micheline Nader is a Health Care Entrepreneur, Best Selling author of “Leap Beyond Success” and “The Dolphin's Dance,” Executive coach, Motivational speaker, Philanthropist and President of Jesra Foundation. Today, we discuss how to: 🔹 Discover your “Emotional Logo” 🔹 Discern what’s your intuition…and what’s not 🔹 Program your emotions 🔹 Align your mindset to accelerate your success Most yogis are self aware. But according to Micheline, self reflection is a huge part of leadership, and that leadership can tie into our own personal...

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Stop Abandoning Yourself By Leveraging Yoga & Meditation show art Stop Abandoning Yourself By Leveraging Yoga & Meditation

The Uplifted Yoga Podcast

This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it’s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day. Today I want to show you exactly how you can sprinkle some yoga “glitter” on those everyday moments. Yes, even the moments when you want to scream and throw things at the wall! You’ll find out:  🔹 Why you need a pleasure practice 🔹 How to fit in your yoga ritual even when in “mom mode” 🔹 How to take yoga,...

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The Uplifted Yoga Podcast

You probably think of social media as “one more thing” that’s stealing your time. Or as “one more thing” you have to DO in your wellness business. But what if instead of another task, it was the ultimate mirror to fuel your personal development and evolution as a healer and leader? Today, I speak with my incredible friend and fellow entrepreneur Amanda Bucci about how to get over yourself, show up authentically on social media, and conquer imposter syndrome once and for all. Listen to learn: 🔹Why defining your “North Star” and creating a boundary document with yourself and...

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The Uplifted Yoga Podcast

I recently had the pleasure of speaking with a group of men about the masculine and feminine energies that live within all of us (Shiva/Shakti energy). This episode is full of insightful excerpts from that conversation. You’ll learn: 🔹The difference between masculine and feminine energy and in what situations they should be called upon 🔹What it feels like when these energies are out of balance 🔹How nurturing the divine energy in you can strengthen your relationship with your partner You’ll also find out how to work with these polarities from an ayurvedic lens too! This episode...

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Embodiment, Expression & Femininity with Alexandra Roxo show art Embodiment, Expression & Femininity with Alexandra Roxo

The Uplifted Yoga Podcast

💗Get My Free Somatic Yoga Workshop      Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo. My friend Alexandra Roxo and I discuss everything from the repression of emotions in society to nervous system capacity to reality TV. You don’t want to miss this! Listen and learn:  🔹 What to do as an empath when you feel overwhelmed by the horrors happening around our world 🔹 How to cultivate your feminine energy and sensuality in relationship  🔹 Ways to feel your feelings and reveal...

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Is Hot Yoga Better? Pros & Cons Of A Heated Practice show art Is Hot Yoga Better? Pros & Cons Of A Heated Practice

The Uplifted Yoga Podcast

✅ Master the Basics of yoga, PDF and Video Guide     It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn: 🔹The difference between “Bikram” yoga and heated vinyasa 🔹The main reasons behind hot yoga’s popularity 🔹Things I DON”T love about practicing hot yoga...

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Ever wonder how people with the demands of small children and fulltime jobs launch their dream career? Today, go behind-the-scenes the journey from “high school English teacher” to “yoga instructor and life coach” with Uplifted alumni Ashlie Franey. Ashlie is now a Higher Self & Identity Coach For Women. Her story reminds us that you have the permission to reinvent yourself, even if you have young children, another career or demanding family. Listen and learn:

🔹 How to choose a yoga teacher training and what to expect inside Uplifted 200-Hour YTT 

🔹 Why boundaries and goal setting are pivotal in times of career transition, and the exact phrases to use with energy suckers and vampires

🔹 The power of RE-EVALUATION, plus what to do if you take an assessment of your life, and don’t like what you find (but also fear making changes)

🔹 Ashlie’s magic morning routine and how she now interweaves life coaching and meditation

 

If you’re someone wanting to hear the play-by-play of how someone made a career transition into the wellness industry, this episode is for you. 

GUEST EXPERT: Ashlie Franey | https://www.ashliefraney.com/

Book a free 15 min session with Ashlie: https://www.ashliefraney.com/11-sessions 

Connect with us: @ashlie_franey | @larkinyogatv

STUDY WITH BRETT:

200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

 

RELEVANT BLOG:

BLOG: How to Become a Life Coach

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