All About Breastfeeding and Lactation with Becky Leonard, Part II [SS 005]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Release Date: 11/28/2017
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
If you’ve had times where you’ve preferred being at work than at home with your child, you might be an Unpacified parent. We’re joined by Leslie Bruce, author of the Unpacified parenting blog, where she shares stories of how she gave herself grace and permission to not be the “perfect” mother and in return, became a better parent.
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
If you think you’ve tried everything to put your baby to sleep but to no avail, then this episode will certain provide some comfort for you. I speak with Kristen, mom to 6-month old baby Wyatt, who seems to have tried many different routines to put baby to sleep but none seem to have worked. I offer her some practical tips and suggestions on how to put baby to sleep.
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Holistic nutritionist and wellness expert Kelly Leveque joins us this episode to share her advice for mommies-to-be and new mommies on how they can bring health and wellness back into focus during and after pregnancy.
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All About Breastfeeding and Lactation with Becky Leonard, Part II [SS 005]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
In Part II, we're picking back up with Certified Lactation Education Counselor and Certified Doula, Becky Leonard and discussing the law of supply and demand according to boobs.
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All About Breastfeeding and Lactation with Becky Leonard, Part I [SS 004]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
We're talking all about lactation and proper breastfeeding techniques with Certified Lactation Education Counselor and Certified Doula Becky Leonard.
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Decoding Toddler Sleep with Megan Pierson [SS 003]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Our resident toddler expert, Megan Pierson, joins us on the show today to share tons of great tips for parents of toddlers. She gives hope to all parents experiencing the “terrible twos.”
info_outlineBreastfeeding is wonderful gift, but for some new moms, its a bit difficult to get the hang of, especially when not enough milk is being produced. What can moms do to amp up their supply? How can the law of supply and demand assist our boobies?
My guest today is Becky Leonard, a Certified Lactation Education Counselor and Certified Doula. She is the owner of Nourish Baby, a company dedicated to teaching mothers everything they need to know about breastfeeding.
What you’ll learn in this episode:
- Our bodies are the epitome of the laws of supply and demand. The more demand you put on your body, the more milk supply it is going to make
- Why it's important for the mom to be well nourished and taken care of because then the baby will be fed and taken care of as well. “Feed the mommy, feed the village”
- How frequently you nurse or pump can affect your supply and demand. The less demand you put on your body, the less likely it is your body will produce for baby
- The different types of herbs and tinctures that can help stimulate your milk supply
- Things that can deplete your milk supply and how to avoid them
- What can mommy eat and drink while breastfeeding?
Resources mentioned:
Motherlove herbal remedies
WishGarden Herbs - “Mother’s Milk Tea”
Instagram: @nourishbaby
Thank you for listening!
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Looking forward to helping you and your family get a good night’s sleep.