Libsyn Directory

Nutrition and Wellness for Mommy and Baby with Holistic Nutritionist and Expert Kelly Leveque [SS 007]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

Release Date: 12/12/2017

What SleepShop Represents and Why Parents Hire Sleep Consultants [SS 012]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

In my final episode of the season, I dive into the background of what inspired me to start my business, SleepShop. I describe our sleep training and intake process and also share a few reasons why parents should consider hiring a sleep consultant.

How Caring For Yourself and Finding Your Fulfillment Makes You a Better Parent with Leslie Bruce [SS 011]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

If you’ve had times where you’ve preferred being at work than at home with your child, you might be an Unpacified parent. We’re joined by Leslie Bruce, author of the Unpacified parenting blog, where she shares stories of how she gave herself grace and permission to not be the “perfect” mother and in return, became a better parent.

Potty Training Tips That Get the Job Done with Megan Pierson [SS 010]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

If you think your child is ready to be potty trained, then you’ll want to learn some tips that’ll help make the process easier and fun, for your child and yourself. Our resident toddler expert, Megan Pierson, joins us to answer common questions around potty training.

Shorten Bedtime, Sleep Routines for Newborns, and Other Q&A with Kara of Kara Loves Coco [SS 009]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

I’m answering questions submitted by readers and followers of fashion and lifestyle blog, Kara Loves Coco. Questions I answer include how to shorten bedtime, when it’s the appropriate age to let go of naptime, and how to establish naptime routines for newborns.

When All Else Fails: Tips to Put Baby to Sleep (On-Air Consult) [SS 008]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

If you think you’ve tried everything to put your baby to sleep but to no avail, then this episode will certain provide some comfort for you. I speak with Kristen, mom to 6-month old baby Wyatt, who seems to have tried many different routines to put baby to sleep but none seem to have worked. I offer her some practical tips and suggestions on how to put baby to sleep.

Nutrition and Wellness for Mommy and Baby with Holistic Nutritionist and Expert Kelly Leveque [SS 007]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

Holistic nutritionist and wellness expert Kelly Leveque joins us this episode to share her advice for mommies-to-be and new mommies on how they can bring health and wellness back into focus during and after pregnancy.

Consistent Sleep Routine with an Inconsistent Daycare Schedule (On-Air Consultation) [SS 006]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

I’m giving you a sneak peak into one of my sleep consultations. In this episode, I guide my friend Nikki Holt as she figures out how to get her third-born into a consistent sleeping routine, even with an inconsistent daycare schedule.

All About Breastfeeding and Lactation with Becky Leonard, Part II [SS 005]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

In Part II, we're picking back up with Certified Lactation Education Counselor and Certified Doula, Becky Leonard and discussing the law of supply and demand according to boobs.

All About Breastfeeding and Lactation with Becky Leonard, Part I [SS 004]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

We're talking all about lactation and proper breastfeeding techniques with Certified Lactation Education Counselor and Certified Doula Becky Leonard.

Decoding Toddler Sleep with Megan Pierson [SS 003]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

Our resident toddler expert, Megan Pierson, joins us on the show today to share tons of great tips for parents of toddlers. She gives hope to all parents experiencing the “terrible twos.”

More Episodes

From women trying to get pregnant, to women who are pregnant and new mommies, nutrition plays a key role in ensuring that mommy and baby are healthy and happy from day one. My guest in this episode is Kelly Leveque, a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Kelly coaches mommies on how to bypass all those not-so-healthy cravings and turn them into healthier habits.

What You’ll Learn in this Episode:

How to cook healthy meals in 30 minutes and not spend the whole day in the kitchen
What type of diet and supplements women should be taking if they are trying to get pregnant and during pregnancy
What is the difference between Folic acid and Folate? Why is it important to know this?
The “Fab Four”: Protein, Fat, Fiber and Greens. How these foods can turn off your hunger hormones and give your cells what they need to produce and support a new human
Understanding how selenium in wild fish could help you with your Omega-3 intake without the fear of mercury poisoning and which type of fish provide more Omega-3’s
Knowing the meaning of Functional Medicine and how some doctors use it as preventative medicine
What is the difference between long-chain Omega-3 and short-chain Omega-3?
What to look for when buying eggs
How to combat morning sickness and some healthy alternatives
How to incorporate more protein, fat, and hydration for breastfeeding and losing baby weight post-partum.
Aside from nutrition, what else plays a role in helping you lose that baby weight?
After getting the nutrition down, how you can incorporate some workouts like Pilates and Yoga to help you get back into shape while feeling great?

Resources Mentioned:

Kelly's book - Body Love: Live in Balance, Weigh What You Want, and Free Yourself From Food Drama Forever

Dr. Mark Hyman and Dr. Chris Kresser - Functional Medicine

Nordic Naturals Supplements

Vital Farms eggs

Jilz gluten free crackers

Barely Bread

New Earth supplements

Rainbow Light supplements

Nuun tablets

Contact Information:

Instagram: @bewellbykelly

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