When All Else Fails: Tips to Put Baby to Sleep (On-Air Consult) [SS 008]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Release Date: 01/16/2018
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What SleepShop Represents and Why Parents Hire Sleep Consultants [SS 012]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
In my final episode of the season, I dive into the background of what inspired me to start my business, SleepShop. I describe our sleep training and intake process and also share a few reasons why parents should consider hiring a sleep consultant.
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
If you’ve had times where you’ve preferred being at work than at home with your child, you might be an Unpacified parent. We’re joined by Leslie Bruce, author of the Unpacified parenting blog, where she shares stories of how she gave herself grace and permission to not be the “perfect” mother and in return, became a better parent.
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Potty Training Tips That Get the Job Done with Megan Pierson [SS 010]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
If you think your child is ready to be potty trained, then you’ll want to learn some tips that’ll help make the process easier and fun, for your child and yourself. Our resident toddler expert, Megan Pierson, joins us to answer common questions around potty training.
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Shorten Bedtime, Sleep Routines for Newborns, and Other Q&A with Kara of Kara Loves Coco [SS 009]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
I’m answering questions submitted by readers and followers of fashion and lifestyle blog, Kara Loves Coco. Questions I answer include how to shorten bedtime, when it’s the appropriate age to let go of naptime, and how to establish naptime routines for newborns.
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When All Else Fails: Tips to Put Baby to Sleep (On-Air Consult) [SS 008]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
If you think you’ve tried everything to put your baby to sleep but to no avail, then this episode will certain provide some comfort for you. I speak with Kristen, mom to 6-month old baby Wyatt, who seems to have tried many different routines to put baby to sleep but none seem to have worked. I offer her some practical tips and suggestions on how to put baby to sleep.
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Nutrition and Wellness for Mommy and Baby with Holistic Nutritionist and Expert Kelly Leveque [SS 007]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Holistic nutritionist and wellness expert Kelly Leveque joins us this episode to share her advice for mommies-to-be and new mommies on how they can bring health and wellness back into focus during and after pregnancy.
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Consistent Sleep Routine with an Inconsistent Daycare Schedule (On-Air Consultation) [SS 006]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
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All About Breastfeeding and Lactation with Becky Leonard, Part II [SS 005]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
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All About Breastfeeding and Lactation with Becky Leonard, Part I [SS 004]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
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Decoding Toddler Sleep with Megan Pierson [SS 003]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Our resident toddler expert, Megan Pierson, joins us on the show today to share tons of great tips for parents of toddlers. She gives hope to all parents experiencing the “terrible twos.”
info_outlineI’m joined by Kristen Schellenberg, business owner and mother of 6-month old baby Wyatt. Kristen seems to have tried various techniques to put Wyatt to sleep but none seem to be working. She tried soothing, bathing, even overfeeding. In this on-air consultation, I walk Kristen through several other techniques she can utilize to help get baby Wyatt on a consistent sleeping schedule.
What We Discuss in This Episode:
- At 6 months old, babies are capable of self-soothing and transitioning themselves in and out of sleep
- You never want to rock to sleep or feed to sleep. Always try to put the baby down awake so they can look around and get comfortable with their surroundings to where they eventually feel comfortable falling asleep on their own
- Try spreading out feeding times during the day by 3-4 hours so when baby feeds, it is not a snack but a full hearty meal
- Look for indications that baby is still hungry, such as finishing a whole bottle. That could mean the difference between a baby that sleeps through the night and one that doesn’t.
- A lot of babies associate food with comfort, so learn to tell the difference between hunger cues and when baby just needs to be soothed
- Baths before bed time can help to regulate the baby’s body temperature helping them to sleep better
- The most important thing parents should do is be consistent. Keeping with a routine helps to minimize confusion for the baby
- Should a parent let baby cry it out? It depends!
Resources Mentioned:
“The Sleep Lady Shuffle” by Kim West
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Looking forward to helping you and your family get a good night’s sleep.