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Autumn Reset + Manifestation Meditation (part 2)

SOUL SCHOOL with Audrey

Release Date: 09/26/2019

Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs show art Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs

SOUL SCHOOL with Audrey

We go deep into healing old wounds by looking at your story around body shaming and self-loathing and empower yourself by re-writing your story to create more self-love and intimacy with Cara Kovacs, a third generation healer and an intimacy alchemist empowering people to have better sex lives, heal from old patterns and wounds, and cultivate radical self-love.

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Do this ONE exercise to quiet your inner critic and embody your worth show art Do this ONE exercise to quiet your inner critic and embody your worth

SOUL SCHOOL with Audrey

Fear and excitement are different sides of the same coin. Physically, they may feel the same, but it’s your perspective and your lens of how you view the experience that differs.

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Golden Relationship Nuggets with Goldie Graham show art Golden Relationship Nuggets with Goldie Graham

SOUL SCHOOL with Audrey

Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play.

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5 ways to Embody Self-Love + Create Sacred Rituals   show art 5 ways to Embody Self-Love + Create Sacred Rituals

SOUL SCHOOL with Audrey

I’ll give you tools to quiet the inner critic and connect to your true Self. In addition, I’ll guide you through a habit for building your self-love muscle and give you a free journal for a dose of weekly self-love.

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Create Healthy Boundaries to Uncover Your Light with Courtney Burg show art Create Healthy Boundaries to Uncover Your Light with Courtney Burg

SOUL SCHOOL with Audrey

Today Courtney Burg shows us how to set healthy boundaries so you can heal old wounds and release conditioned cycles, how to consciously parent and reparent yourself and how to get in tune with yourself so you can love yourself and know you are enough. Courtney reminds us that we all have a light within us that has always been there, but it gets dimmed and covered by life. It’s our job to unveil that light and share it with the world.

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How to Deal with Uncomfortable Emotions  show art How to Deal with Uncomfortable Emotions

SOUL SCHOOL with Audrey

I share with you a very embarrassing story that I'm ashamed of. I hope my scars help you heal. Your emotions and feelings are your personal gurus to help ground you back to your truth. You are enough. You matter. You’re exactly where you’re supposed to be.

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Legacy Design with Goal Coach Jacki Carr show art Legacy Design with Goal Coach Jacki Carr

SOUL SCHOOL with Audrey

It’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human!

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Come Home to Yourself and The Person You Want to Be  show art Come Home to Yourself and The Person You Want to Be

SOUL SCHOOL with Audrey

Forget about setting new year's resolutions or even goals. Focus on how you want to FEEL and let this guide you. Grab a journal and ask yourself 5 important questions to Come Home to Yourself and The Person You Want to Be

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Not Everything is FIXABLE, but Everything is Figureoutable show art Not Everything is FIXABLE, but Everything is Figureoutable

SOUL SCHOOL with Audrey

I sat at my dad’s tombstone balling my eyes out like a baby. I miss my dad.

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Action Over Anxiety show art Action Over Anxiety

SOUL SCHOOL with Audrey

Through action, we create momentum to move away from our doubts, fears, and judgement. Action propels you into positive energy that carries you to the next step … and the next step … far, far away from fear.

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More Episodes

With divine timing it’s the Autumn Equinox, where there is equal light and dark hours and the  new moon creating a potent time to go inward and look at both light and dark areas of life, shed layers of habits and limited beliefs that aren’t serving you and cultivate new beliefs and visions that do.

This exercise is a dynamic time to hold your dark and light aspects equally in one hand so you can learn from both. 

Normally, we do our goal setting in January, but with the change of seasons, it’s a good time to check in and see what you’re currently delighting in and what you’re struggling with.

Please listen to the previous episode before starting this meditation EP 66 to clear away any mind chatter so you can tune into the whisper of your heart and soul, the internal GPS that guides you to your truth. Let yourself free flow write without any commentary.

You have all of the answers within you.

Download the FREE Manifestation Journal Exercise PDF HERE