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You're in Resistance When You're About to Transform

SOUL SCHOOL with Audrey

Release Date: 07/06/2020

Tame the Inner Critic and Connect to Your True Self show art Tame the Inner Critic and Connect to Your True Self

SOUL SCHOOL with Audrey

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

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Let go of the rope and take ownership of your emotions to empower you show art Let go of the rope and take ownership of your emotions to empower you

SOUL SCHOOL with Audrey

Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.

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Awareness is the Shovel to Dig yourself Out of the Darkness to your Light show art Awareness is the Shovel to Dig yourself Out of the Darkness to your Light

SOUL SCHOOL with Audrey

In today's episode, I'll show you how to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.

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Appreciation Meditation show art Appreciation Meditation

SOUL SCHOOL with Audrey

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life.

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Embody How you Want to Feel Every Day show art Embody How you Want to Feel Every Day

SOUL SCHOOL with Audrey

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

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Discover Your Purpose by Asking Better Questions show art Discover Your Purpose by Asking Better Questions

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Finding your purpose is a huge question.

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Stop Abandoning Yourself  show art Stop Abandoning Yourself

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This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

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Life Lessons from Potty Training show art Life Lessons from Potty Training

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Today’s podcast is about the lessons I learned from potty training my toddler.

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Visualization Meditation to Deal with Anxiety show art Visualization Meditation to Deal with Anxiety

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Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?

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I want to learn more about you, what you need and how best to show up for you now.

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Last week the mantra Monday’s intention was to be aware of when you self-sabotage.

This week’s intention is to learn from resistance.

Why do we resist what we know will help us?

For example, you know eating healthy and moving your body is good for you, physically, mentally and emotionally, but you’re in resistance to something that will benefit you.

In my soul school online course, a few of the women shared that they loved each week’s coursework, but they were resistant to watching the next week’s course and doing the work. They know how it was benefitting their lives, they were feeling more confident, positive and loving towards themselves, so why after a few weeks, were they resistant to something that made them feel good about themselves?

We all resist what we know is good for us, because change is hard.

That comfortable path is well worn and easy, even if we don’t want to be on that path.

Progress is messy and uncomfortable.

It’s going to take effort and time to create a new path. That’s why we’re in resistance.

We fight it because our Nervous system is dysregulated and overwhelmed. We’re not used to being balanced. We’re used to feeling stress, overwhelmed, busy. A stressed system is what it’s used to, that’s why change is so hard.

So, when we feel overwhelmed in our body, mind and spirit, this turns into resistance to change and transformation.

But what if resistance is a clue that you’re on the brink of a breakthrough?

Like you’ve been climbing through a forest and you’re about to quit. It’s hard and challenging, but what if there was a sign that said, “hey you, just around the corner you’re gonna see the most amazing view!

Would you keep going?

Resistance is that sign, momma!

This week’s mantra is: “I’m in resistance because I’m about to transform.

When you start to feel overwhelmed and are in resistance:

  1. place your hands on your body that feel tight or need loving energy.
  2. Take 3 deep belly breaths to help you drop out of your mind and into your body.
  3. Identify resistance in your thoughts and agitation in your body.
  4. HONOR YOUR BODY through POWER OF CHOICE. Our triggers and old reactions don’t go away.

But the more you practice, you will build your awareness muscle and will begin to regulate your nervous system.

 

The more you practice sitting at the edge of resistance, being with it instead of running away from it and learning from it and listening for the next steps, the more confident and trusting you will get in your ability to move through it.

LMK how this has helped you on my blog and instagram. Also, thank you always for sharing and reviewing his podcast!