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Just because you may feel broken, doesn't mean all things are broken

MINDFUL PAUSE PODCAST

Release Date: 05/13/2019

Embracing Imperfection- How to let go of perfection and imposter syndrome show art Embracing Imperfection- How to let go of perfection and imposter syndrome

MINDFUL PAUSE PODCAST

Hey there,   I have a vulnerable share. I’ve struggled with perfectionism these past few years, and it’s been so paralyzing that it’s silenced my voice and my gifts as a teacher and coach.   In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up inauthentically (hello imposter syndrome!) …or show up as a flat version of my personality… or worse - not show up at all!... only to be met with shame for not doing and being more.   Perfectionism is like a sneaky thief,...

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Slaying Self-Doubt (mantra and meditation) show art Slaying Self-Doubt (mantra and meditation)

MINDFUL PAUSE PODCAST

Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too.   In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth.   Personally, I've gone through a lot of transition over the past 3 years and have struggled a lot with the Four Horsemen that slays our self-worth.   Each week this month, I share how we can befriend each of these horsemen and ways to choose to align with our True abundant Self. After having my second...

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How to Let Go of Comparison and Embrace your True Self  🥰 show art How to Let Go of Comparison and Embrace your True Self 🥰

MINDFUL PAUSE PODCAST

🌟 Embrace Your True Self: Letting Go of Comparison 🌟   Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up.   But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy. 🚫   To help you break free from that comparison trap:   🛑 Pause and Notice: When comparison starts creeping in, notice it and take a deep breath to pause from getting looped into it’s story. Breathe and create space from the narrative to help ground yourself in the...

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How to BE with your emotions without BEING them (meditation to be with your triggers) show art How to BE with your emotions without BEING them (meditation to be with your triggers)

MINDFUL PAUSE PODCAST

Hey soul friend,   How often do we let our inner critic spin us into old dramas?  🙋🏻‍♀️   We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again.   During my recent trip to Florida, a friend shared a powerful insight: the inner work is about being with our experiences without being consumed by them.   This is the essence of mindfulness. The more we can hold space for our experiences without letting them take over, the more freedom we find.   In today's meditation on the...

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Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨ show art Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨

MINDFUL PAUSE PODCAST

Hi there soul friend! Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a revelation – my sensitivity is my superpower! It's what led me to discover my true calling as a self-love coach, guiding others on their paths to self-discovery and healing.   Wabi Sabi is a beautiful Japanese concept that celebrates imperfection and impermanence. It's all about finding beauty in life's irregularities, rather than striving for unattainable perfection. What if instead of striving...

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Stay Grounded: Tips for Finding Peace Amidst Life's Chaos show art Stay Grounded: Tips for Finding Peace Amidst Life's Chaos

MINDFUL PAUSE PODCAST

Hey there, If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters. Last week was a whirlwind of foggy chaos: Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less time. 🤯 Picture this: I strut into a yoga class, only to realize in the lobby that I'm rocking just my bra (not my sports bra). Talk about a fashion faux pas! And to top it off, the next day, I hit the gym with my leggings on backward. GET. IT. TOGETHER, AUDREY!   After...

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Ignite Your Inner Goddess show art Ignite Your Inner Goddess

MINDFUL PAUSE PODCAST

Hey there, beautiful soul!   Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit.   There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were.   When I got back home, a friend texted me: "I forgot how funny you are!" I excitedly showed it to my hubby, exclaiming, "See? I've still got it!"   These past three years of motherhood? Phew, they've been quite the rollercoaster ride!   Amidst the chaos of diapers and...

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1-min Self-Love Check-In show art 1-min Self-Love Check-In

MINDFUL PAUSE PODCAST

Hey there,   Feeling the lunar vibes this week? I sure was!   The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself.   But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love check-in.   It's been my go-to for reining in my mood swings and staying grounded in what truly nourishes my mind, body and soul.   Curious to join the 1-minute self-love check-in? Have a listen to this week's episdoe...

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One Tweak A Week to Reach Your Dreams show art One Tweak A Week to Reach Your Dreams

MINDFUL PAUSE PODCAST

Today is a simple mantra: “one tweak each week”   Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap!   So I signed up for Orange Theory Fitness and made a commitment to myself to work out for 5 days. Last week was my first week, but I ate like crap - we’re talking 5 indulgent meals a day at about 3000 calories. So, although I was working out like an athlete, I was eating like a lumberjack!   I...

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Completion show art Completion

MINDFUL PAUSE PODCAST

Today’s episode is about completion.    HUH? What does this have to do with self-love or mindfulness?    When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful.   Completion of our tasks builds self worth, confidence and relieves stress.   Journal:  What projects or tasks have I left unfinished? (this could be as simple as finishing reading a book, or sending out an email to a larger project or dream) What...

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EP 41: MM: Just because some things are broken, doesn’t mean all things are broken

Okay, I’m gonna preface this by saying I know this will totally sound like I am not listening to my own teachings. I have been a bit below the line lately and have been in a slight scarcity mindset.

My podcast is not about having it all together or even claiming to know all of the answers. My intention for this podcast is to be raw and real, and sometimes that looks like showing up exactly as I am, flawed and insecure. I don’t think we truly seek perfection. I think we are really inspired by authenticity. So, I hope our conversations are more like we are having a glass of wine and chatting it up with soul-filled yummy info, rather than a teacher/student type vibe.

So, here goes: I have been feeling old and broken. Not important. A has been. UGH just saying it out loud makes me cringe. I promise you my thoughts aren’t as bad as it just sounds out loud. Or maybe they are? Having a baby with new roles and responsibilities and changing identities and now having to really manage the little time I have to be with you has triggered my itty-bitty-shitty-committee in major ways. Maybe you can relate?

Any change in our life, whether wanted or unwanted, triggers insecurities.

Because I am not teaching as many yoga classes, I have been feeling, well, kind of broken. Lost. Unimportant. My inner critic has been loud since having a baby tricking me into believing thoughts like:

“You’re not doing enough. You don’t have enough time to accomplish your goals. You’re too old. You’re not teaching enough. You will be forgotten.”

Some of this is true. Since having a baby and not teaching as many yoga classes, other yogis have replaced my classes and those classes are thriving (without me). Very painful for my Ego. I’ve seen similar workshops that I used to teach now on the market taught by other yogis. I feel replaced and forgotten. My Ego quickly gets fired up by this, but when I tune into my True Self, I know this is just part of change.

Things must die in order for rebirth to happen. Nature is a great example of this.

So, my point is that although you may feel broken, not all things are broken.

When I can realistically and honestly look at all of the abundance that surrounds me, then I can wake up to the opportunities and the things I am grateful for. Instead of being stuck in a dark hole and only seeing what isn’t working, I can shift my perspective and open to the opportunities of change. Only when I am open I can receive the gifts from the Universe. If I am still in the dark hole, I will never see it or appreciate these gifts.

For example, just this past week, I was asked to be a lululemon ambassador – again! This will be my 3rd time as an ambassador. In the fitness world, it’s a big deal, especially when a store asks you to come on a second time. This rarely happens! There are so many great influencers and fitness and yoga instructors, so it makes sense that every 2 years a new one is chosen to represent the city and store.

At a time where I am experiencing a lot of transition, not only in my personal life with the loss of my dad and birth or my daughter, but also in my career life with reducing teaching yoga classes and trying to have more influence online through creating my Soul School program and hosting my podcast… all of this change can be scary.

This was a major gift to me as a reminder that life and our roles ebb and flow. We must flow with life in order to truly experience it fully. Otherwise we would just see everything as broken.

When I asked lululemon why they picked me, they said that one of their values in the company is GROWTH. It’s not about how many yoga classes I am teaching, but about how I am continually growing as a human to expand my impact in our community. I cried – like bawled like a child cry.

Even though I may feel broken, not all things are broken.

I am truly grateful that this company believes in me when my belief in myself was shaky. It is a reminder to get out of our own way and still see the good through the uncertainty. There are a ton of incredibly talented yoga teachers in our community, and I am thankful they chose me: a mom, who is lovingly trying to keep her shit together, shower daily and change the world.

So, right now friend, think of how you are supported. Expand your thinking and see the creative ways the Universe is opening up doors for you. Pull yourself out of that dark hole and see what is blooming. Just because you may feel broken, please don’t see all things as broken. You are loved, adored, and supported. Open your eyes. Celebrate yourself. And most importantly give yourself grace.

 

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