S5, E26: Embracing Your Unique Gifts with Kitty Packman
Release Date: 04/12/2023
Bonus: Setting Up for Your Best Year Yet!
Spirit and Soul Podcast
In this bonus episode of the Spirit and Soul podcast, Tiffany shares her personal rituals for preparing for the new year and reflecting on the past year. She emphasizes the importance of not allowing external negativity to dictate one's experience and encourages listeners to focus on their own growth and intentions. Tiffany provides practical rituals for self-reflection, gratitude, and setting boundaries, ultimately guiding listeners to embrace 2026 as a year of action and personal empowerment. Takeaways Focus on what you can control in your life. Don't let external negativity dictate your...
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Stop Setting Resolutions!
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the difference between intentions and resolutions, emphasizing the importance of setting intentions for personal growth and transformation. She discusses how resolutions often stem from a lack mindset, while intentions come from a place of expansion and becoming. Tiffany encourages listeners to choose a word for the year that serves as a guiding principle and to focus on evolving into their future selves. The conversation highlights the significance of self-compassion and gradual change in the journey of self-improvement....
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Making Magic with Frank Bruni
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes back Frank Bruni, an intuitive medium and creator of magical products. They delve into the intricate process of creating oils, sprays, and candles, emphasizing the importance of spiritual hygiene and the energy behind each product. Frank discusses the duality of magic, the significance of using high-quality ingredients, and the ethical considerations in magical practices. The conversation highlights the transformative impact of Frank's products on people's lives and the unique approach he takes in his healing work....
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From Hustle Energy to Magnetic Energy
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, Tiffany explores the contrasting energies of hustle and magnetism. She discusses the evolution of hustle culture, emphasizing the importance of understanding when hustle energy is beneficial versus when it stems from fear and lack. Tiffany highlights the significance of being in a state of soul flow, where hustle can be productive and fulfilling. She also addresses the necessity of rest, self-reflection, and gratitude in cultivating a magnetic energy that attracts opportunities and success.
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From Self Doubt to Self Authority: A Must Listen Episode
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the journey from self-doubt to self-authority. She discusses the common struggle of self-doubt, how it can block personal growth, and the importance of recognizing and overcoming these internalized doubts. Tiffany emphasizes the power of self-awareness, taking action, and trusting oneself as key components in the journey towards empowerment and living authentically. She encourages listeners to unlearn limiting beliefs and to take charge of their own narratives, ultimately choosing a life that aligns with their true selves....
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From Trying to Becoming
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the transformative journey from merely trying to truly becoming the person you aspire to be. She emphasizes the importance of identity, the power of language, and the necessity of taking action to manifest your goals. Tiffany encourages listeners to embrace their authentic selves, let go of control, and live from the end goal they desire. By shifting their mindset and language, individuals can create a reality that aligns with their true aspirations. Takeaways Stop saying 'I'm trying' and start saying 'I am.' Your words...
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The Energy of Self Abandonment
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, Tiffany delves into the concept of self-abandonment, exploring its roots, manifestations, and the journey towards reclaiming one's true self. She emphasizes the importance of self-awareness, setting boundaries, and the impact of childhood conditioning on adult behavior. Through personal anecdotes and insights, Tiffany encourages listeners to recognize their patterns of self-abandonment and take steps towards authenticity and empowerment.
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Ego Deaths: The Art of Dying Into Your Next Level
Spirit and Soul Podcast
In this transformative episode, Tiffany dives into the sacred process of ego death, the collapse of old identities, beliefs, and versions of ourselves that can no longer exist at our current frequency. She shares what ego death really means (spoiler: it’s not the end of you, it’s the beginning of truth), why it keeps showing up on your growth path, and how to navigate it with grace instead of fear. This is an episode for anyone feeling like life is rearranging itself, the old spark has dimmed, or things that once fit suddenly feel too small. You’re not losing yourself —...
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Detaching from Drama: Living as the Observer
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the concept of living as the observer, emphasizing the importance of detaching from drama and distractions in life. She explores emotional awareness, the power of understanding triggers, and the significance of neuroplasticity in personal growth. Tiffany highlights the need for compassion and setting boundaries while encouraging listeners to choose their responses rather than react impulsively. The conversation ultimately aims to empower individuals to reclaim their free will and experience life more fully. Takeaways ...
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Magical Ever After with Erica Rose (Book Launch Celebration!) - Bonus Episode
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen celebrates the launch of Erica Rose's new book, 'Magical Ever After.' The conversation explores Erica's journey to becoming an author, the challenges she faced, and the importance of manifesting dreams. They discuss the power of love, self-love, and the significance of romanticizing life to attract positivity. Erica shares her unique connection with elementals and fairies, emphasizing the magic in everyday life and the belief that everyone deserves their fairy tale ending.
info_outlineThis episode, we welcome special guest Kitty Packman! Kitty is a licensed marriage and family therapist who utilizes her business to help people work towards what they want to create and manifest. Today, Kitty discusses Soulflow, which is all about moving into a different state of mind to allow your body to move and release in whatever way it wants. It entails embracing where we’ve been and what we’ve gone through. Soulflow can be intimidating, but everything that happens when you do it is meant to happen. There’s no wrong way to do Soulflow, you just have to be willing to let loose and take the chance! Embrace yourself!