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S5, E56: Getting Out of Stuckness + Stagnancy

Spirit and Soul Podcast

Release Date: 11/08/2023

S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth show art S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth

Spirit and Soul Podcast

Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone’s life, as both a necessity and a form of pleasure, but many of us struggle with eating it on some level. Healing your relationship with food can be life changing, and can really help you heal your chakras as well! Sloane is here to help us recognize the relationship between food and energy and start healing through intuitive eating. Learn more about Spirit + Soul here:

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S6, E7: Romanticizing Your Life with Erica Rose show art S6, E7: Romanticizing Your Life with Erica Rose

Spirit and Soul Podcast

This episode, we welcome back special guest Erica Rose! Erica is here to talk about living a more magical life by romanticizing it. Living more intentionally and practicing rituals routinely can help bring magic into your life, but sometimes we don’t have time to devote to those practices. Romanticizing your life can give you the energy to live more intentionally by making everything a little less monotonous. Today, Erica and Tiffany are giving you all the tips you need to live a more intentional and magical life!   Learn more about Spirit + Soul here:  

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S6, E6: Your February Monthly Message From the Universe! show art S6, E6: Your February Monthly Message From the Universe!

Spirit and Soul Podcast

Welcome to your February monthly message from the universe! Today, we’re pulling from the Medicine Woman Oracle deck. The cards we pulled, Winter and Vision, tell us that this month is all about tapping into our inner magic and the things that make us oracles ourselves. You have the power to pull your intuition out from deep within you and let it come to fruition! You are meant to receive guidance from the universe. Start tapping into that intuition and don’t be afraid to have some fun with it! Learn more about Spirit + Soul here:

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S6, E5: Making Your Affirmations Work for You show art S6, E5: Making Your Affirmations Work for You

Spirit and Soul Podcast

This week, we’re talking all about affirmations! Using intentional affirmations can be a complete game-changer in your life. Anything you say is considered an affirmation. You create your reality, so you have to be careful and specific with your words. It truly helps to think and speak positively! Look for the positive in everything you’re seeing, whether it’s yourself in the mirror or something in the world around you. Intentional affirmations with real feeling behind them truly make a difference in your life! Learn more about Spirit + Soul here:

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S6, E4: Handling Opposition + Staying in Integrity with Frank Bruni show art S6, E4: Handling Opposition + Staying in Integrity with Frank Bruni

Spirit and Soul Podcast

This week, we welcome back special guest Frank Bruni! Frank is a healer and life coach at Spirit and Soul, and in today’s episode he’s here to talk moving forward in the face of opposition as you grow. As you hit new levels in your life, you’re inevitably going to face challenges of your previous life and have to shed some things in order to grow. These obstacles are reacting to an energy that feals off to them and attempting to keep you at a certain frequency. Instead of allowing these obstacles to prevent you from growing and moving forward on your journey, we’re here to help you...

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S6, E3: Universe, Where the F* Are You?! show art S6, E3: Universe, Where the F* Are You?!

Spirit and Soul Podcast

Today, we’re asking ourselves where the hell the universe is. If you’ve been putting in the work to tap into your spirituality and your energy but don’t feel like there’s been any shift in your life, you might be wondering what’s taking the universe so long. It’s important to remind ourselves that manifesting doesn’t always give us the thing we’re looking for right away. We have to be vibrating at the right frequency for our manifestations to present themselves to us because we have to obey universal laws. There is always work to be done, and just because things don’t come to...

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S6, E2: How a Target Purchase Became Words to Live By show art S6, E2: How a Target Purchase Became Words to Live By

Spirit and Soul Podcast

This episode, Tiffany tells a personal story of how she found a life motto in an unlikely place and how we can apply it to our lives. The saying, on a decorative picture for a desk, reads “Live the life you’ve always dreamed of. Be fearless in the face of adversity. Never stop learning. Use your imagination whenever possible. Recognize the beauty that surrounds you. Remember where you came from but never lose sight of where you are going.” We’re gonna take you through this saying line by line and give you some advice on how to follow the whole thing in a soulful way. Take it step by...

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S6, E1: Your January Monthly Message From the Universe show art S6, E1: Your January Monthly Message From the Universe

Spirit and Soul Podcast

Welcome to your January monthly message from the universe! To kick off 2024, we’re pulling from the Rose Oracle Deck. The first card that comes up is the Temple of the Rose. This card, in tune with this coming year, is about activation and abundance. It’s time to express yourself properly in beautiful and creative ways. No matter if you’re just starting your identity journey or if you’ve been on it for a while, expressing yourself through your own lens is the theme of this year, and there are plenty of ways to do that to make this year best for you!   Learn more about Spirit +...

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S5, E62: New Year, New Intentions show art S5, E62: New Year, New Intentions

Spirit and Soul Podcast

Today, we’re talking all about resolutions versus intentions. With the new year starting soon, you’re probably hearing all about making resolutions to change your life. It can be good to set these goals for yourself, but often, resolutions are finite and don’t allow us to grow into new versions of ourselves. If we expect immediate changes, we won’t be able to grow from the changes that take place. Instead of setting resolutions this new year, try to set intentions to develop better habits and improve your life gradually so you can grow! Learn more about Spirit + Soul here:

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S5 E61: Working with the Winter Solstice + Inner Winter show art S5 E61: Working with the Winter Solstice + Inner Winter

Spirit and Soul Podcast

This episode, we’re talking all about the Winter Solstice and working with your inner winter. This time of year is all about allowing yourself to heal. It’s time to release things you need to let go of. Allow yourself to be reborn the way you want to be. Listen to yourself and give yourself the time to support you. Out with the old an in with the new!   Learn more about Spirit + Soul here:  

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More Episodes

This episode, we’re talking all about just being stuck. A lot of times when we feel stuck or stagnant, it’s often because manifestations have not yet come to fruition, and we’re not seeing the movement of it. We have to gain an understanding of where exactly we are stuck so we can move on. Your alignment influences your stuckness, so figuring out where you’re not in alignment and doing inner work can put you into soulflow and get your life moving again! We’re giving you all of our tips and tricks to break out of that stuckness!


Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/