S7, E11: The Power of Style: Manifesting + Healing through Personal Style with Chellie Carlson
Release Date: 03/19/2025
Ego Deaths: The Art of Dying Into Your Next Level
Spirit and Soul Podcast
In this transformative episode, Tiffany dives into the sacred process of ego death, the collapse of old identities, beliefs, and versions of ourselves that can no longer exist at our current frequency. She shares what ego death really means (spoiler: it’s not the end of you, it’s the beginning of truth), why it keeps showing up on your growth path, and how to navigate it with grace instead of fear. This is an episode for anyone feeling like life is rearranging itself, the old spark has dimmed, or things that once fit suddenly feel too small. You’re not losing yourself —...
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Detaching from Drama: Living as the Observer
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the concept of living as the observer, emphasizing the importance of detaching from drama and distractions in life. She explores emotional awareness, the power of understanding triggers, and the significance of neuroplasticity in personal growth. Tiffany highlights the need for compassion and setting boundaries while encouraging listeners to choose their responses rather than react impulsively. The conversation ultimately aims to empower individuals to reclaim their free will and experience life more fully. Takeaways ...
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Magical Ever After with Erica Rose (Book Launch Celebration!) - Bonus Episode
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen celebrates the launch of Erica Rose's new book, 'Magical Ever After.' The conversation explores Erica's journey to becoming an author, the challenges she faced, and the importance of manifesting dreams. They discuss the power of love, self-love, and the significance of romanticizing life to attract positivity. Erica shares her unique connection with elementals and fairies, emphasizing the magic in everyday life and the belief that everyone deserves their fairy tale ending.
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Manifestation Playbook Series: Integration - Living as the Manifestor (8)
Spirit and Soul Podcast
In this final episode of the Manifestation Playbook series, Tiffany Cohen emphasizes the importance of integrating various aspects of manifestation to become a master manifestor. She discusses the journey of understanding one's limitless potential, the significance of embodiment, and the ripple effect of personal transformation on others. The conversation highlights the need for an identity shift towards living as a manifestor, embracing the lifestyle that supports manifestation, and the ongoing process of healing and gratitude. Check out our and : @spiritandsoulstudio Tiffany's instagram: ...
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Manifestation Playbook Series: Surrender + Receiving - The Paradox of Letting Go (7)
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, Tiffany Cohen delves into the intricacies of manifestation, focusing on the often overlooked aspects of surrender, control, and worthiness. She emphasizes the importance of learning from experienced manifestors and the necessity of letting go of control to allow the universe to work its magic. Tiffany shares personal anecdotes and practical tactics for surrendering, highlighting the significance of feeling worthy to receive what one desires. The conversation is rich with insights and actionable advice for anyone looking to deepen their...
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Manifestation Playbook Series: Healing + Creating Space - Clearing the Channel for Manifestation (6)
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany Cohen delves into the critical role of healing in the manifestation process. She emphasizes that without addressing past traumas, limiting beliefs, and emotional blockages, it becomes challenging to attract new desires. The conversation explores the subconscious mind's influence on behavior, the importance of recognizing and overcoming personal blocks, and how one's environment can impact manifestation. Tiffany also shares various techniques for healing and reprogramming the mind, highlighting the journey of transformation and the...
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Manifesting Playbook Series: Gratitude + Emotional Alignment - The Frequency Multiplier (5)
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the transformative power of gratitude as a key element in the manifestation process. She emphasizes that gratitude is not just a list of things to be thankful for, but an emotional frequency that can amplify one's manifestations. By embodying gratitude and feeling it deeply, individuals can rewire their minds to focus on abundance rather than lack. Tiffany shares personal anecdotes and practical tips on how to integrate gratitude into daily life, highlighting its role in emotional alignment and personal growth. The episode...
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Manifestation Playbook Series: Embodiment + Inspired Action - Becoming the Frequency (4)
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, Tiffany Cohen dives deep into the concepts of embodiment and inspired action as essential components of manifestation. She emphasizes that to manifest effectively, one must not only desire their goals but also embody the frequency of those goals. Tiffany discusses the importance of being a willing participant in the manifestation process, overcoming comfort zones, and the power of visualization. She encourages listeners to act as if they have already achieved their desires, highlighting the significance of consistency and the role of affirmations...
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Manifestation Playbook Series: Visualization + Belief (3)
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany Cohen delves into the principles of manifestation, focusing on the critical roles of visualization and belief. She emphasizes that visualization is not merely daydreaming but a rehearsal for the subconscious mind, teaching it what to expect when manifestations occur. Tiffany discusses the 'messy middle' that often accompanies the manifestation process, where individuals may struggle to accept their new reality. She highlights the importance of emotions in visualization, stating that they act as a magnet for attracting desired outcomes....
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Bonus Episode: Your Kids + Energy - A Back to School Special with Gavin Cohen
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes her son Gavin to discuss the importance of energy work, self-healing, and emotional regulation for children. Gavin shares his experiences with crystals, manifesting his dreams, and his journey with Integrated Energy Therapy (IET). The conversation highlights how these practices have positively impacted Gavin's life, especially in navigating school challenges and building confidence. Tiffany emphasizes the significance of teaching children about energy awareness and self-regulation as they grow older. Takeaways Gavin...
info_outlineIn this episode of the Spirit and Soul podcast, Tiffany and Chellie Carlson explore the profound connection between style, self-worth, and personal transformation. Chellie shares her journey from a retail job to becoming a stylist, emphasizing how fashion can be a tool for healing and manifestation. They discuss the importance of self-worth in how women perceive their bodies and the role of childhood experiences in shaping these beliefs. Chellie provides practical advice on how to edit one's wardrobe and embrace personal style as a means of self-expression and empowerment. In this conversation, Chellie discusses the transformative power of personal style and how it can build trust, confidence, and a new identity for women. She emphasizes the importance of investing in one's future self through fashion choices and the healing process that comes with freeing oneself from past limitations. The discussion also highlights the significance of empowering women to embrace their authentic selves and shine in their unique styles. Chellie shares her methods for working with clients, including her one-on-one coaching and membership program, the Style Society, which provides ongoing support and inspiration for women looking to enhance their personal style.
Check out Chellie’s services here!
IG: @chelliecarlson
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here