S6, E45: Elevating Health + Mindset: A Conversation with Eric Edmeades
Release Date: 12/11/2024
When Anxiety Enters the Chat
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany shares her personal experiences with anxiety and emotional awareness, emphasizing the importance of self-awareness in navigating feelings. She discusses the concept of the 'messy middle' in manifestation, where individuals often feel overwhelmed by their emotions while transitioning to new phases in life. Tiffany highlights the significance of surrendering to emotions, practicing breathwork, and recognizing the power of creating one's reality. The conversation encourages listeners to embrace their feelings and work through them to achieve...
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Adjusted + Aligned with Dr. Gabrielle Pojero
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany welcomes her chiropractor, Dr. Gabrielle Pajero, who shares her journey into chiropractic care and the importance of nervous system regulation. They discuss how emotional health impacts physical well-being, the role of chiropractic in promoting overall wellness, and personal stories that highlight the healing process. The conversation emphasizes the need for self-care, balance, and the understanding that healing comes from within. Follow Dr. Gabby at Pojero Family Chiropractic on Instagram Takeaways Chiropractic is not just about...
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What It Means to Be Unlimited
Spirit and Soul Podcast
Summary In this episode of the Spirit and Soul podcast, Tiffany shares her journey towards hosting the first-ever Unlimited Conference, a significant manifestation for her and the Spirit and Soul community. She reflects on how conferences have transformed her life and expresses her desire to create a space where individuals can experience profound personal growth and healing. Tiffany discusses the vision behind the conference, emphasizing the importance of gathering people to facilitate transformation and connection. She highlights the diverse lineup of speakers and experiences planned for the...
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Calm is The New Superpower
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, Tiffany discusses the transformative power of calm in a fast-paced world. She emphasizes that calm is not a passive state but a powerful response to life that allows for clarity, productivity, and inner peace. By embracing calm, individuals can break free from the hustle mentality, make clearer decisions, and manifest their desires more effectively. Tiffany encourages listeners to seek out calm amidst chaos and to recognize their inner power, which can be accessed through a state of relaxation and self-awareness. Takeaways Calm is the new power...
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The Numerology of 2026 with Erica Rose
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany and numerology expert Erica Rose of Spirit + Soul Studio discuss the significance of the year 2026, exploring personal and collective numerology. They delve into the themes of new beginnings, the importance of understanding personal years, and the potential for growth and change. The conversation also touches on historical contexts of numerology, predictions for the upcoming year, and the shadow side of the one year energy. Listeners are encouraged to embrace the new year with optimism and to consider booking a numerology reading for...
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The Skills You Need to Thrive in 2026
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany reflects on the growth experienced in 2025 and shares essential skills needed to thrive in 2026. She emphasizes the importance of self-leadership, discernment, creative courage, frequency consistency, precision, embodiment, and nervous system spaciousness. Each skill is explored in depth, providing listeners with actionable insights to prepare for the upcoming year and manifest their desires effectively. Takeaways Self leadership is crucial for personal growth. Discernment helps in recognizing who and what to trust. Creative courage...
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Bonus: Setting Up for Your Best Year Yet!
Spirit and Soul Podcast
In this bonus episode of the Spirit and Soul podcast, Tiffany shares her personal rituals for preparing for the new year and reflecting on the past year. She emphasizes the importance of not allowing external negativity to dictate one's experience and encourages listeners to focus on their own growth and intentions. Tiffany provides practical rituals for self-reflection, gratitude, and setting boundaries, ultimately guiding listeners to embrace 2026 as a year of action and personal empowerment. Takeaways Focus on what you can control in your life. Don't let external negativity dictate your...
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Stop Setting Resolutions!
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the difference between intentions and resolutions, emphasizing the importance of setting intentions for personal growth and transformation. She discusses how resolutions often stem from a lack mindset, while intentions come from a place of expansion and becoming. Tiffany encourages listeners to choose a word for the year that serves as a guiding principle and to focus on evolving into their future selves. The conversation highlights the significance of self-compassion and gradual change in the journey of self-improvement....
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Making Magic with Frank Bruni
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes back Frank Bruni, an intuitive medium and creator of magical products. They delve into the intricate process of creating oils, sprays, and candles, emphasizing the importance of spiritual hygiene and the energy behind each product. Frank discusses the duality of magic, the significance of using high-quality ingredients, and the ethical considerations in magical practices. The conversation highlights the transformative impact of Frank's products on people's lives and the unique approach he takes in his healing work....
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From Hustle Energy to Magnetic Energy
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, Tiffany explores the contrasting energies of hustle and magnetism. She discusses the evolution of hustle culture, emphasizing the importance of understanding when hustle energy is beneficial versus when it stems from fear and lack. Tiffany highlights the significance of being in a state of soul flow, where hustle can be productive and fulfilling. She also addresses the necessity of rest, self-reflection, and gratitude in cultivating a magnetic energy that attracts opportunities and success.
info_outlineIn this episode of the Spirit + Soul Studio Podcast, host Tiffany Cohen interviews Eric Edmeades, a mentor and entrepreneur known for his work with WildFit. Eric shares his journey from a chaotic childhood in South Africa to becoming a successful entrepreneur and speaker. He discusses the importance of resilience, the power of choice, and how imagination can both empower and hinder us. The conversation also delves into the impact of the food industry on health and the transformative power of nutrition. Eric emphasizes the need for personal responsibility and taking action to create change in our lives and the world around us. In this conversation, Eric Edmeades discusses the challenges of dieting and self-esteem, the development of behavioral change dynamics, and the transformative journey of the WildFit program. He shares insights on the emotional connections to food, the importance of incremental change over willpower, and the impact of WildFit on personal development. The discussion also touches on public speaking, self-expression, and energy practices, culminating in a holistic approach to health and well-being.
Check out Eric Edmeades here!
IG: @ericedmeades
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Shop and sign up for classes here: www.spiritandsoulstudio.com
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https://www.spiritandsoulstudio.com/intention