Libsyn Directory

121. Wholistic Healing Using Mediterranean Diet With Dr. Georgianne Douglas

XPAND CAPACITY™

Release Date: 09/11/2023

The Life Audit Nobody Teaches You (But Every High Performer Needs) | Ep. 181

XPAND CAPACITY™

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Introducing Xpand Capacity™ Reset: A 22-Day Nervous System & Identity Expansion | Ep. 180

XPAND CAPACITY™

Your nervous system is running the show — and if it's dysregulated, so is everything else. Your decisions. Your revenue. Your relationships. Your capacity to receive what you've worked so hard to build. In this episode, I'm pulling back the curtain on the exact framework I use with 7, 8, and 9-figure founders to break through the invisible ceiling that no strategy, supplement, or success hack has been able to touch. I'm walking you through the 5R Protocol — the five-step process at the heart of the 22-Day Xpand Capacity™ Reset: Recognize — identify the dysregulation patterns...

Healing Beyond The Prescription: Intimate Interview With Dr. Samantha Harte | Ep. 179

XPAND CAPACITY™

One man in his 40s walks out of the hospital with more than 20 prescriptions and we can’t stop thinking about what that says about modern healthcare. We sit down with Dr. Christine, a former hospital pharmacist who made a radical career pivot from dispensing meds to practicing holistic healing, functional medicine, and nervous system work. Together, we unpack the moment an identity breaks, the fear that follows, and the freedom that comes when you finally admit, “This isn’t who I am anymore.” We go deep on prevention and root cause healing: how stress, sleep, trauma, and trapped...

Burnout to Capacity: How Overwhelm Costs High Performers Millions | Ep. 178

XPAND CAPACITY™

You're not lazy. You're not weak. You're dysregulated — and it's costing you more than you know. In this episode, I sit down for a raw, unfiltered conversation about what burnout really is, why it lives in the body long before it shows up in your bank account, and why the highest-performing women I know are making their worst decisions from a place of complete nervous system collapse. We go deep on functional freeze — what it looks like, why it's so easy to miss, and why so many high performers mistake it for discipline. We talk about how emotions don't just affect your mood — they...

The Pivot: Unbecoming to Become my Billion-Dollar Identity™ | Ep. 177

XPAND CAPACITY™

Episode Title: The Pivot: Unbecoming to Become My Billion-Dollar Identity™ What does it actually cost to stop performing a life that was never yours? In this episode, I'm pulling back the curtain on the pivot — the real one. The one that didn't look like a strategy. It looked like surrender. I share how I invested $650K into myself — not into a business, not into a brand — into the unbecoming. Into stripping away the identity that was keeping me stuck, safe, and small. I talk about what that actually meant, what I had to walk away from, and why I'd do it again without hesitation. ...

Deciding While Drowning: What Overwhelm Does to Your Brain | Ep. 176

XPAND CAPACITY™

Episode Description Your brain literally goes offline when you're overwhelmed — and most people are making their biggest decisions from that state right now. In this episode, we break down exactly what happens to your brain and body when you're in overwhelm, why your decision-making gets hijacked, and what it actually takes to lead from a regulated, expansive state instead of a survival one. What You'll Learn In this episode, we cover three things most high-performers have never been taught about their own nervous system: The Neuroscience of Overwhelm — When stress floods your system...

Your Nervous System Is Deciding Your Life (Before You Do) | Ep. 175

XPAND CAPACITY™

Welcome back to Xpand Capacity™ I want to start with something that might challenge the way you see yourself… You think you’re making decisions. You think you’re choosing your next move. You think you’re in control. But the truth is… your nervous system has already decided before you even become aware of it. Every reaction, every hesitation, every “gut feeling” you call intuition… a lot of it is actually your nervous system scanning for safety. And it does this in milliseconds. Before your mind can analyze, before you can apply strategy, before logic even enters the room…...

Faith in the Void: My 7-Day Water Fast and the Birth of Bali Xpand Xperience™ | Ep. 174

XPAND CAPACITY™

EPISODE SUMMARY What happens when you step away from everything for seven days with nothing but water, silence, and faith? In this episode, Dr. Christine walks through her transformational seven-day spiritual water fast — and how it became the blueprint for the Xpand Xperience™ Bali Immersion she's launching in May. You'll hear about the clarity that emerges in stillness, the love and gratitude that flooded her heart when she finally quieted the noise, and how honoring her mentors' wisdom led her to design an experience that goes beyond coaching — it's a complete nervous system...

Build It Right or Pay for It Later: The Energy Behind Your Success | Ep. 173

XPAND CAPACITY™

In this episode, we explore the hidden truth behind success that most entrepreneurs overlook: the energy you build from determines the price you pay to sustain it. Dr. Christine shares her personal journey of leaving her career in 2020, scaling quickly from a place of hustle and survival, and realizing that external success doesn’t always match internal capacity. She opens up about the cost of building from pressure, the identity and nervous system gaps that surfaced as her business grew, and why strategy alone is never enough. After investing over $500,000 into her own healing and taking an...

When Success Feels Unsafe: Expanding Your Capacity to Receive | Ep. 172

XPAND CAPACITY™

You just hit a massive milestone… and instead of fully celebrating, something feels off. A quiet voice creeps in: Was I too much? Did I take up too much space? Do I really deserve this? In this deeply honest episode, I share what happened after I stepped onto a stage in front of 50,000 people at Tony Robbins Unleash the Power Within, a full-circle moment years in the making. From walking away from my career at Cedars-Sinai…to doing the inner work, the healing, the becoming…to returning to that same stage not as a participant, but as a speaker. It should have felt like pure celebration....

More Episodes

In this episode, I introduce to you Dr. Gigi Douglas , a pharmacist turned Mediterranean health coach and bestselling author. Dr. Gigi shares her journey from traditional pharmacy to holistic wellness, driven by her passion for using food as medicine. She engages with her local community through farmers market cooking demonstrations, promoting the Mediterranean lifestyle. Dr. Gigi's approach is grounded in creating a judgment-free, personalized wellness journey for clients, bridging the gap between traditional diets and healthier choices using Mediterranean strategies. With this, I invite everyone to connect with Dr. Gigi on Instagram and explore her free download on Mediterranean herbs for health. This episode concludes with a shared love for Mediterranean culture and the encouragement for listeners to take action and embrace wellness.

“We say diet and for some of you who are traumatized with dieting, this is not a diet. We're not talking about your dieting or restricting yourself. We're actually here to fuel your body with nutrition that's going to support you to heal and thrive.”

Dr. Gigi emphasizes the Mediterranean lifestyle and diet, drawing inspiration from her Greek heritage. She believes in the power of using food as medicine.
She conducts cooking demonstrations at local farmers' markets, promoting the use of fresh, seasonal produce and sharing insights into functional medicine.
Her coaching approach is judgment-free, focusing on helping clients define their health goals and providing support to achieve them.

Connect with Dr. Gigi

www.drgeorgiannedouglas.com

email: info@drgeorigannedouglas.com

IG: @drgeorgiannedouglas

Download the FREE Guide: Mediterranean Herbs for Health https://www.drgeorgiannedouglas.com/free-download

Join us to celebrate all the authors on September 13th starting at 4:30pm PST on zoom, you may register https://www.storrieinstitute.com/quantumwholistichealing

QUANTUM WHOLISTIC HEALING™: Awaken Your Journey

The true experiences of clinicians & coaches who have joined the WHOLISTIC WELLNESS REVOLUTION™ to bring lasting healing through Wholistic Wellness™ instead of treating every ill with a pill. QUANTUM WHOLISTIC HEALING™ reveals that we are not merely physical beings but interconnected energies, and true healing comes from embracing this unity. It’s time to AWAKEN YOUR JOURNEY!

Real healing starts from within.

You may also download free kindle version this weekend only

All proceeds go to Give To Give foundation https://givetogivefoundation.org/

Our mission is to provide support and scholarships to empower individuals to help themselves and then help others on their healing and wellness journeys. We are committed to personal change and transformation, one person at a time, across the globe.

Join us live in Glendale, California for Quantum Wholistic Healing™ live event & book signing on October 14th, 2023 from 11am to 2pm. For limited time you may grab your tickets at https://www.storrieinstitute.com/quantum-wholistic-healing-liveevent

Connect with Dr. Christine Manukyan

www.drchristinemanukyan.com

Email: drchristine@storrie.co

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christine.manukyan/

FB: https://www.facebook.com/drchristinemanukyan

Connect with STORRIE Institute™

www.storrieinstitute.com

Email: info@storrieinstitute.com

IG: https://www.instagram.com/storrie.institute/

FB: https://www.facebook.com/Storrie-Institute-104893301977544

Join our Facebook community - Functional Medicine Business Coaching For Clinicians https://www.facebook.com/groups/functionalmedicinebusinesscoaching