Libsyn Directory

121. Wholistic Healing Using Mediterranean Diet With Dr. Georgianne Douglas

Release Date: 09/11/2023

Why You Self-Sabotage Success & How to Expand Your Capacity to Receive | Ep. 186

XPAND CAPACITY™

What happens when you finally get the money, the relationship, the health, the title, or the business growth you worked so hard to create—but you still find a way to lose it? In this episode, Dr. Christine explores the art and science of receiving: the inner capacity required to hold success, sustain growth, and stop turning every opportunity into another transaction. She shares a vulnerable look at her own high-achieving pattern—building success, then sacrificing her health, relationships, presence, and identity in the process. She also reflects on the difference...

I Quadrupled My Income and Burned Out: The Hidden Cost of Success | Ep. 185

XPAND CAPACITY™

Show notes If you’re in a midlife crisis, feeling lost in your 40s, or successful on paper and asking “Is this it?”, this episode is for you. In 2020, Dr. Christine Manukyan walked away from 11 years at Cedars-Sinai, a stable income and the identity she had built over 20 years in healthcare. She didn’t have a plan. She had an inner whisper she couldn’t ignore anymore. In this episode, Christine shares what happened on day three of Tony Robbins’ Unleash the Power Within that made her quit her job days later. She talks about the burnout that hit after she quadrupled her income, and...

Why Your Manifestation Isn’t Working Yet | Ep. 184

XPAND CAPACITY™

Episode description What if the reason your biggest goals feel difficult to create is that you are trying to manifest them from your head instead of from a regulated nervous system? In Episode 184 of the Expand podcast, we explore the connection between manifestation, nervous system regulation, intuition, and soul-level alignment. The host shares why creating from survival mode or ego can lead us toward goals that look impressive but do not truly feel right—and how pausing, healing, and creating a sense of safety can expand our capacity to receive what we genuinely desire. This...

Breaking Generational Patterns: How to Heal & Forgive | Ep. 183

XPAND CAPACITY™

Listen to my podcast interview with Anitha on Arise With Anitha Podcast. We talked about how to break generational patterns as two Armenian women who have been on healing journey, especially when it comes to mental health and forgiveness. Connect with Dr. Christine | IG @drchristinemanukyan Connect with Anitha | IG @arisewithanitha

Why Success Can Still Feel Lonely: The Story Behind XPAND | Ep. 182

XPAND CAPACITY™

Welcome to a new chapter of XPAND. In this Season 7 premiere, I’m sharing the story behind XPAND, why human connection matters more than ever, and what it means to create an extraordinary life through Longevity, Love, and Legacy. Because expansion isn’t about constantly becoming someone new. Sometimes, it’s about coming home to who you were before the world told you who you needed to become. Ready to begin your own reset? Join me for the 22-Day XPAND Capacity Reset, starting September 28. For 22 days, we’ll spend just 22 minutes a day helping you recognize the patterns keeping you...

The Life Audit Nobody Teaches You (But Every High Performer Needs) | Ep. 181

XPAND CAPACITY™

Start your journey Enter RESET at checkout to save $50

Introducing Xpand Capacity™ Reset: A 22-Day Nervous System & Identity Expansion | Ep. 180

XPAND CAPACITY™

Your nervous system is running the show — and if it's dysregulated, so is everything else. Your decisions. Your revenue. Your relationships. Your capacity to receive what you've worked so hard to build. In this episode, I'm pulling back the curtain on the exact framework I use with 7, 8, and 9-figure founders to break through the invisible ceiling that no strategy, supplement, or success hack has been able to touch. I'm walking you through the 5R Protocol — the five-step process at the heart of the 22-Day Xpand Capacity™ Reset: Recognize — identify the dysregulation patterns...

Healing Beyond The Prescription: Intimate Interview With Dr. Samantha Harte | Ep. 179

XPAND CAPACITY™

One man in his 40s walks out of the hospital with more than 20 prescriptions and we can’t stop thinking about what that says about modern healthcare. We sit down with Dr. Christine, a former hospital pharmacist who made a radical career pivot from dispensing meds to practicing holistic healing, functional medicine, and nervous system work. Together, we unpack the moment an identity breaks, the fear that follows, and the freedom that comes when you finally admit, “This isn’t who I am anymore.” We go deep on prevention and root cause healing: how stress, sleep, trauma, and trapped...

Burnout to Capacity: How Overwhelm Costs High Performers Millions | Ep. 178

XPAND CAPACITY™

You're not lazy. You're not weak. You're dysregulated — and it's costing you more than you know. In this episode, I sit down for a raw, unfiltered conversation about what burnout really is, why it lives in the body long before it shows up in your bank account, and why the highest-performing women I know are making their worst decisions from a place of complete nervous system collapse. We go deep on functional freeze — what it looks like, why it's so easy to miss, and why so many high performers mistake it for discipline. We talk about how emotions don't just affect your mood — they...

The Pivot: Unbecoming to Become my Billion-Dollar Identity™ | Ep. 177

XPAND CAPACITY™

Episode Title: The Pivot: Unbecoming to Become My Billion-Dollar Identity™ What does it actually cost to stop performing a life that was never yours? In this episode, I'm pulling back the curtain on the pivot — the real one. The one that didn't look like a strategy. It looked like surrender. I share how I invested $650K into myself — not into a business, not into a brand — into the unbecoming. Into stripping away the identity that was keeping me stuck, safe, and small. I talk about what that actually meant, what I had to walk away from, and why I'd do it again without hesitation. ...

More Episodes

In this episode, I introduce to you Dr. Gigi Douglas , a pharmacist turned Mediterranean health coach and bestselling author. Dr. Gigi shares her journey from traditional pharmacy to holistic wellness, driven by her passion for using food as medicine. She engages with her local community through farmers market cooking demonstrations, promoting the Mediterranean lifestyle. Dr. Gigi's approach is grounded in creating a judgment-free, personalized wellness journey for clients, bridging the gap between traditional diets and healthier choices using Mediterranean strategies. With this, I invite everyone to connect with Dr. Gigi on Instagram and explore her free download on Mediterranean herbs for health. This episode concludes with a shared love for Mediterranean culture and the encouragement for listeners to take action and embrace wellness.

“We say diet and for some of you who are traumatized with dieting, this is not a diet. We're not talking about your dieting or restricting yourself. We're actually here to fuel your body with nutrition that's going to support you to heal and thrive.”

Dr. Gigi emphasizes the Mediterranean lifestyle and diet, drawing inspiration from her Greek heritage. She believes in the power of using food as medicine.
She conducts cooking demonstrations at local farmers' markets, promoting the use of fresh, seasonal produce and sharing insights into functional medicine.
Her coaching approach is judgment-free, focusing on helping clients define their health goals and providing support to achieve them.

Connect with Dr. Gigi

www.drgeorgiannedouglas.com

email: [email protected]

IG: @drgeorgiannedouglas

Download the FREE Guide: Mediterranean Herbs for Health https://www.drgeorgiannedouglas.com/free-download

Join us to celebrate all the authors on September 13th starting at 4:30pm PST on zoom, you may register https://www.storrieinstitute.com/quantumwholistichealing

QUANTUM WHOLISTIC HEALING™: Awaken Your Journey

The true experiences of clinicians & coaches who have joined the WHOLISTIC WELLNESS REVOLUTION™ to bring lasting healing through Wholistic Wellness™ instead of treating every ill with a pill. QUANTUM WHOLISTIC HEALING™ reveals that we are not merely physical beings but interconnected energies, and true healing comes from embracing this unity. It’s time to AWAKEN YOUR JOURNEY!

Real healing starts from within.

You may also download free kindle version this weekend only

All proceeds go to Give To Give foundation https://givetogivefoundation.org/

Our mission is to provide support and scholarships to empower individuals to help themselves and then help others on their healing and wellness journeys. We are committed to personal change and transformation, one person at a time, across the globe.

Join us live in Glendale, California for Quantum Wholistic Healing™ live event & book signing on October 14th, 2023 from 11am to 2pm. For limited time you may grab your tickets at https://www.storrieinstitute.com/quantum-wholistic-healing-liveevent

Connect with Dr. Christine Manukyan

www.drchristinemanukyan.com

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christine.manukyan/

FB: https://www.facebook.com/drchristinemanukyan

Connect with STORRIE Institute™

www.storrieinstitute.com

Email: [email protected]

IG: https://www.instagram.com/storrie.institute/

FB: https://www.facebook.com/Storrie-Institute-104893301977544

Join our Facebook community - Functional Medicine Business Coaching For Clinicians https://www.facebook.com/groups/functionalmedicinebusinesscoaching