Libsyn Directory

121. Wholistic Healing Using Mediterranean Diet With Dr. Georgianne Douglas

Release Date: 09/11/2023

153. 2024 Year-End Reflections

The Wholistic Vitality Podcast

In this empowering final episode of Season 4 of The Wholistic Vitality™ Podcast, Dr. Christine reflects on a transformative 2024 and shares profound insights for embracing 2025. From rebranding her personal and professional ventures to launching her 5th No.1 bestselling book Breathe. Heal. Surrender. and hosting impactful retreats in Bali and US, Dr. Christine emphasizes personal growth, spiritual alignment, and the power of surrender. She recounts her journey of healing, mentorship, and creating a global community focused on wholistic wellness. As she looks ahead, she reveals her word...

152. Letting Go & Forgiveness: Embracing Inner Peace and Healing

The Wholistic Vitality Podcast

Here’s another episode of the Wholistic Vitality™ Podcast , Dr. Christine Manukyan dives deep into the transformative power of forgiveness as part of her holistic vitality framework. Forgiveness isn't about excusing the past, but rather liberating ourselves from it to create space for healing and inner peace. Dr. Christine outlines her six-step process from her book, Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ guiding listeners through steps such as acknowledging emotions, shifting perspectives, and practicing empathy. She also...

151. Alignment: Embracing Harmony in Every Aspect of Life

The Wholistic Vitality Podcast

In this episode of the Wholistic Vitality™ Podcast, Dr. Christine Manukyan delves into the concept of "Alignment," the cornerstone of fulfillment and purpose in life, as part of the Vitality Framework. Drawing from her book Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™, Dr. Christine explores the ten key areas of life that require alignment for true harmony: relationships, career, health, finances, creativity, spirituality, personal growth, leisure, contribution, and environment. She shares personal insights on finding balance, shedding...

150. Transformation Begins Within: Breaking Generational Patterns

The Wholistic Vitality Podcast

In this eye-opening episode of the Wholistic Vitality™ Podcast, Dr. Christine Manukyan dives into part three of the Vitality Framework series, focusing on the letter T for "Transformation Begins Within." She explores how generational patterns, passed down through 12 to 17 generations, shape our beliefs and behaviors from conception. Dr. Manukyan shares her personal journey as an immigrant from Armenia, breaking deep-rooted cultural and financial patterns to create a new life in the U.S. She emphasizes the importance of healing both ourselves and past generations to build a legacy of...

149. Inner Child Healing

The Wholistic Vitality Podcast

Welcome back to the Wholistic Vitality™ Podcast with your host, Dr. Christine Manukyan. In this episode, part two of our eight-part series, we explore the transformative journey of inner child healing. Drawing from chapter five of her latest book, Breathe. Heal. Surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™, she delves into how unhealed childhood traumas can shape our adult behaviors, relationships, and self-image. By acknowledging, nurturing, and healing our inner child, we can cultivate profound self-compassion, emotional resilience, and inner...

148. Voicing Your Truth

The Wholistic Vitality Podcast

In this new episode of the The Wholistic Vitality™ Podcast, Dr. Christine Manukyan kicks off an empowering eight-part series based on her latest book, breathe. Heal. surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™. Today’s focus is on “Voicing Your Truth,” a vital chapter that emphasizes the transformative power of speaking up for your own healing and empowerment. Drawing from her personal experiences growing up in a culture where women’s voices were often silenced, Dr. Christine explores how suppressing your truth can block your throat...

147. Transform Your Life: Heal and Forgive with Manifestation Breathwork

The Wholistic Vitality Podcast

Welcome back, vibrant visionaries, to another transformative episode in The Wholistic Vitality™ Podcast. I am diving deep into the power of breathwork—a profound tool for manifestation and healing. In this episode, I share my journey from a career driven by ego to one fueled by soul-aligned purpose. In this session, you’ll explore the balance between the mind and body, learning how breathwork can release stuck emotions, create space for new possibilities, and guide you towards your true desires. My compassionate guidance will lead you through a three-part breath practice to help you...

146. Reflecting on My 3-month Spiritual Sabbatical

The Wholistic Vitality Podcast

Welcome back to the The Wholistic Vitality™ Podcast! After a transformative three-month spiritual sabbatical, I return with renewed energy and clarity. In this special birthday episode, I reflect on my personal journey of healing and transformation over the past four years, from leaving her corporate career at 40 to embracing my calling as a wholistic™ healer. I dive deep into the lessons learned during my time off, emphasizing the importance of pausing, detoxing, and nurturing one's vitality. I also share my exciting plans for the future, including upcoming retreats and my commitment to...

145. Breaking the Intergenerational Cycle with Dr. Pauline Peck

The Wholistic Vitality Podcast

In this new episode of the The Wholistic Vitality™ Podcast, Dr Pauline Yeghnazar Peck joins me for an insightful conversation about intergenerational and cultural trauma within immigrant communities, particularly for daughters of immigrants. We delve into the significance of culturally informed therapy, the challenges of navigating mental health within families, and the vital need to break generational patterns for better emotional well-being. Dr. Pauline emphasizes the need for culturally informed therapeutic practices and the empowerment that comes from understanding and...

144. Introducing the Wholistic Pharmacist™

The Wholistic Vitality Podcast

Today’s episode is a celebration of a remarkable milestone, the anniversary of my wellness practice and the introduction of The Wholistic Vitality™ Podcast. In this episode, I share my personal and professional evolution from a traditional pharmacist to a dedicated wholistic™ wellness coach. Also, this episode is packed with insights, stories of transformation, and the announcement of exciting new programs designed to help you find your path to vitality. Join me as we celebrate milestones, explore wholistic™ wellness, and embrace the journey of healing and transformation. “I...

More Episodes

In this episode, I introduce to you Dr. Gigi Douglas , a pharmacist turned Mediterranean health coach and bestselling author. Dr. Gigi shares her journey from traditional pharmacy to holistic wellness, driven by her passion for using food as medicine. She engages with her local community through farmers market cooking demonstrations, promoting the Mediterranean lifestyle. Dr. Gigi's approach is grounded in creating a judgment-free, personalized wellness journey for clients, bridging the gap between traditional diets and healthier choices using Mediterranean strategies. With this, I invite everyone to connect with Dr. Gigi on Instagram and explore her free download on Mediterranean herbs for health. This episode concludes with a shared love for Mediterranean culture and the encouragement for listeners to take action and embrace wellness.

“We say diet and for some of you who are traumatized with dieting, this is not a diet. We're not talking about your dieting or restricting yourself. We're actually here to fuel your body with nutrition that's going to support you to heal and thrive.”

Dr. Gigi emphasizes the Mediterranean lifestyle and diet, drawing inspiration from her Greek heritage. She believes in the power of using food as medicine.
She conducts cooking demonstrations at local farmers' markets, promoting the use of fresh, seasonal produce and sharing insights into functional medicine.
Her coaching approach is judgment-free, focusing on helping clients define their health goals and providing support to achieve them.

Connect with Dr. Gigi

www.drgeorgiannedouglas.com

email: [email protected]

IG: @drgeorgiannedouglas

Download the FREE Guide: Mediterranean Herbs for Health https://www.drgeorgiannedouglas.com/free-download

Join us to celebrate all the authors on September 13th starting at 4:30pm PST on zoom, you may register https://www.storrieinstitute.com/quantumwholistichealing

QUANTUM WHOLISTIC HEALING™: Awaken Your Journey

The true experiences of clinicians & coaches who have joined the WHOLISTIC WELLNESS REVOLUTION™ to bring lasting healing through Wholistic Wellness™ instead of treating every ill with a pill. QUANTUM WHOLISTIC HEALING™ reveals that we are not merely physical beings but interconnected energies, and true healing comes from embracing this unity. It’s time to AWAKEN YOUR JOURNEY!

Real healing starts from within.

You may also download free kindle version this weekend only

All proceeds go to Give To Give foundation https://givetogivefoundation.org/

Our mission is to provide support and scholarships to empower individuals to help themselves and then help others on their healing and wellness journeys. We are committed to personal change and transformation, one person at a time, across the globe.

Join us live in Glendale, California for Quantum Wholistic Healing™ live event & book signing on October 14th, 2023 from 11am to 2pm. For limited time you may grab your tickets at https://www.storrieinstitute.com/quantum-wholistic-healing-liveevent

Connect with Dr. Christine Manukyan

www.drchristinemanukyan.com

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christine.manukyan/

FB: https://www.facebook.com/drchristinemanukyan

Connect with STORRIE Institute™

www.storrieinstitute.com

Email: [email protected]

IG: https://www.instagram.com/storrie.institute/

FB: https://www.facebook.com/Storrie-Institute-104893301977544

Join our Facebook community - Functional Medicine Business Coaching For Clinicians https://www.facebook.com/groups/functionalmedicinebusinesscoaching