When Trust Breaks: Regulating the Nervous System After Betrayal | Ep. 166
Release Date: 02/09/2026
When Trust Breaks: Regulating the Nervous System After Betrayal | Ep. 166
XPAND CAPACITY™
If recent revelations in the wellness/spiritual space left you sad, disoriented, or physically unsettled, this episode explains why your body reads it as betrayal—and gives you a 2-minute release protocol to restore safety so clarity can follow. Who This Is For Founders, executives, and high performers processing broken trust—mentors, brands, or communities—and needing a practical way to stabilize fast. What You’ll Learn Why the nervous system treats shocking truths as threat, not “information.” How self-blame (“I should’ve known”) is a protection strategy—not truth. ...
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PERFORM: How Regulated Leaders Create Sustainable Success | Ep. 165
XPAND CAPACITY™
Most people are taught that performance comes from doing more. More hours. More pressure. More execution. But at the highest levels of leadership, performance is not about intensity. It is about capacity. In this episode, we break down what BILLION-DOLLAR HUMAN PERFORMANCE™ actually requires and why nervous system regulation is the foundation most leaders skip until their body forces the conversation. This is not about slowing down. It is about building the internal capacity to scale without breaking. In This Episode, You’ll Learn: • Why hustle-based performance works temporarily and...
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DECIDE: How Leaders Stop Self-Sabotage Under Pressure | Ep. 164
XPAND CAPACITY™
DECIDE: How Leaders Stop Self-Sabotage Under Pressure Most leaders don’t fail because they lack intelligence, discipline, or strategy. They fail because they’re making high-stakes decisions from a dysregulated nervous system. When pressure is high, time is tight, and the nervous system is overwhelmed, the body is not optimized for clarity. It’s optimized for survival. And survival mode doesn’t just affect how you feel. It directly shapes the decisions you make, often in ways that quietly sabotage your health, your relationships, and your long-term success. In this episode, we explore...
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REGULATE: Why High Performers Break Down Before They Break Through | Ep. 163
XPAND CAPACITY™
“Most people are taught to scale first, hustle harder, and optimize strategy.” “But no one is asking the most important question: is your nervous system capable of holding what you’re trying to build?” In this episode of Xpand Capacity™, Dr. Christine Manukyan introduces the first pillar of the podcast: Regulate. This conversation is for executives, founders, and high performers who have achieved success on paper but feel the hidden cost in their bodies, relationships, and mental health. After investing deeply in her own inner work, including joining Tony Robbins’ Platinum...
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Why I Took a Strategic Year-Long Sabbatical to Build the Capacity for My Next Era | Ep. 162
XPAND CAPACITY™
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161: Finding your True Voice with Jill Wheaton: How to Become one of the World's Best Communicators
XPAND CAPACITY™
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160. Introducing Energetics of Elite Leadership™
XPAND CAPACITY™
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159. You Can’t Heal a Body That Feels Unsafe
XPAND CAPACITY™
What if your emotions are making you sick? In this powerful episode of The Wholistic Vitality® Podcast, Dr. Christine Manukyan - also known as The Vitality Doctor™ - shares the truth most people miss on their healing journey: You can’t heal a body that feels unsafe. You can eat clean, take supplements, and even have “perfect” lab results, but if your nervous system is stuck in survival mode, your body will resist healing. True transformation happens only when you feel safe to heal - physically, emotionally, and energetically. This episode bridges science and spirituality,...
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158. The $77 Billion Shift: Why NOW is Healthcare's Defining Moment
XPAND CAPACITY™
Traditional healthcare is broken—and if you're a healthcare professional, you already know it. But what most clinicians don't realize is that while the system crumbles, a $77 billion opportunity is exploding right in front of them. In this episode, we're diving into the future of healthcare, why the wellness industry represents the biggest professional opportunity in a generation, and why the next 90 days are strategically critical for any healthcare professional ready to expand beyond traditional practice limitations. If you're a PharmD, MD, DO, NP, RN, PT, PA, or any healthcare...
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157. Introducing STORRIE® AI: Your 24/7 Certification Guide for Practitioners
XPAND CAPACITY™
What You'll Learn in This Episode Are you a wellness practitioner, health coach, or clinician looking to stay ahead in the rapidly evolving healthcare landscape? This episode introduces STORRIE® AI - the first AI-powered certification guide designed specifically for wholistic practitioners. In this episode, you'll discover: ✅ Why AI certification training is the future of practitioner education ✅ How STORRIE® AI provides 24/7 personalized coaching and clinical guidance ✅ What Dan Martell (serial entrepreneur and AI expert) revealed about AI in the wellness industry at Tony Robbins'...
info_outlineIf recent revelations in the wellness/spiritual space left you sad, disoriented, or physically unsettled, this episode explains why your body reads it as betrayal—and gives you a 2-minute release protocol to restore safety so clarity can follow.
Who This Is For
Founders, executives, and high performers processing broken trust—mentors, brands, or communities—and needing a practical way to stabilize fast.
What You’ll Learn
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Why the nervous system treats shocking truths as threat, not “information.”
-
How self-blame (“I should’ve known”) is a protection strategy—not truth.
-
How to separate wisdom from the messenger without spiritual bypassing.
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A short, somatic release to calm the body and reset self-trust.
Tool From the Episode — 2-Minute Release (
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One hand on chest, one on belly; feel your weight in the chair.
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Inhale through nose, slow exhale through mouth ×3.
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Say: “I release responsibility for what I could not have known.”
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Inhale; longer exhale. Say: “I allow myself to receive the lessons without carrying the burden.”
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Soften jaw and shoulders. Nothing to solve—only safety to restore.
About your host, Dr. Christine Manukyan
Have you ever had that inner knowing that something has to change, but you push it away until one day you can’t ignore it anymore?
Dr. Christine Manukyan knows that exact feeling. After 25 years in healthcare, she took the leap of faith from pharmacist to The Vitality Doctor™ to mentor elite leaders transform their lives from the inside out.
As a Fractional Chief Vitality Officer and creator of Xpand Capacity™ and NeuroBreathwork®, she works with founders and executives convert overwhelm into calm authority, decisive leadership, and durable performance without sacrificing their health.
A five-time #1 international bestselling author, with her latest book, Breathe. Heal. Surrender. and host of the Xpand Capacity™ podcast, Dr. Christine leads executive retreats in Bali and across the U.S., has spoken to audiences of 15,000 and has been featured by Forbes, Yahoo, ABC and CBS.
Her message is simple: Vitality is the ultimate edge - the foundation of your Billion-Dollar Human Performance™. Let’s unlock yours, so when the inner whisper returns, you’re ready to act.
Contact Dr. Christine Manukyan
Email: dr.christine.manukyan@gmail.com
Website: https://drchristinemanukyan.com/ or https://www.xpandcapacity.com/
Join us in Bali May 24 - 30, 2026 https://drchristinemanukyan.com/bali-retreat/
LI: https://www.linkedin.com/in/dr-christine-manukyan/
IG: https://www.instagram.com/drchristinemanukyan/
FB: https://www.facebook.com/drchristinemanukyan
XPAND CAPACITY™ Podcast https://podcasts.apple.com/us/podcast/xpand-capacity/id1544165446