236. My Birthday Gift to You: 7 Lessons-What ONLY God Can Do!
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
Release Date: 11/26/2024
254. Can You Pray About Weight Loss? YesâHereâs How!
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
In this episode, Iâm sharing how prayer is a vital part of the Christian womanâs fitness and weight loss journeyâand the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? YesâHereâs How I have to tell you this because maybe no one else has⌠Yes, you can absolutely pray about weight loss. And not only can youâyou should. If youâve ever thought, âGodâs too busy for this,â or âIsnât this too vain to pray about?ââIâve been there too. But the truth is, God cares about every part of...
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253. The #1 Christian Fitness Mistake No One Talks About (and How to Fix It!)
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
Ever wonder why you keep starting over in your fitness journeyâeven when you pray about it? In this episode, Iâm sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Letâs stop struggling alone and invite Jesus in. đŠ Why do I keep starting over in my fitness journeyâeven when I pray about it? If that sounds like you, you are not alone. Youâre not lazy. Youâre not failing. You may just be making the #1 Christian fitness mistake no one talks aboutâand itâs keeping you stuck in a cycle of striving, guilt, and exhaustion. In this episode,...
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252. Girl, You Donât Need More MotivationâHereâs What You Actually Need!
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
Letâs be honestâsome days, you just donât feel like working out, eating healthy, or trying again. Youâre tired. Unmotivated. Overwhelmed. But what if motivation isnât the answer? What if the reason you feel stuck has nothing to do with willpowerâand everything to do with where youâre placing your strength? In todayâs episode, Iâm sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. âLet us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.â â Galatians 6:9 If...
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251. Eating Healthy and Working Out But Not Losing Weight? Here's What to Do!
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
Youâre showing up. Youâre eating healthy, working out, doing everything rightâand still, nothingâs changing. The scale wonât budge. Your clothes donât fit differently. And it feels like no one understands just how hard youâre trying. Sister, Iâve been there too. And I want you to knowâthis is exactly where God meets you. In todayâs episode of Strong. Confident. His., Iâm sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If youâve been tempted to quit, this is the encouragement your heart needs. God is still...
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250. Scriptures and Steps to Help You Overcome Emotional Eating!
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for foodânot because youâre actually hungry, but because youâre stressed, overwhelmed, or just DONE? Yep, Iâve been there too. But hereâs the thing⌠food isnât the answer. Jesus is. Today, Iâm breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Letâs do this! â How to recognize emotional eating triggersâso you can stop the cycle before it starts. â A simple, powerful two-minute prayer practice before eating...
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249. How to Control Emotions & Find Christ-Centered Confidence with Alicia Michelle
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Todayâs guest, , is a Christian Life Coach and author of Emotional Confidence, and sheâs sharing how to manage emotions using both faith and brain science. â Learn how to control emotions biblically â Discover the connection between faith and neuroscience â Step into Christ-centered confidence and break free from emotional overwhelm Learn how to break free from emotional overwhelm and step into Godâs peace and confidence! Join Us! Encourage a Friend! Hit that share button and...
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248. How to Trust God When Life Feels Overwhelming | Rachel Wojo on Faith & Strength
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep lossâthe heartbreaking passing of her daughter and walking through divorceâand how God remained her strength. Our foundational Scripture: âGod is our refuge and strength, an ever-present help in trouble.â â Psalm 46:1 If you're struggling and searching for encouragement, this episode will remind you that God is always with you. What...
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247. Feel Like You're Failing At Fitness? Here's The TRUTH God Wants You To Know!
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
Struggling with fitness guilt? Youâre not alone. In this episode of Strong. Confident. His., weâre talking about faith, fitness, and how to move forward with Godâs grace instead of guilt. If youâve ever felt stuck in your Christian fitness journey, this episode is for you! Weâve been trained to focus on what we didnât do right, but what if we chose to focus on how God is working in us? God isnât asking for perfectionâHeâs asking for faithful obedience. Philippians 3:13-14 reminds us: "But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on...
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246. Why Is Consistency So Hardâand How to Fix It!
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
Ever wonder why itâs so hard to be consistent? You start strong, but then life happens, and suddenly, youâre off track again. Today, weâre diving into the real reason consistency feels impossible and the one thing thatâs been missingâGodâs power in you. Charles Stanley said it best: âGod's presence in us means His power through us.â Sister, youâre not supposed to do this alone. Letâs talk about what it looks like to rely on Him for your fitness, your health, and your daily discipline. Iâll also give you three practical steps to start restoring consistency today! Get my...
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245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made Food
Strong. Confident. His. | Christian Weight Loss & Fitness for Women
Struggling with cravings for processed, sugary, or artificial foods? Youâre not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In todayâs episode, Iâll show you how! What Youâll Learn: - Why cravings keep you stuck in unhealthy cycles - 3 Biblical steps to retrain your taste buds - How to break free from worldly temptations Want to encourage a friend? Send them this episode! Letâs help more women break free from cravings and find strength in Jesus. Apple Podcasts: | Spotify: | YouTube: ...
info_outlineđBlack Friday Deal! And my Birthday Gift to YOU! đ Iâm celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: https://www.kimdolanleto.com/blackfriday
These lessons are filled with the real, the ugly, and the transformation. From trusting His timing to finding freedom in His truth, I pray they inspire you to embrace Godâs plan for your life.
Hereâs what Iâll cover:
- Why Godâs truth matters more than the worldâs opinions
- Finding strength when no one else believes in you
- Grace over guilt in fitness and life
- Trusting Godâs timing through every season
đ Black Friday Blessing!
Order my Strong. Confident. His. Devotional and get a FREE copy of Fit Godâs Way. This is your chance to step into a Christ-centered fitness journey! GET IT HERE
Tune in for Part 1 of my faith lessons and let God rewrite your story for His glory. đ
Donât miss this episode and the life-changing Black Friday offer!
đ Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. â¤ď¸
đ Subscribe to never miss an episode! Your support means the world as I grow this channel. Thank you!
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