236. My Birthday Gift to You: 7 Lessons-What ONLY God Can Do!
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Release Date: 11/26/2024
265. Menopause for Christian Women: Symptoms, Support, and Solutions â Part 1
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
If youâve been feeling off latelyâanxious, exhausted, gaining weight even though youâre doing everything ârightââthis episode is for you, sweet friend. This is Part 1 of a 3-part series created just for youâthe Christian woman walking through perimenopause, menopause, or postmenopause and wondering, What is going on with my body? You are not crazy. You are not alone. And this season is not the end of your strengthâitâs a sacred invitation to care for yourself with God at the center. Inside this episode, weâll cover: What menopause really isâand why itâs more than...
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264. How to Fast as a Christian Woman: A Biblical Step-by-Step Guide
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about itâbut it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer to God. You want to steward your body well. But youâre not sure what fasting should actually look like for a Christian. In todayâs episode of the Strong. Confident. His. Podcast, Iâm giving you a step-by-step, Bible-based guide to fasting thatâs filled with grace, purpose, and truth. Youâll learn: The 5 biblical reasons Christian...
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263. How to Keep Going When Life Feels Hard as a Christian Woman
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Have you ever felt like your strength ran out and you didnât know how to keep going? Maybe you're walking through a hard season with your health, your habits, or your goalsâand you're doing everything you know to do, but it still feels heavy. Youâve been praying. Youâre trying to stay strong. But deep down, youâre discouraged and tired. In todayâs episode of the Strong. Confident. His. Podcast, Iâm sharing the one Scripture that has carried me through my hardest seasons: Isaiah 40:31. Youâll learn: How to stop striving in your own strength and start relying on Godâs power ...
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262. What Should a Christian Woman Eat? 5 Biblical Tips + Easy Recipes
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Have you ever stood in the grocery store and thought, âLord, whatâs the best thing to eat anyway? Iâm confused.â If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat Godâs way! In todayâs episode, weâre talking about: 5 biblical truths about food that will clear the confusion What the Bible really says about how to eat How to stop overthinking food and start honoring God with it How to spot diet traps and studies that prove they don't work Real-life tips and a day full of receipes Youâll walk away from this...
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261. 8 Bible Verses for Anxiety Every Christian Woman Needs!
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Are you waking up tired, overwhelmed, or stuck in your headâagain? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If youâve ever tried to pray it away but still felt anxious, this episode is for you. Inside todayâs conversation, Iâm sharing: The real reason Christian women feel anxious (especially around health and body image) How anxiety is linked to hormones, dieting, and perfectionism What the Bible actually says about anxiety 8 Scriptures you can speak over your stressâplus what to do with them today This isnât just a...
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260. The Fit Soul Detox Plan: 3 Christ-Centered Ways Iâm Resetting This Summer!
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
In todayâs heart-to-heart episode of Strong. Confident. His., Iâm sharing something deeply personal: my Fit Soul Detox Planâ3 powerful, Christ-centered ways Iâm resetting my heart, habits, and health in this season. If youâve been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God. In This Episode: ⢠The truth about burnout and why your soul needs rest ⢠How stepping away from social media is restoring my peace ⢠Creating deeper connection through intentional family time...
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259. 5 Fitness Lies Christian Women Believeâand the Biblical Truths That Set You Free
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
âI thought it was what I was eatingâŚâ If youâve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believeâand the biblical truths that will finally set you free. In This Episode: The 5 common lies Christian women believe about fitness Why eating better isnât enough if your mindset is stuck in shame The truth: your worth isnât tied to the number on the scale Why rest is not weaknessâitâs biblical How to break free from struggling, starting over, and feeling stuck Key Scriptures:...
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258. What Every Christian Mom Needs to Hear This Motherâs Day
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
If youâve ever questioned if youâre doing enoughâor wondered how to get through those seasons where you feel overwhelmed, unseen, or unsureâthis episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season.. We talk about: The hardest seasons of being a mom Prayers that took years to be answered What to do when you feel like youâre failing Finding purpose even while aging Real talk and encouragement for moms in every stage of life ...
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257. Real Womenâs Fitness Transformations: Last Day to Join Fit Godâs Way LIVE
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformationâand why todayâs the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: Youâll hear powerful transformaiton stories from women just like you: Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan. Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first. ...
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256. What If This Is the Christian Fitness Answer Youâve Been Praying For?
Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Can we have a heart to heart? There comes a moment when you realizeâyouâve tried everything the world has to offer⌠and you're still searching. In this episode of Strong. Confident. His., Iâm sharing a word straight from my quiet time with God. Maybe the breakthrough youâve been praying for isnât in another workout or nutrition plan⌠maybe itâs in letting go of the pressure to be perfect and finally inviting God into every part of your health journey. This isnât about striving harderâitâs about surrendering deeper. Letâs talk about how to stop chasing results and...
info_outlineđBlack Friday Deal! And my Birthday Gift to YOU! đ Iâm celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: https://www.kimdolanleto.com/blackfriday
These lessons are filled with the real, the ugly, and the transformation. From trusting His timing to finding freedom in His truth, I pray they inspire you to embrace Godâs plan for your life.
Hereâs what Iâll cover:
- Why Godâs truth matters more than the worldâs opinions
- Finding strength when no one else believes in you
- Grace over guilt in fitness and life
- Trusting Godâs timing through every season
đ Black Friday Blessing!
Order my Strong. Confident. His. Devotional and get a FREE copy of Fit Godâs Way. This is your chance to step into a Christ-centered fitness journey! GET IT HERE
Tune in for Part 1 of my faith lessons and let God rewrite your story for His glory. đ
Donât miss this episode and the life-changing Black Friday offer!
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