Swami Ji, the OG
What is cultural appropriation? Cultural appropriation is defined as the process by which Intellectual property, artifacts, dance, clothing/fashion, language, music, food, religious symbols, medicine, wellness practices and more are used for purposes that were unintended by the original culture and may even be offensive to that culture. With yoga, this can often be seen through the adaptation of practices in ways that sterilize them for the West by stripping the spiritual aspects of the philosophy, by refusal to use Sanskrit words, or by removing the symbols or stories that exemplify the...
info_outlineSwami Ji, the OG
Today we are going to discuss the components of who you are, and then you will be guided through a short meditation. Feel free to listen to the discussion portion, but then stop the recording before doing the meditation if you are not in a location where you can sit quietly and still with the eyes closed. You may have heard the common definition of yoga is “union” and it comes from the Sanskrit word ‘yug’ meaning to yoke. If we think about how buffalo are yoked together or horses or sled dogs are joined together, the purpose of yoking is to unite multiple forces to create...
info_outlineSwami Ji, the OG
Is your life simple and easy? I believe it can be and for the last couple of years, I’ve challenged myself to create a life that is becoming simpler and easier. Prior to this time my life was so full it was overflowing, and it often left me drained to the point where I felt so weighted down that I could barely keep moving forward. In 2019, I was in the twenty second year of running a yoga center that employed about 16 staff members and served several hundred students per week. I was also the education director and president of the board of a nonprofit yoga academy, housed in the center’s...
info_outlineSwami Ji, the OG
A boundary is a limit or space between you and another person. It is a clear place where you begin and the other person ends, physically, mentally, energetically and spiritually. The purpose of setting a healthy boundary is, of course, to protect and take good care of yourself at all levels of being. Do you have unhealthy boundaries? Unhealthy boundaries involve a disregard for your own and/or others' values, wants, needs, and limits. Unhealthy boundaries can also lead to dysfunctional and potentially abusive relationships. I’m going to ask a few questions that will help you...
info_outlineSwami Ji, the OG
When we feel we are losing our balance we grab hold of something to feel secure and to prevent falling. This is a normal reaction to be able to maintain our physical balance and hopefully prevent pain. At that moment of uncertainty, that moment of being out of balance, we would think it strange if someone told us to “just let go.” But what about our mental balance? What are we grabbing hold of to feel secure? And are we holding on to hopefully prevent the mental and emotional pains? In the ancient text, the Yoga Sutras, within the very first few sutras we are told that it is possible...
info_outlineSwami Ji, the OG
Sometimes we keep busy moving from one thing to another and believe this will keep us from thinking too much. However, we are only creating a distracted mind, the part that is overdeveloped to start with, and all this busy-ness keeps feeding this part of the mind that is processing sensory information and tries to make sense of the world. We need to develop the part of the mind that connects us with our higher self. When we go to bed at night, we become still and gradually the mind slows down and we fall asleep. Wouldn’t it be nice to be able to slow down the mind at any point during...
info_outlineSwami Ji, the OG
When you think or hear about the word discipline what comes up for you? “Oh, I wish I had more of it,” or “I don’t have time for discipline,” or even “did I do something wrong?” The last implying that the word discipline is a form of punishment. Today we are going to discuss our misperceptions about discipline, its importance, and how we can improve our discipline to be more successful in our lives. Let’s start with the dictionary definitions. 1) the practice of training people to obey rules using punishment to correct disobedience or 2) a branch of knowledge,...
info_outlineSwami Ji, the OG
Today I will discuss the inevitability of change, why we find it difficult, how change and growth go hand in hand, the importance of having goals, and to welcome change! WHEW! That’s a lot to think about! And all of those thoughts are also part of the mechanism that keeps us “stuck” where we are and resisting changes. It has often been said that the only constant is life is change! Yet most of us find it difficult to change, especially when it takes us away from our routine, our conditioned ways of thinking. In actuality we’ve been changing our whole lives! Some of the changes...
info_outlineSwami Ji, the OG
Just relax! I’m sure someone has said this to you at some point in your life! As if the ability to relax is like flipping a switch and something so easy you can just do it spontaneously at any time. When we were growing up, did anyone ever teach us how to relax? Do you know how even now? From my experience teaching yoga since 1995 and practicing yoga since the early 1980’s, I know that relaxation can be difficult to achieve, and few people have a method that supports them to become deeply relaxed. Today this podcast will have a brief introduction to the practice that I’ve done and taught...
info_outlineSwami Ji, the OG
Some think of it as endurance, but when I think of endurance, I think it means the power of enduring an unpleasant or difficult process without giving up. Or fortitude? Fortitude is courage in the face of pain or adversity. Indeed, both of these words can be a part of resilience, but don’t thoroughly encompass the whole concept. Resilience is the ability to bounce back quickly from difficult situations and actually thrive when faced with challenging circumstances! Some ways of thinking about resilience includes being tough, quick to recover, buoyant, irrepressible, adaptable, flexible and...
info_outlineWhat is cultural appropriation? Cultural appropriation is defined as the process by which Intellectual property, artifacts, dance, clothing/fashion, language, music, food, religious symbols, medicine, wellness practices and more are used for purposes that were unintended by the original culture and may even be offensive to that culture.
With yoga, this can often be seen through the adaptation of practices in ways that sterilize them for the West by stripping the spiritual aspects of the philosophy, by refusal to use Sanskrit words, or by removing the symbols or stories that exemplify the teaching. Another example of cultural appropriation is at the opposite extreme through the glamorization of yoga through commercialism and marketing. Within the modern Western yoga community, Om symbols, Sanskrit scriptures, and Hindu deities are emblazoned on clothing, yoga mats, and even as tattoos on practitioners’ bodies!
After decades of involvement with a classical lineage of yoga, I have been accused of cultural appropriation. Indeed, I do have a Sanskrit name given to me by my guru in India. I use my legal name in my daily, worldly life. When teaching, I wear the orange clothing of being a swami. I wear regular clothing other times, though I do have a lot of orange clothes! When I teach, I use the Sanskrit terms, but I add the English equivalent until my students embrace the meaning. I have statues of a variety of deities within my living space. I also have many other artifacts and works of art from other cultures.
I do not feel my choices involve cultural appropriation, rather I believe what I practice is cultural appreciation. As an American within a global community, what hasn’t come from another culture? To me cultural appreciation involves respectfully seeking to learn and understand while honoring the beliefs of others, giving credit to the culture from which information has come, and most importantly knowing the significance of what is being utilized.
From the time of my first trip to India more than 40 years ago, I have felt a familiarity, a deep connection with the culture that far surpasses what I’ve felt when traveling to so many other countries around the world. And I believe that my involvement with yoga came from and continues to manifest from this place of deep connection and cultural appreciation.
Rather than sanitizing yoga of symbols and stories that have arisen from the ancient culture of India, I appreciate them and use them to further illustrate the depth of the teachings. It’s also important to understand that because yoga is based on the science of living, the symbols and stories that have been associated with yoga are as “modern” now as they were in the past.
The history of storytelling is a part of virtually all cultures as a learning tool to help us connect more fully with life and guide us to find our better self.
In telling the stories we are offering easily remembered life lessons and this should not be confused with advocating for any religion. The stories help us better understand how the difficulties we face that are the same as those faced for eons across cultures and offer lessons that can improve self-awareness and self-efficacy.
Today I will tell you one of my favorite stories. It is the story of Ganesh, one of the most popular deities both in the West and in India. Perhaps you have seen Ganesh? He is the elephant-headed, pot-bellied, eater of sweets! He is also the son of Shiva, who represents the universal consciousness and his consort Parvati, who represents the universal energy. These two forces underpin the entirety of the universe.
Shiva liked to go out hunting with his hordes known as the Ganas. These were all sorts of beings that were frightening to be around but were true devotees to Shiva.
When Shiva went out, Parvati enjoyed the quiet solitude by rubbing her body with turmeric paste and then bathing. However, Shiva knew this habit and often came home early just to annoy her as happens between couples!
After this happened a few times, the next time Shiva left, Parvati took the turmeric paste and molded it into a small boy, then breathed into him bringing him to life. She declared he would be her loyal son and posted him on guard duty outside the door of the house.
It’s important here to remember that Parvati is the embodiment of universal energy and imbued her son with great powers.
After some time, Shiva came home only to find this strange boy sitting outside blocking the way preventing Shiva from entering his own house! This angered Shiva who tried to push past him only to find this little guy had incredible strength. At this point, Shiva turned to his hordes and told them to destroy the little boy but all failed. This surprised Shiva and in his divine fury a huge battle ensued and at some point, the boy’s head was severed, killing him, and in the chaos of the moment it rolled away!
At this point, due to the commotion, Parvati comes out from her bath and sees what has happened. Imagine what happens when the universal energy gets angry! She decided that her only recourse was to destroy the entirety of creation.
Brahma, who represents the lord of creation had been out with Shiva and his hordes was a bit dismayed about this, and he began to plead with Parvati to reconsider. Calming her down, Parvati said she would refrain from doing so if two conditions were met. One, that her son would be brought back to life, and two that he be forever worshipped before all other deities.
They all agreed that this would be done, and Brahma was sent with orders to either find the head or to bring back the head of the first creature he found. After some time, Brahma returned with the head of an elephant and Shiva placed it on the body. He then breathed life into him, saying Ganesha would become his son as well and gave him the status of being foremost among the deities and the leader of all the Ganas. Ganesha is also referred to as Ganapati, the leader of the Ganas.
And they all lived happily ever after.
In reviewing the symbolism of the story Parvati represents the cosmic energy that sleeps within us. The process of classical yoga involves the process of purification to awaken this energy, to empower us to reach our higher consciousness. The bath symbolizes the process of purification to release us from what binds us to the external manifestations of life. The turmeric paste is bright yellow and symbolizes the earth element. Once this purification occurs, we meet our higher consciousness which may arrive unannounced!
One reason that Ganesh is so loved is that he is considered the remover of obstacles. However, many don’t realize that first he is the obstacle! Associated with the earth element, he also represents the ego, that aspect of us that can keep us from the process of purification through meditation and knowing our true nature. He is protecting the cosmic energy in the story. He the obstacle to purification.
The cutting off of the head symbolizes the cutting of the ego. It is the ego with its likes and dislikes that keeps us bound to the material life and prevents us from engaging with our spiritual potential. To become successful in the process of purification, we must realize how the ego is the obstacle and it needs to be overcome.
Replacing Ganesh’s head with that of an elephant represents the replacement of our little, petty ego with a big universal ego. This doesn’t mean becoming egotistical, rather there is disidentification with the small self and connection to the more universal Self
Ganesh is therefore the one who puts the obstacle there and has dominion over removing it.
Does this sound like you? Who puts your biggest obstacles in your way? And who removes them? The expression, “you are your own worst enemy” might be true. And it’s often true that we have big breakthroughs in discovering our inner strength when we are challenged by life’s circumstances.
When we are in the middle of the battle, we can’t always defeat the obstacles preventing us from moving forward. But when we get the guidance we need to reach deep inside and find our power, those obstacles can be removed.
Remember the story. When I see or think of Ganesh I see that part of me, that ego-driven self that gets in my own way from being all that I can be. I am Ganesh. I am the obstacle and I have the power to remove it as well. The story of Ganesh symbolizes each of us.