Alex Harvey - Progression Skepticism, Training Evolution & Marathon Goals
Release Date: 02/12/2026
30K Tune-Up, 7 Weeks to Gold Coast Marathon & The Future of Shoe Tech | Coach Kyle
Sweat Elite Podcast
Kyle breaks down his 30K tune-up race seven weeks out from the Gold Coast Marathon, along with a broader discussion on training structure, recovery, and performance goals heading into the final phase of his build. Matt's Instagram: Matt's Strava: Kyle's Strava: Kyle's Instagram: Supporters Club: Coaching: Kyle walks through his 30K tune-up race, run on a mixed trail and road course in humid conditions, sharing how the pacing unfolded alongside training partner Dave. He describes finishing controlled despite feeling slightly limited from lower recent volume, and recovering strongly...
info_outline
Running the Palestine Marathon: Ahmad Taha (2:48 marathoner) on Racing, Training in Ramallah, and the Right to Movement
Sweat Elite Podcast
Running Through Checkpoints - The Reality Of The Palestine Marathon Recording from Ramallah after the Palestine Marathon, Matt sits down with Palestinian runner Ahmad Taher alongside Reem to unpack a race experience that goes far beyond performance. With multiple postponements and uncertainty around travel, the trip was only locked in seven days out, setting the tone for a week defined by unpredictability both on and off the course. Ahmad Taha Instagram: Reem Ali Instagram: Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Matt Instagram: Matt Training Log - Strava: ...
info_outline
How Bad Is Doping In Recreational Running And Triathlon Really? | Collin Chartier
Sweat Elite Podcast
Former professional triathlete Colin Chartier joins Matt for a wide-ranging and controversial conversation about doping in endurance sport, the realities of EPO use and testing loopholes, and how his life changed after receiving a three-year suspension following a positive test in 2023. * We apologise for the poor audio quality in this podcast episode at times * Ground App: Collin Chartier Instagram: Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Matt Instagram: Matt Training Log - Strava: Contact Matt: Chartier was once ranked 11th in the world and won both...
info_outline
IMO #34 - Palestine Marathon - The Reality Of Running In The West Bank
Sweat Elite Podcast
I recap my experience travelling to and running the Palestine Marathon weekend in Bethlehem, including crossing through Jordan and the West Bank, what it was actually like on the ground in the region, and how different the experience felt compared to many online portrayals. I also announce the new Globe Runners Thailand experience in Phuket and answer listener questions on coaching, shoe tech, injury comeback plans, visas, and the future of running. Links My coaching: https://www.sweatelitecoaching.com/matt-fox/ My Instagram: https://www.instagram.com/mattinglisfox/ My Strava:...
info_outline
Is a 1:57 Marathon Possible? How Much Is Technology vs Performance | Marty Bordignon
Sweat Elite Podcast
Hope you like the new thumbnail :) Marty is back with 9–10 weeks to go until the Gold Coast Marathon, diving into a London Marathon debrief, the rise of supershoe tech, and where performance gains really come from. They discuss Adidas’ Evo 3 hype, extreme pricing, and whether improvements are driven more by shoes, fueling strategies, bicarb, and training rather than technology alone. Matt's Instagram: Matt's Strava: Marty's Strava: Marty's Instagram: Marty's Podcast: Phuket Running Experience: Supporters Club: Coaching: The episode breaks down the London Marathon races,...
info_outline
2:09 Marathoner Tom Nobbs Reflects on Watching the Boston Marathon and Prepares for a 10K in One Month
Sweat Elite Podcast
Matt is joined again by Canadian 2:09 marathoner Tom Nobbs to break down the Boston Marathon, Canadian distance running, post-marathon recovery, and Tom’s build toward the Ottawa 10K. Our apologies that this episode has been published about a week after it was originally planned to. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava:...
info_outline
London Marathon Shockers: Sub 2:00, Mixed Results, and an Irish Legend
Sweat Elite Podcast
Matt and Mick break down the London Marathon chaos, training consistency, and the reality behind elite and everyday running. LINKS Matt Coaching: Matt Instagram: Matt Strava: Mick Instagram: Mick Strava: Matt Fox (2:18 marathoner) and Mick Fox (2:19 marathoner) talk through the idea of filming a “day in the life” series to show how everyday runners, especially parents, can still train at a high level and improve their marathons. They then dive into the London Marathon, breaking down the shock of two men going under two hours and multiple athletes dipping under the...
info_outline
The Reality of Balancing Marathon Training, Fatherhood & Full-Time Physiotherapy - Coach Kyle Weise
Sweat Elite Podcast
Matt and Kyle recap the Boston Marathon, discussing standout performances, strong Australian results, and how favorable tailwinds can make Boston far faster than many expect despite the course profile. They break down race execution, fast early splits, and why Boston can sometimes race more like a flat fast marathon than people assume. Matt's Instagram: Matt's Strava: Kyle's Strava: Kyle's Instagram: Supporters Club: Coaching: The conversation then shifts to Kyle’s Gold Coast Marathon build, balancing fatherhood and full-time physiotherapy work while preparing for a strong marathon...
info_outline
Running Robots - What Actually Happened in China? Boston Marathon Recap and London Marathon Preview
Sweat Elite Podcast
Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner). Boston Recap, London Forecast, and Why Runners Overthink Data (Plus a Robot Race Detour) In this week’s episode of the Sweat Elite Podcast, Mick Fox and Matt return with another episode of the Fastest Fox series. They break down Boston Marathon results, preview London Marathon conditions, discuss why so many runners overcomplicate training data, and somehow end up deep in a conversation about robot racing in Beijing. Train with Matt Fox here: Join the Supporters Club and private podcast feed here: Contact Matt Fox here: Matt Fox...
info_outline
2:46 Marathon to 2:07 Marathon in 5 years - Ethan Shuley
Sweat Elite Podcast
Ethan Shuley on His Rapid Marathon Rise to 2:07 in Osaka, Training in Japan, and What’s Next Matt Fox speaks with runner and YouTuber Ethan Shuley about his rapid rise from a 2:46 marathoner to 2:07 in Osaka. Ethan shares how injuries, ultras, Japan’s running culture, high mileage, better fueling, and more structured coaching helped drive one of the most interesting marathon progressions in the sport right now. Matt coaching Matt Instagram Matt Strava Contact Matt Ethan Shuley Instagram Ethan Shuley Strava Ethan Shuley joins Matt Fox to unpack one of the most dramatic recent jumps in...
info_outlineIn this detailed conversation, Alex Harvey discusses his recent impressive half marathon in Japan, the skepticism around his progression, and his transparent use of Strava to share his full training.
Alex breaks down his early marathon times and steady improvement through consistent training. He covers marathon challenges (fueling and getting intensity right), how business and family life fits around training, and his aspirations heading into Tokyo Marathon. He also shares why racing without a strict time goal can be valuable, plus how context-specific training has helped him progress.
We also get into his preference for training alone, keeping training efficient, and his approach to diet - along with why he largely avoids strength training and cross training.
Follow Alex
Instagram: https://www.instagram.com/alexxharvey/
Strava: https://www.strava.com/athletes/46089368/
Work With / Follow Matt
Coaching: https://www.sweatelitecoaching.com/coaching-2026
Shareholders Club / Private Feed: https://www.sweatelite.co/shareholders
Instagram: https://www.instagram.com/mattinglisfox/
Strava: https://www.strava.com/athletes/6248359
Contact: matt@sweatelite.co
Topics
00:00 Introduction and Recent Achievements
00:10 Addressing Skepticism and Progression
02:42 Early Running Experiences
03:51 Transition to Serious Training
05:05 High School and Early Twenties
07:35 Inspiration to Start Running
09:38 Recent Race Highlights
12:59 Training Philosophy and Volume
17:48 Training Alone and Flexibility
19:42 Speed Work and Coaching
24:28 Long Runs and Marathon Preparation
25:03 Training in the Heat: Adapting to Queensland's Climate
26:02 Key Training Sessions: Building Endurance and Speed
27:09 Mental Strategies for Pacing and Performance
30:21 Fueling Challenges and Solutions
33:34 Balancing Life: Business, Family, and Running
38:28 Speed and Distance: Exploring Potential and Preferences
41:59 Diet and Weight Management for Optimal Performance
44:45 Cross Training and Strength Training Insights
47:16 Final Thoughts and Where to Follow