E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man
The Art of Living Well Podcast®
Release Date: 06/25/2025
E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance
The Art of Living Well Podcast®
and , co-hosts of The and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in....
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E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss
The Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts , a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner...
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E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl
The Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ What’s really hiding in your home, and how can you protect your family without falling into fear or perfectionism? In this thought-provoking episode of , hosts and welcome back , Chief Impact Officer at , author of...
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E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King
The Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ In this episode of The , hosts and , certified Integrative Health Practitioners, sit down with , Director of Performance and Recovery at , to dive into the science of VO₂ max and zone training, and why they are among...
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E283: The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus
The Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy, in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14. Sign up today and get 10% off if you join by August 31st. Use code: AOLW10 🔗 Sign up now through this link: _______________________________ and , co-hosts of The and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, explore the concept...
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E282: The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting
The Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14, and you don’t want to miss this reset before the holidays. 🔗 Sign up now through this link: _______________________________ In this episode of , hosts , a Certified Holistic Health Coach and Longevity Expert, Author, Entrepreneur, Yoga Instructor, and Board...
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E281: The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker
The Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our 7-Day Fall Vitality Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don’t want to miss this reset.. 🔗 Sign up now through this link: _______________________________ In this episode of , hosts and sit down with , a Neuroscientist specializing in cognitive longevity and a Computational Biologist at , who...
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E280: How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin
The Art of Living Well Podcast®
Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. _______________________________ In this episode of , hosts and sit down with , Editor-in-Chief of magazine, Vice President of Content Strategy at , and co-host of the podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she’s stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of...
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E278: Longevity 101: 10 Daily Habits to Add Years to Your Life
The Art of Living Well Podcast®
Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You’ll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s. In this episode, we cover: •The importance of strength training and maintaining muscle mass • How to improve metabolic health and...
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E277: Watch, Read, Listen: What’s inspiring us right now
The Art of Living Well Podcast®
In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they’re currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth. What We’re Watching: The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.” Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a...
info_outlineEpisode Summary:
In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen water into daily life. The conversation concludes with insights on the art of living well, focusing on happiness, health, and helping others.
Key Takeaways:
- Learn how hydrogen-infused water acts as a powerful antioxidant to combat oxidative stress, support mitochondrial function, and promote longevity.
- Discover the nearly 2,000 peer-reviewed studies that validate hydrogen water’s role in reducing inflammation, boosting energy, improving recovery, and optimizing overall wellness.
- How proper protocols for hydrogen water are crucial for achieving health benefits.
- The importance of clean water cannot be overstated; it is foundational to health.
- Living well involves not only personal health but also contributing to the happiness of others.
Chapters:
Helpful links and resources:
mypurewater.com
Discount code: uprising144k
www.holyhydrogen.com
UPRISING144K Hydrogen Man
Email Greg: [email protected]
FB: https://www.facebook.com/holyhydrogen
IG: https://www.instagram.com/holy.hydrogen/
Disclaimer:
The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by our guest are their own and do not constitute medical advice. Always consult with your qualified healthcare provider before making any changes to your health or wellness routine.
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7-Day Vitality Reboot: Start anytime!
Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
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Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
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Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
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Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to http://www.redmond.life.com/ and use code livingwell15
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🙋♀️ Meet Your Hosts
Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.