“Christians need Yoga“ The story of a Christian Yogi with Paul Hoffman
Release Date: 07/19/2024
Yoga for Every Body: An Interview with Mark
The Heart of Yoga
What if real Yoga begins with feeling more alive, not just more flexible? Ari is a Yoga teacher from Korea on a mission to investigate the depth of the Yoga tradition. She discovered a passion to bring the teachings of Krishnamacharya to Korea, along with her dear friend Ray and friends from the Gabbi community. This is a community of young people from Korea who are dropping out of corporate life and patterned conformism, in favour of finding their own path in life. This conversation gets to the heart of the matter — what is Yoga, really? How can it be integrated into the lives of...
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The Tables Turned: David Interviews Mark
The Heart of Yoga
In this episode, David turns the tables and interviews Mark. We dive into the roots of Mark’s life, growing up in New Zealand’s church and school systems, confronting injustice early on, and stumbling into my body through sport and the natural world. David grills Mark on the long journey that led him to the heart of Yoga with his teachers Krishnamacharya and Desikachar. This is a very personal conversation, going into the sincere “teachers” (aka friends)who helped Mark see through the spiritual industrial complex, and the simple, traditional yoga practices that smoothed out all...
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Stop Looking, Start Living with David Fardi
The Heart of Yoga
What if the life you’re seeking is already unfolding beneath your feet? David Fardi's path from spiritual confusion to grounded clarity is a powerful reminder that real Yoga begins when we stop chasing and start participating in what is. A Yoga teacher and founder of the men’s fashion brand Le Nirvana, David shares how he moved through disillusionment in Europe and neo-tantric circles to find a deeply embodied practice in Bali. His story touches on healing generational wounds, living in rhythm with nature, and discovering how simple breath and movement can reshape a life. David now teaches...
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Yoga Sutras Talk Recorded at Bali Teacher Untraining
The Heart of Yoga
What does it mean to begin Yoga now—right here, in your breath and body, with your life exactly as it is? This talk, recorded during our teacher untraining in Bali, is a direct experience of the first four Yoga Sutras of Patanjali. Together, we chanted, laughed, and explored what it means to practice Yoga in a way that’s grounded, personal, and alive. These Sutras are a living guide, not a doctrine. They point us to something we already are. Your life, your interests, your body in its natural context—this is where Yoga begins. Key Takeaways The Sutras Come Alive in Relationship – Their...
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Why Do We Gather in Bali?
The Heart of Yoga
What makes us leave home and come together in person to share Yoga? In this episode, Mark and Rosalind reflect on hosting Yoga gatherings in Bali. They speak about the deeper meaning of these meetings, the beauty of Balinese blessing culture, and what it really means to offer something useful in a spiritual tourist economy. Can travel be justified as Bali groans under the weight of tourism and the expansion of the concrete jungle? What are we doing here, and what are the potential They discuss how seeking makes us vulnerable to exploitation, the nature of real practice, and the...
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Walt Whitman was a Yogi | Dylan Giles
The Heart of Yoga
Imagine words so sincere, that the author appears as a close friend, speaking directly through time to the deepest part of who we are? This week, Dylan Giles joins Rosalind to share how reading Walt Whitman’s “Song of Myself” in a time of personal drift opened a direct experience of connection. Dylan describes nights spent under the Californian moon, feeling Whitman’s words as a living presence, breaking him free of rigid traditions. In this episode I find out from Dylan about Whitman as mystic, and we use him to understand yogic ideas such as shaktipat, ishta, and guru...
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Healing from the Need to Heal: Ayurveda, Orthorexia & Yoga with Konstanze Weiser
The Heart of Yoga
What happens when healing becomes another form of harm? When the search for purity, wellness, and relief becomes a maze of restriction, shame, and exhaustion? In this quietly radical conversation, Konstanze Weiser joins us to speak not as an expert, but as someone who lived it from childhood illness to orthorexia, Panchakarma to spiritual burnout. We explore the parts of wellness culture we don’t often talk about: the obsession with food, the spiritualization of suffering, the silent shame around digestion and embodiment. Konstanze shares what it took to finally stop outsourcing authority,...
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Kali and the Marriage of Heaven and Hell
The Heart of Yoga
What if our anger is sacred? What if the rage we feel in our bodies, in our culture, in our Earth, is not something to suppress, but something to honor? This week, Mariana Garcia Flores and I sit again in the Garden of the Moon to invoke the presence of Kali, the fierce face of the Divine Feminine, and the part of us that says no more. We speak into the places where softness meets strength, where grief becomes action, where Yoga becomes the healing of the rift between Shakti and Shiva, within us and in the world. This conversation is not sanitized. It’s raw, truthful, necessary. Kali is not...
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Shakti is Not a Concept - Rosalind Atkinson & Mariana Garcia Flores
The Heart of Yoga
What if everything you were taught to fear is actually sacred? In this intimate, resonant conversation, I sit down with Mariana, a dear friend and fellow teacher whose life story continues to unfold in powerful ways. Raised in a strict Catholic school environment in Mexico, Mariana shares how years of religious repression shaped her understanding of sexuality, embodiment, and spirituality and how the practices of Yoga, meditation, and humanistic psychotherapy helped her unravel those beliefs and come home to her own sacred aliveness. This episode is not a theoretical conversation. It is an...
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Alive as Life: An Interview with Mariana Garcia Flores
The Heart of Yoga
What if you are already everything you're looking for? What if the power of the cosmos is not out there, but pulsing through your breath, your body, your life right now? In this conversation, I welcome Mariana Garcia Flores, a radiant presence from Mexico City, and a Woman of the Americas in her full power. Mariana shares her story of transformation from counselor and seeker to embodied yogini and teacher. She speaks of the moment the search ended, when she realized: I am that. Not as an idea, but as a lived, undeniable reality. It is the story of Yoga as life itself, not a technique, not a...
info_outlineThis episode features Paul Hoffman, a devoted Christian who discovered yoga and has found it deeply enriches his religious life and spiritual connection. He shares how yoga complements Christian teachings and practices, helping him integrate breath, movement and prayer.
Paul recounts his journey to incorporating yoga into his church community and daily spiritual rituals. He provides insights into how yoga can allow Christians and people of all backgrounds to more fully embody sacred teachings.
They discuss...
- How yoga created a framework for Paul's daily devotional practice and connection to the divine presence.
- Adapting yoga for Christians using biblical language and Christian concepts.
- Teaching yoga and breathwork before Sunday services at his Episcopal church.
- Experiencing yoga as a form of whole body prayer and spirit baptism.
- Integrating sacred sexuality, intimacy and union as yoga.
- Releasing grief, trauma and obstructions through asana to receive grace.
- Participating through yoga in the grace and blessings already present.
Favorite phrases:
"Yoga has urged me, forced me, urged me to take seriously what it is that I'm doing in church."
"The kingdom is, inside you or, you know, the, the divine is like, yeast and bread. it's just part of the deal."
"What I'm starting to feel is that, well, no, actually that's, that might be where it is for me. it's a lot of conditioning, a lot of programming to, to break through, isn't it? This notion that you get to God by giving up sex."
Resources:
Paul Hoffman's website: www.breathemovepray.org
Timestamps:
[00:00] Introduction
[00:01] How Paul was first introduced to yoga by his wife
[00:03] His beginner's yoga retreat with Mark at Esalen
[00:07] Finding yoga provided what was missing from only attending Sunday church
[00:10] Using Christian concepts and chanting in yoga class
[00:15] Adapting yoga language and teachings to the Christian context
[00:22] Yoga helps actualize the essence of Christianity
[00:26] The continued impact of realized beings like Jesus
[00:31] Participating through yoga in the living divinity
[00:35] Teaching yoga at his church on Saturdays
[00:43] A dying friend urging him to start a daily prayer practice
[00:48] Yoga as receptivity to Christ's baptism, releasing obstructions
[00:54] Introducing yoga at church through video
[01:00] Yoga practice as participating in ever-present grace
[01:10] Conclusion and close