Yoga for Every Body: An Interview with Mark
The Heart of Yoga
What if real Yoga begins with feeling more alive, not just more flexible? Ari is a Yoga teacher from Korea on a mission to investigate the depth of the Yoga tradition. She discovered a passion to bring the teachings of Krishnamacharya to Korea, along with her dear friend Ray and friends from the Gabbi community. This is a community of young people from Korea who are dropping out of corporate life and patterned conformism, in favour of finding their own path in life. This conversation gets to the heart of the matter — what is Yoga, really? How can it be integrated into the lives of...
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The Tables Turned: David Interviews Mark
The Heart of Yoga
In this episode, David turns the tables and interviews Mark. We dive into the roots of Mark’s life, growing up in New Zealand’s church and school systems, confronting injustice early on, and stumbling into my body through sport and the natural world. David grills Mark on the long journey that led him to the heart of Yoga with his teachers Krishnamacharya and Desikachar. This is a very personal conversation, going into the sincere “teachers” (aka friends)who helped Mark see through the spiritual industrial complex, and the simple, traditional yoga practices that smoothed out all...
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Stop Looking, Start Living with David Fardi
The Heart of Yoga
What if the life you’re seeking is already unfolding beneath your feet? David Fardi's path from spiritual confusion to grounded clarity is a powerful reminder that real Yoga begins when we stop chasing and start participating in what is. A Yoga teacher and founder of the men’s fashion brand Le Nirvana, David shares how he moved through disillusionment in Europe and neo-tantric circles to find a deeply embodied practice in Bali. His story touches on healing generational wounds, living in rhythm with nature, and discovering how simple breath and movement can reshape a life. David now teaches...
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Yoga Sutras Talk Recorded at Bali Teacher Untraining
The Heart of Yoga
What does it mean to begin Yoga now—right here, in your breath and body, with your life exactly as it is? This talk, recorded during our teacher untraining in Bali, is a direct experience of the first four Yoga Sutras of Patanjali. Together, we chanted, laughed, and explored what it means to practice Yoga in a way that’s grounded, personal, and alive. These Sutras are a living guide, not a doctrine. They point us to something we already are. Your life, your interests, your body in its natural context—this is where Yoga begins. Key Takeaways The Sutras Come Alive in Relationship – Their...
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Why Do We Gather in Bali?
The Heart of Yoga
What makes us leave home and come together in person to share Yoga? In this episode, Mark and Rosalind reflect on hosting Yoga gatherings in Bali. They speak about the deeper meaning of these meetings, the beauty of Balinese blessing culture, and what it really means to offer something useful in a spiritual tourist economy. Can travel be justified as Bali groans under the weight of tourism and the expansion of the concrete jungle? What are we doing here, and what are the potential They discuss how seeking makes us vulnerable to exploitation, the nature of real practice, and the...
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Walt Whitman was a Yogi | Dylan Giles
The Heart of Yoga
Imagine words so sincere, that the author appears as a close friend, speaking directly through time to the deepest part of who we are? This week, Dylan Giles joins Rosalind to share how reading Walt Whitman’s “Song of Myself” in a time of personal drift opened a direct experience of connection. Dylan describes nights spent under the Californian moon, feeling Whitman’s words as a living presence, breaking him free of rigid traditions. In this episode I find out from Dylan about Whitman as mystic, and we use him to understand yogic ideas such as shaktipat, ishta, and guru...
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Healing from the Need to Heal: Ayurveda, Orthorexia & Yoga with Konstanze Weiser
The Heart of Yoga
What happens when healing becomes another form of harm? When the search for purity, wellness, and relief becomes a maze of restriction, shame, and exhaustion? In this quietly radical conversation, Konstanze Weiser joins us to speak not as an expert, but as someone who lived it from childhood illness to orthorexia, Panchakarma to spiritual burnout. We explore the parts of wellness culture we don’t often talk about: the obsession with food, the spiritualization of suffering, the silent shame around digestion and embodiment. Konstanze shares what it took to finally stop outsourcing authority,...
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Kali and the Marriage of Heaven and Hell
The Heart of Yoga
What if our anger is sacred? What if the rage we feel in our bodies, in our culture, in our Earth, is not something to suppress, but something to honor? This week, Mariana Garcia Flores and I sit again in the Garden of the Moon to invoke the presence of Kali, the fierce face of the Divine Feminine, and the part of us that says no more. We speak into the places where softness meets strength, where grief becomes action, where Yoga becomes the healing of the rift between Shakti and Shiva, within us and in the world. This conversation is not sanitized. It’s raw, truthful, necessary. Kali is not...
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Shakti is Not a Concept - Rosalind Atkinson & Mariana Garcia Flores
The Heart of Yoga
What if everything you were taught to fear is actually sacred? In this intimate, resonant conversation, I sit down with Mariana, a dear friend and fellow teacher whose life story continues to unfold in powerful ways. Raised in a strict Catholic school environment in Mexico, Mariana shares how years of religious repression shaped her understanding of sexuality, embodiment, and spirituality and how the practices of Yoga, meditation, and humanistic psychotherapy helped her unravel those beliefs and come home to her own sacred aliveness. This episode is not a theoretical conversation. It is an...
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Alive as Life: An Interview with Mariana Garcia Flores
The Heart of Yoga
What if you are already everything you're looking for? What if the power of the cosmos is not out there, but pulsing through your breath, your body, your life right now? In this conversation, I welcome Mariana Garcia Flores, a radiant presence from Mexico City, and a Woman of the Americas in her full power. Mariana shares her story of transformation from counselor and seeker to embodied yogini and teacher. She speaks of the moment the search ended, when she realized: I am that. Not as an idea, but as a lived, undeniable reality. It is the story of Yoga as life itself, not a technique, not a...
info_outlineWhat if our anger is sacred? What if the rage we feel in our bodies, in our culture, in our Earth, is not something to suppress, but something to honor? This week, Mariana Garcia Flores and I sit again in the Garden of the Moon to invoke the presence of Kali, the fierce face of the Divine Feminine, and the part of us that says no more.
We speak into the places where softness meets strength, where grief becomes action, where Yoga becomes the healing of the rift between Shakti and Shiva, within us and in the world. This conversation is not sanitized. It’s raw, truthful, necessary. Kali is not here to be palatable. She’s here to wake us up. To rewild us. To make our practice real.
Subjects Explored
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The mythology of Kali and the archetype of feminine rage
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Dissociation and the violence of spiritual bypass
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Why embodiment is activism
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The pain of controlling Shakti and separating from Shiva
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What Yoga teaches us about sacred integration
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How feminine anger becomes a healing force
Key Phrases or Quotes
“Shakti is angry. And it is appropriate.”
“Kali is here to destroy what needs to be destroyed.”
“You don’t separate Shiva from Shakti. You gather her.”
“Your practice is making love with life.”
“She’s not killing people. She’s killing the delusion.”
“It is destroying what is not real.”
Key Takeaways
Sacred Anger is Real – Feminine rage is not dysfunction. It is sacred correction.
Dissociation is the True Demon – When the mind leaves the body, suffering begins.
Yoga is the Union of Opposites – Strength and softness, Shiva and Shakti, must be lived together.
Receptivity is Power – To receive Shakti is the strength of true masculinity and humanity.
Embodied Intimacy is Activism – When we inhabit our wholeness, we reclaim the world.
The Feminine Will Not Be Silenced – This is not about gender. It’s about life force refusing erasure.
Resources Mentioned
Tantric Visions of the Divine Feminine by David Kinsley
Timestamps
[00:00:00] Opening with Kali and the missing piece of feminine rage
[00:02:00] The illusion of gendered energy and cultural separation
[00:04:00] Trees, nature, and the union of opposites
[00:05:00] Reading the terrifying and sacred imagery of Kali
[00:07:00] Kali’s rage as sacred destruction and healing
[00:09:00] Severed heads and the metaphor of cutting dissociation
[00:10:40] Yoga as receptivity and the return of mind to body
[00:11:50] Gathering Shakti: what real husbanding means
[00:12:40] Modern relationships, transactional needs, and intimacy
[00:14:00] Feminine rebellion and Kali as a global force
[00:16:00] Suppressed anger and the cost of not saying no
[00:18:00] Strength, softness, and the spine of Yoga practice
[00:20:00] Shiva’s surrender and the softening of Kali
[00:22:00] William Blake and the marriage of heaven and hell
[00:24:00] The sacredness of desire and the distortion of repression
[00:27:00] Violence, anger, and sexuality in religious conditioning
[00:29:00] Receiving desire vs. grasping in relationship
[00:30:00] A meditation on Kali’s wrath and the transformation of rage
[00:32:00] The world’s denial of the feminine and embodied revolt
[00:34:00] Kali’s names, her sacred sexuality, and final reflections
You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don’t need to seek it. You need only participate in it.
Learn more and access the course at https://www.heartofyoga.com. Support the Heart of Yoga Foundation. This podcast is sustained by your donations.