219. Teen Health Revolution Live - Invest in Sleep
The Holistic Kids Show
Timestamps: 00:00 - Welcome & Book Announcement 01:00 - Why Sleep Matters 02:13 - How Much Sleep Teens Need 03:05 - Building a Bedtime Routine 03:45 - Blue Light & EMF Dangers 04:52 - Foods That Help You Sleep 05:23 - Morning Light & Grounding 06:08 - Evening Wind-Down Strategies 07:49 - Q&A: Reading Before Bed 08:31 - Creating the Perfect Sleep Environment 09:35 - Plants & Air Quality 10:53 - What the Holistic Kids Do 12:45 - About the Teen Health Revolution Book 15:40 - Closing & New Year Message Join the Holistic Kids as they dive into why sleep is one of the most...
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218. Finding Your Purpose: Dr. Fab Mancini on Teen Health, Self-Discovery & Breaking Limiting Beliefs
The Holistic Kids Show
Timestamps: 00:00 - Welcome & Introduction 02:05 - Dr. Fab's Journey from Colombia 04:10 - The Be-Do-Have Formula 06:20 - The Power of Youth 09:31 - Overcoming Limiting Beliefs 14:03 - The Teen Health Crisis 15:31 - Three Keys to Teen Health 16:22 - Organic Foods Over Processed 16:48 - High-Interval Training 17:49 - Finding a Holistic Doctor 19:04 - The Five People Rule 20:55 - Finding Your Purpose 24:00 - Advice to Your Younger Self 27:09 - Dr. Fab's #1 Health Tip 28:32 - Key Takeaways Recap Hashtags Description: Ready to take control of your health and discover your true purpose?...
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217. Breaking Free: How Tech Addiction Is Stealing Teen Potential
The Holistic Kids Show
Timestamps: 00:00 - Introduction & Book Celebration 00:56 - The Tech Addiction Crisis 03:46 - Physical & Mental Health Consequences 07:15 - Spiritual Impact & The Power of Boredom 08:51 - Practical Solutions: Tech Limits & Sleep Hygiene 11:54 - About The Teen Health Revolution Book 13:07 - Teaching Kids Healthy Tech Habits 14:45 - Closing & Next Episode Preview Description: Are you living on a leash? Three out of four Americans use their phones on the toilet—and 96% of Gen Z can't even go to the bathroom without them. In this eye-opening episode of The Teen Health...
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216. The Power of Connection: How Friends Shape Teen Health
The Holistic Kids Show
Timestamps: 0:00 - Introduction & Welcome 0:27 - The Loneliness Epidemic 1:12 - The Science of Love & Connection 1:42 - The Dangers of Loneliness 2:39 - What Others Think Is None of Your Business 3:15 - Book Recommendations 3:32 - How to Choose Good Friends 3:56 - Quality #1: Accountability & Trust 4:16 - Quality #2: Low Maintenance 4:34 - Quality #3: Similar Goals 4:51 - Dealing With Peer Pressure 5:50 - Recap: Key Takeaways 6:14 - Where to Find Good Friends 7:06 - Final Thoughts & Book Announcement Description: Why Your Friends Are Your Best Medicine Did you know that...
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215. The Holistic Kids’ Show- Heather Morgan- Keys to Full Focus
The Holistic Kids Show
Timestamps: 00:10 - Introduction to The Holistic Kids’ Show 00:41 - Meet Heather Morgan, CEO of Neuro Biologics 01:03 - Heather’s Journey: From Teacher to Health Advocate 01:36 - What Makes a Quality Supplement? 02:40 - Why Neurobiology Matters for Kids 03:07 - What is Nutrigenomics? 03:50 - The Impact of Toxins and Modern Life 04:59 - Supporting Focus, Mood, and Sleep 06:02 - Personalized Nutrition: Genetic Testing for Kids 07:33 - Helping Kids with Focus and Autism 07:54 - The Role of B Vitamins and Individual Needs 08:52 - Can Genetics Help Improve Focus? 10:23 - Diet, Individuality,...
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214. Teens & Nature: Why Getting Outside is Essential for Health
The Holistic Kids Show
Timestamps: 00:00 – Introduction & Setting the Scene 01:07 – Nature Deficiency in Teens 01:30 – Why Teens Need Nature 02:57 – Practical Ways to Connect with Nature 05:02 – Balancing Busy Schedules & “Green Time” 07:01 – Morning Routines & Vitamin D 08:50 – Digital Detox & Mindfulness in Nature 09:59 – Fun Ways to Enjoy Nature 13:04 – Listener Q&A: Time Management & Social Media 14:44 – Listener Q&A: Getting Friends Outdoors 18:06 – Book & Podcast Promotion 20:58 – Closing Remarks & Community Building Are...
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213. The Teen Health Revolution: Stress Management Tips for Teens – Mindfulness, Gratitude & Healthy Habits
The Holistic Kids Show
Timestamps: 00:00 – Welcome & Introduction 00:11 – Why Teens Are Stressed: Finals, Holidays, and More 00:38 – How We Cope: Unhealthy vs. Healthy Stress Management 00:58 – Deep Breathing: The Easiest Stress Reset 01:54 – Understanding Good vs. Bad Stress 02:27 – How Stress Impacts Chronic Illness 03:05 – Building Healthy Stress Management Habits 03:20 – Finding Your Own Stress Relief Techniques 04:02 – Mindfulness: Staying Present 05:00 – The Power of Laughter 05:45 – Gratitude and Heart Health 06:50 – Nature and Stress Relief 07:06 – Time Management...
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212. Teen Health Revolution: Why Teens Need to Worry About Toxins & How to Detox Daily Life
The Holistic Kids Show
Timestamps: 00:00 – Introduction & Welcome 01:25 – What is the Teen Health Revolution? 01:56 – Why Teens Need to Worry About Toxins 02:26 – The Scale of the Problem 04:11 – How Toxins Affect the Body 05:17 – Practical Steps to Reduce Toxins 06:37 – Heavy Metals & Endocrine Disruptors 07:43 – Personal Care Products & Plastics 16:41 – EMFs & Digital Detox 19:20 – Detoxing Relationships & Lifestyle 20:16 – Cooking, Eating, and Detoxifying at Home 24:23 – Listener Q&A: Sourdough Bread for Kids 26:29 – Listener Q&A: Sugar Cravings & Athletes...
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211. Real Food, Real Power: How Teens Can Heal Themselves and the Planet
The Holistic Kids Show
Timestamps: 00:00 – Introduction & Welcome 00:11 – Why Real Food Matters 00:24 – Dangers of Ultra-Processed Foods 01:04 – Effects on Immunity & Gut Health 01:49 – Food Diversity & Nutrient Deficiency 03:00 – Why Teens Should Care 03:27 – Food as Medicine 04:42 – Real Food & Planet Health 06:40 – Power of Phytochemicals 07:23 – Simple Nutrition Tips 08:55 – The Real Food Rainbow 13:35 – Healthy Snack Swaps 14:12 – Importance of Hydration 17:21 – Healthy Choices at Parties 20:36 – Soda, Sugar & Skin Health 22:37 – Final Tips &...
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210. The Teen Health Revolution: What to Do After Eating All That Sugar – Gut Health, Immunity, and Real Food for Kids & Teens
The Holistic Kids Show
Timestamps 00:00 – Introduction & Purpose 00:51 – Why Gut Health Matters 02:15 – Meet Your Microbiome 05:03 – Gut-Brain Connection 08:36 – The Impact of Sugar & Processed Foods 09:37 – Environmental Toxins & Lifestyle Factors 11:17 – Leaky Gut & Chronic Issues 13:34 – Healthy Food Swaps & Real Food Choices 18:14 – The Power of Fiber, Fermented Foods, and Water 21:30 – Nature, Exercise, and Holistic Habits 23:01 – Book Announcement & The “Revolution” Acronym 24:36 – Final Tips & Resource 26:05 – Closing & Thank You After a...
info_outlineTimestamps:
00:00 - Welcome & Book Announcement
01:00 - Why Sleep Matters
02:13 - How Much Sleep Teens Need
03:05 - Building a Bedtime Routine
03:45 - Blue Light & EMF Dangers
04:52 - Foods That Help You Sleep
05:23 - Morning Light & Grounding
06:08 - Evening Wind-Down Strategies
07:49 - Q&A: Reading Before Bed
08:31 - Creating the Perfect Sleep Environment
09:35 - Plants & Air Quality
10:53 - What the Holistic Kids Do
12:45 - About the Teen Health Revolution Book
15:40 - Closing & New Year Message
Join the Holistic Kids as they dive into why sleep is one of the most important investments teens can make for their health. In this live episode, they break down the science of sleep, share why over half of US children aren't getting enough rest, and reveal practical tips from their bestselling book "Teen Health Revolution."
Discover:
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How much sleep teens actually need (and why it matters)
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The impact of blue light and EMFs on your brain
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Foods that help you sleep better (hello, avocados!)
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Creating the perfect bedtime routine and sleep environment
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Why your phone needs to stay out of your bedroom
Whether you're struggling to fall asleep, wake up groggy, or just want to optimize your rest, this episode is packed with actionable advice from teens who've made sleep a priority. Plus, they answer live questions about reading before bed and more!
Featuring insights from 200+ health experts compiled in the Teen Health Revolution book, this episode proves that sleep isn't boring—it's essential for growth, brain development, and overall wellness.
Perfect for: Teens, parents, educators, and anyone looking to improve their sleep habits naturally.
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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD