Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
Release Date: 12/04/2024
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Periodization 101
The Movement System Podcast
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info_outlineIn this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.
Follow Fred on IG: https://www.instagram.com/fred_duncan/
Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ
S&C Programs: https://www.fredduncan.com/shop/