381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Release Date: 05/15/2024
402: How to Keep Ourselves Healthy - Mind and Body - for the Rest of Our Lives (specifically for perimenopausal and beyond, but for all ages too)
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"With the right training, nutrition, lifestyle strategies, and the power of the mind, women in their fifties and beyond can still [accomplish amazing feats] . . . women prove every day that our best years can be ahead of us no matter how old we are now . . . you've accumulated hard-earned wisdom and power over the years. You're higher on the totem pole of life. There are countless opportunities that lie ahead." —Dr. Stacy Sims, phD, International exercise physiologist and nutrition scientist The beautiful gift of stepping into another year of life is that we have the opportunity, but...
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401: What France Continues to Teach Me About Living Well
The Simple Sophisticate - Intelligent Living Paired with Signature Style
“France is Europe’s most diverse, tasty, and exciting country to explore. It’s a cultural bouillabaisse that surprises travelers with its varied, complex flavors.” —Rick Steves The rain in Bretagne/Brittany. The dry hot heat in Provence. The bustle of Paris. The butter in Normandy (and Brittany). I could go on and on about the specialty delights and signature details in each of the many regions of France because as many of you know who have had the special opportunity to spend time on the terra firma of France, France is full of wonder and deliciousness to savor. To have only...
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400: What I've Learned in French Class, So Far . . . : Part Neuf
The Simple Sophisticate - Intelligent Living Paired with Signature Style
When beginning this journey back in September 2022, I never imagined I would feel comfortable speaking French without thinking too far ahead of myself nor caring if I spoke incorrectly (which is still quite often), but two and a half years later, it has happened! Imperfect French is being spoken and the fundamentals are more confidently understood than ever before. Wahoo! While having attempted to take a French language class here and there over the past two years beginning when I was 20 back in college, I never made it past the 103. It took me three attempts, but finally, I made it all the...
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399: Eight Things I've Learned in my 46th Year
The Simple Sophisticate - Intelligent Living Paired with Signature Style
There is an awareness available to anyone who steps fully into their forties. It often happens a couple of years after turning the big 4 - 0, but it's there, waiting for each of us to realize we are half-way through (if we are so fortunate to live into our 90s) this beautiful gift called life. This awareness prompts courage and discipline as well as motivation to just get about the business of living out the dreams we may have been too timid to try in our earlier years. We begin to see that taking care of our health is more than worth the investment. We begin to know that loving fully is the...
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398: The Simple Two Word Phrase that will Transform Your Life in Extraordinary Ways, as taught by Mel Robbins (and it's not on the cover of her new book)
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"Taking back your power means reclaiming responsibility for your life. It means demanding more of yourself because time is ticking, and you've wasted enough of it worrying about things that don't matter. It means being laser focused on the things you can control, and not giving a single second to the things you can't . . . Let Me create a better life. A life that makes me proud. A life that makes me happy. A life where I use my precious energy to enjoy every single moment I will have . . . all it takes is two simple words: Let Me." —Mel Robbins, from her latest book Let me. With good...
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397: The Serenity of Savoring Being Single and the Abundance of Love that is Present
The Simple Sophisticate - Intelligent Living Paired with Signature Style
With Valentine's Day right around the corner, an annual holiday to celebrate love, those we love in all its different relationship forms, it can be helpful to be reminded that love doesn't have a hierarchy. One type of relationship be it a friendship, a spouse, a parent/child, a pet companion, a universal love for humanity, self-love - isn't more or less important, but merely other avenues of giving and receiving love. Love, when it is true, comes in a variety of forms. Shared in back in October about unconditional love, Andy Puddicombe reminds, “The very definition of unconditional love is...
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396: Why Living a Simple Life Involves Courage and 6 Ways We Can Harness Our Bravery to Do So
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"The confidence to dare to be simple." —Monty Don To be simple is to knowingly let go of what is not necessary and wisely keep, nourish and invest in what is. Gardens in many ways are a wonderful analogy for living well because they take time to mature into their full potential, and it isn't guaranteed that they will, but if they do, it is because the gardener had the foresight, patience and clarity to know what would be of value to invest in today. Albert Einstein is attributed with saying, “Make everything as simple as possible, but not simpler.” To know where that line is, because it...
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395: 12 Balanced Living Ideas for a Great New Year
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement. While the tree pose in yoga may look static, nope, it is actually dynamic as various muscles are engaged. Similarly and more visually obvious is riding a bicycle. We must remain in motion, and a motion that is balanced, so again engaging our motions to align with each other if there are multiple, in this case our two legs pedaling, to remain balanced. Balance in life involves a similar concept. We may not always look physically in motion, so for example, choosing time to just be,...
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394: Setting the Foundation for An Extraordinary New Year and Beyond
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"We can attain almost anything we want—but not instantly. If we're methodical, if we're persistent, and if we take small, deliberate steps, we can arrive there. The going may be slow at first, but the advantage of those actions, compounded over time, can lead to stunning results." —Doris Clark, author of Five years. Seven years. A decade. Time is on our side so long as we put in the proper foundation to support the progress that will eventually lead to the outcome we intend. "The whole point of playing the long game is understanding the ridiculous goals are ridiculous right now—not...
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393: How to Change Your Mind (literally), So You Can Change Your Life
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"Some of [our] beliefs, habits and behaviours are acquired by chance, and some we have designed for ourselves. But the beauty of the human mind is that no matter how these beliefs were shaped, they can be changed." —Nicole Vignola, author of Maybe it is the lack of confidence you have in your potential. Maybe it is the negative thoughts that stream through your mind at 2 am in the morning or in the afternoon when you are exhausted after a full first half of the work day has asked you to be on your game every single minute. Maybe it's your doubt that you will ever be able to acquire that...
info_outlineWe each have an amazing super power within us that when we understand how it works, transforms the quality of our lives. Instead of living in fear, constantly worrying and doubting the goodness of our fellow human beings or that our dreams can come true, when we understand how the Salience Network works in our mind, we unwrap a priceless gift.
The salience network is the cognitive system the brain uses to determine what is important, so if we don't understand the components of and how it functions, we can be at its mercy and ultimately relinquish the keys to what will open the door to living a life of true contentment.
What we will explore today are 5 ways to both heal as well as unlearned unhelpful defaults of our mind and begin to settle with ease into using the parasympathetic nervous system rather than the sympathetic nervous system which will then provide us the ability and mental energy to manifest the intentions we have set for ourselves.
Explore the Show Notes for the episode on TSLL blog - https://thesimplyluxuriouslife.com/podcast381