Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick
The Skinny Confidential Him & Her Podcast
Release Date: 09/06/2024
Kourtney Kardashian Barker Gets Real About Boundaries, Her Personal Life, Therapy, Parenting, & Building The Lemme Empire With Simon Huck
The Skinny Confidential Him & Her Podcast
#753: Join us as we sit down for a rare interview with Kourtney Kardashian Barker & Simon Huck, the dynamic duo behind Lemme. Kourtney, a multifaceted entrepreneur, media personality, a devoted wife, mother of four, and stepmother of three, shares her insights to establishing boundaries to fully embrace her best self. Alongside her esteemed business partner and close friend, Simon, she reveals the thoughtful journey of building a thriving wellness empire. In this episode, Kourtney & Simon dive into therapy, thier boundaries, Kourtney's personal life & parenting tips, and what it...
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Hollywood Medium Tyler Henry On Life After Death, Grief, Generational Trauma, & Messages From The Other Side
The Skinny Confidential Him & Her Podcast
#751: Join us as we sit down with Tyler Henry, the most sought-after clairvoyant medium. The star of the Netflix series “Life After Death” and E! Entertainment’s mega-hit “Hollywood Medium”, Tyler dives into his unique gift of communicating with the other side by channeling his inner consciousness to share messages of those that have passed, to bring comfort and hope to his clients. In this episode, Tyler discusses how he channels his intuitive abilities, the challenges of being a messenger, generational trauma, dealing with grief, his thoughts on death & the forces from the...
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Heidi Klum - How To Thrive In Life, Wellness, Beauty, & How To Find Success In Any Endeavor
The Skinny Confidential Him & Her Podcast
#750: On today’s episode we’re sitting down with Heidi Klum, a German-American model, television host, producer, and businesswoman. At a young age, Heidi disrupted and transformed the modeling industry with her entrepreneurial spirit, redefining the present day industry standards. In this episode, we sit down with Heidi to discuss her career successes, wellness & beauty tips, advice for aspiring models, challenges in the industry, her extravagant Halloween parties, & iconic sex closet. To connect with Heidi Klum click To connect with Lauryn Bosstick click To connect...
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Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick
The Skinny Confidential Him & Her Podcast
#749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode, Gracie and Lauryn dive into regulating stress, their personal wellness routines, & sleep rituals they incorporate into their lives to achieve wellness abundance. To connect with Gracie Norton click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny...
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Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
The Skinny Confidential Him & Her Podcast
#748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones. To connect with Dr. Andy Galpin click ...
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Whitney Cummings - How To Build Self Esteem, Heal Trauma, Self Reflect, & Manage Challenging Enviroments
The Skinny Confidential Him & Her Podcast
#747: On today’s episode we’re sitting down with Whitney Cummings, a comedian, actor, writer, producer, director, entrepreneur, and host of the hit podcast “Good for You”. From adrenaline addiction, to carving her path to become one of today’s most notable female comedians, Whitney tells us how she used her challenging environment to positively empower the successful woman she is today. In this episode, we will discuss growing up in a dysfunctional household, healing trauma, building self-esteem, and how to achieve your dreams. To connect with Whitney Cummings click ...
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Katherine Schwarzenegger Pratt - Family Dynamics, Balancing Parenthood, Boundaries, & Fertility Advocacy, & Pregnancy
The Skinny Confidential Him & Her Podcast
746: On today’s episode we’re sitting down with Katherine Schwarzenegger Pratt, a New York Times best-selling author and podcast host of “Before, During, and After Baby”. From misconceptions around fertility and the importance of examining sperm, to embracing Motherhood, and nurturing family dynamics as a growing family. In this episode we will discuss boundary setting, prioritize family time, and healthy habits to influence a positive impact on Parenthood. This episode is brought to you by To connect with Katherine Schwarzengger Pratt click To connect with Lauryn Bosstick...
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Chris Appleton - How To Find & Follow Your Passion, & Build The Life Of Your Dreams
The Skinny Confidential Him & Her Podcast
#745: On today’s episode we’re sitting down with Chris Appleton, a world-renowned conceptual hair stylist, highly sought after by some of the biggest names in music, entertainment, fashion, and advertising. From styling A - List celebrity clients, to the most iconic fashion houses, and becoming the Global Creative Director of Color Wow, Chris has solidified himself as the top hairstylist of today's time. In this episode, we will discuss the transformative power of hair, building a successful passion fueled career, his fave celebrity looks, and all the hair hacks you must know! To...
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Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better
The Skinny Confidential Him & Her Podcast
#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most importantly, how to get better sleep! From beauty sleep, to exploring the connections between sleep problems and disease, to the impact of sleep on the brain and body. We're sitting down to learn how to get the best night's sleep to level up your health &...
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Jennifer Stano - Navigating Life, Sexuality, Explant Surgery, & Life In The Fast Lane
The Skinny Confidential Him & Her Podcast
#743: On today's episode we are sitting down with Jennifer Stano. She is a multi-talented entrepreneur, designer, and influencer, who took the world by storm after moving to Beverly Hills at a young age. In this episode, Jennifer reflects back to her experience on TLC’s “Trophy Wives”, making her way in the blogging scene, plastic surgery, pregnancy, and more. From her recent breast explant journey to navigating sexuality, Jennifer sits down to share her story! To connect with Jennifer Stano click To connect with Lauryn Bosstick click To connect with Michael...
info_outline#749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode, Gracie and Lauryn dive into regulating stress, their personal wellness routines, & sleep rituals they incorporate into their lives to achieve wellness abundance.
To connect with Gracie Norton click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
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This episode is brought to you by The Skinny Confidential
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
Visit goodinaturals.com to shop Nite Nectar and shop.gracienorton.com for Gracie’s eCookbook, Cooking Up Wellness.
To watch our previous episode #542 with Gracie Norton click HERE.
This episode is sponsored by SunBum
Use one time code SKINNY at checkout for 15% off your purchase at www.sunbum.com.
Produced by Dear Media