loader from loading.io

Hormone Fact Or Fiction Your Most Important Questions Answered - 1164

The Chalene Show | Diet, Fitness & Life Balance

Release Date: 01/31/2025

Hard to Admit But I Am Burned Out - 1188 show art Hard to Admit But I Am Burned Out - 1188

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again. Watch this Episode on...

info_outline Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187 show art Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187

The Chalene Show | Diet, Fitness & Life Balance

Today’s episode is pure story time chaos. Picture this: you’re walking in Miami Beach with me, birds chirping, wind blowing, and I’m dodging sewage leaks, spring breakers, and a mold-infested home… all while trying to get to the most important facelift consultation of my life. This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes: ✅ A hotel in meltdown mode (sewage leak and spring break traffic) ✅ Our ongoing mold nightmare and the mental toll of having no home or our belongings ✅ Why losing your home is more disorienting than you’d think ✅...

info_outline Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186 show art Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

The Chalene Show | Diet, Fitness & Life Balance

If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this...

info_outline This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185 show art This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185

The Chalene Show | Diet, Fitness & Life Balance

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert...

info_outline How To Lose 20 Pounds Step By Step - 1184 show art How To Lose 20 Pounds Step By Step - 1184

The Chalene Show | Diet, Fitness & Life Balance

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you’re ready for lasting results, don’t miss this one. 🤓Watch this Episode on YouTube this Sunday  đŸ‘‰   🎯 Need a clinician who is trained in women's health and accepts...

info_outline The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183 show art The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183

The Chalene Show | Diet, Fitness & Life Balance

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not...

info_outline Biggest Protein Mistakes Blocking Your Fat Loss - 1182 show art Biggest Protein Mistakes Blocking Your Fat Loss - 1182

The Chalene Show | Diet, Fitness & Life Balance

If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. 🤓Watch this Episode on YouTube this...

info_outline Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181 show art Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181

The Chalene Show | Diet, Fitness & Life Balance

Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn’t fit. But now, after a dramatic transformation, fans are calling her out. Did she have weight loss surgery? And if so, why didn’t she say anything? In this episode, we unpack the backlash, the emotional fallout, and what this controversy says about how we view transparency, body image, and our expectations of influencers. Whether you're a fan or just fascinated by the conversation—I want your opinion on this one!  🎉Come to...

info_outline EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180 show art EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180

The Chalene Show | Diet, Fitness & Life Balance

This is Part Two of the ultimate beauty hacks series — because one episode just wasn’t enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, this episode is packed with tips to help you look snatched, smooth, and photo-ready in no time. Whether you're all about the glam or just want to try a few new tricks, this follow-up delivers the magic. 💥Watch this Episode on YouTube this Sunday to Enjoy ALL the...

info_outline Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179 show art Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179

The Chalene Show | Diet, Fitness & Life Balance

Penelope the foster pup has officially stolen Bret’s heart — and possibly Chalene’s spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story thats straight out of a Hallmark movie. Plus, Chalene and Bret dive deep into parenting, family dynamics, adult friendships, and why flashlights at restaurants might just be the ultimate generational divide. Oh, and if you’ve ever wondered if your parents stress you out or if your kids feel that way about you… buckle up, 'cause we’re going there. 🎯 Need a clinician who is trained in...

info_outline
 
More Episodes

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore

Confused about menopause, perimenopause, and hormone replacement therapy? You’re not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it’s hard to know what’s true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT, weight gain, libido, and the symptoms you shouldn't ignore. Midi Health is a game-changing telehealth platform making expert hormone care more accessible than ever. If you're 35 or older, this episode is a must-listen!

🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI

 

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

 

Learn more about Dr. Kelly Casperson

Book an appointment with Dr. Kirsten Singler: ☎️

 

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

 

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Connect with me on your fav social platform: