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212 AFAB Autism Assessment: Common Questions Answered

Unapologetically Sensitive

Release Date: 10/10/2023

241 Attachment Wounds: When You Can't Work it out in the Moment show art 241 Attachment Wounds: When You Can't Work it out in the Moment

Unapologetically Sensitive

Attachment Wounds: When You Can’t Work It Out In The Moment   Patricia reflects on her attachment wounds & something that happened with Jen. She emphasizes that the issue was not a rupture in her relationship, but rather her own trauma and wounding. She reassures listeners that they are doing fine & have navigated the situation with honesty & grace. Patricia also touches on the importance of doing personal work & finding others who are also committed to growth. She encourages listeners to embrace their sensitivity & prioritize their own needs and boundaries. ...

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240 Navigating Grief, Uncertainty & Travel Through the Lens of Attachment show art 240 Navigating Grief, Uncertainty & Travel Through the Lens of Attachment

Unapologetically Sensitive

Navigating Grief, Uncertainty & Travel Through the Lens of Attachment Patricia and Jen discuss navigating uncertainty and overwhelm, managing change and unexpected situations, balancing personal needs, the power of communication and validation, finding meaning and value in relationships, coping with anxiety and catastrophic thinking, choosing to assume the best, managing energy and boundaries, secure attachment and autonomy, dealing with uncertainty and seeking information, taking care of yourself in travel. They also reflect on their friendship   CO-HOST Jen Perry, MSEd, MA, LPC...

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239 Being “Too Much” is a Narrative that needs to be Re-examined show art 239 Being “Too Much” is a Narrative that needs to be Re-examined

Unapologetically Sensitive

Being “Too Much” is a Narrative that needs to be Re-examined   Summary   Patricia discusses the wound of too much and how it can impact relationships. Too much is about BOTH people and the capacity of the other person. This is a narrative that needs to be reexamined, and the context of both people needs to be addressed. She explores the intersection of neurodivergence, trauma, and socialization. Patricia also explores the concept of rules, and how through an autistic lens, this can create some challenges.   HIGHLIGHTS   Takeaways The wound of feeling like...

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238 Learning to Trust Yourself and Finding Peace in Your Own Rhythm show art 238 Learning to Trust Yourself and Finding Peace in Your Own Rhythm

Unapologetically Sensitive

Learning to Trust Yourself and Finding Peace in Your Own Rhythm   Patricia discusses her experience when her husband is away. She shares her journey of managing attachment wounds, and the challenges of household responsibilities. Patricia also explores the impact of autistic burnout and ADHD on her ability to stay on top of things. She emphasizes the importance of honoring autonomy and considering others while maintaining a sense of self. Patricia concludes by encouraging listeners to trust themselves and find comfort in their own needs and wiring.   HIGHLIGHTS Takeaways ...

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237 Unmasking & Authentic Communication: Navigating Differences in Relationships show art 237 Unmasking & Authentic Communication: Navigating Differences in Relationships

Unapologetically Sensitive

Unmasking & Authentic Communication: Navigating Differences in Relationships   Patricia and Jen discuss the challenges of unmasking and being authentic in relationships including the role of PDA (Pervasive Drive for Autonomy). They explore the narratives we have about ourselves and how they can impact our interactions with others. They also delve into the differences in communication styles and perspectives, and the importance of embracing who we are. The conversation highlights the need to navigate personal dynamics and self-reflection in order to foster understanding and growth. ...

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236 Exploring Neurodivergence in Relationships: Understanding Unique Perspectives show art 236 Exploring Neurodivergence in Relationships: Understanding Unique Perspectives

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Exploring Neurodivergence in Relationships: Understanding Unique Perspectives In this conversation, Patricia and Jen discuss their struggles with linear content and their values of focusing on relational topics. They explore the challenges of staying true to their authentic selves while creating content. The conversation also delves into the dynamics of their relationship and the growth they have experienced in building trust and security, and things they sometimes find difficult to discuss.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS   Takeaways   Staying...

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235 Red & Green Flags in Relationships show art 235 Red & Green Flags in Relationships

Unapologetically Sensitive

Red & Green Flags in Relationships   Patricia discusses red flags and ideal qualities in relationships. She emphasizes the importance of honoring rhythms and self-care, as well as effective communication and conflict resolution. Patricia also addresses gaslighting, setting boundaries, and the significance of trust, honesty, and similar values in a relationship. She explores the impact of political differences and attachment wounds on a partnership. The episode concludes with a reminder to embrace sensitivity and prioritize self-care.   HIGHLIGHTS   Takeaways   ...

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234 Navigating Miscommunication and Misunderstanding show art 234 Navigating Miscommunication and Misunderstanding

Unapologetically Sensitive

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233 Neurodivergence and Friendship: The Struggle is Real show art 233 Neurodivergence and Friendship: The Struggle is Real

Unapologetically Sensitive

Neurodivergence and Friendship: The Struggle is Real   I talk about the challenges and complexities of friendships for neurodivergent folks, and the changing nature of friendships, the importance of reciprocity and communication. I discuss navigating difficult conversations, recognizing and addressing needs, and setting boundaries. I talk about the tendency to feel central in someone's life, and the challenges of accepting neurodivergence in relationships. I explore the importance of self-awareness, authenticity, and honoring one's own needs in relationships.   HIGHLIGHTS ...

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232 The Importance of Rest & Learning to Receive & Ask for Help show art 232 The Importance of Rest & Learning to Receive & Ask for Help

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The Importance of Rest & Learning to Receive & Ask for Help   Patricia and Jen discuss their health updates and the challenges they have faced. They also delve into the pressure to be productive and the fear of not functioning. The conversation shifts to vulnerability and insecurity in relationships, as well as the process of learning to receive and ask for help. They reflect on the growth and healing that comes from navigating attachment wounds. The conversation concludes with a discussion on the significance of not always having to do deep work in therapy.   CO-HOST ...

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AFAB Autism Assessment: Common Questions Answered

Dr. Jessica Myszak, who provides autism assessments for late-diagnosed, high masking women answers the following questions: How does autism present differently in women? Is self-diagnosis valid? Why haven’t the lived experiences of women been included in the diagnostic criteria? What might social differences, repetitive and stimming behaviors look like in someone who is AFAB? We explore thoughts about HSP vs. autism? What is Pathological Demand Avoidance PDA (also known as Pervasive Drive for Autonomy)?

GUEST

Dr. Jessica Myszak, Licensed Psychologist

HIGHLIGHTS

Questions asked in this episode

·         Why are so many assigned female at birth AFAB being diagnosed with autism?

·         Is it a fad? People say you watch Tik Tok and think you’re autistic

·         Is self-diagnosis valid?

·         Why haven’t women and their experience and presentation of autism been included in the DSM criteria?

·         How does autism present differently for women?

·         Why is there a gap between the written criteria for autism and the lived experience for those who are AFAB?

·         If someone is an internalizer, what might stimming and repetitive behaviors look like?

·         What are your thoughts about HSP vs. autisim?

·         Do you think that HSP is a subtype of autism, or is there a profile of autism where deep feeling, deep thinking and empathy are present?

·         What is Pathological Demand Avoidance PDA, also knows as Persistent/Pervasive Drive for Autonomy?

Common misconceptions about autism in females

  • The assumption that autistic females are not interested in socializing, when in fact they may be on the fringes of social groups but never feel like they truly belong. –
  • The assumption that autistics do not have feelings, nor do they have empathy is grossly false. Many autistics feel so much, that it is overwhelming
  • The assumption that autistics don’t or can’t make eye-contact.
  • The assumption that autistics will stim in apparent ways like rocking, hand-flapping etc. vs. thinking/processing, hair twirling, sucking cheeks in, using thumb to gently stroke hand, rubbing feet together, counting things.
  • The assumption that autism only affects males, and as a result, assessment tools and education are often skewed towards recognizing autism in males. –
  • Many psychologists and neurologists still rely on outdated information about autism that was learned many years ago in graduate school, which can lead to misdiagnosis or missed diagnosis in females. –
  • There is a gap between healthcare professionals who are following updated information about autism in females and those who are not.

Some characteristics of autistic females

  • Autistic females may be on the fringes of social groups but never feel like they truly belong. –
  • Autistic females may have a strong desire to socialize and make friends, but may struggle with social cues and maintaining friendships. –
  • Autistic females may have a tendency to mask their symptoms in social situations, which can lead to exhaustion and burnout. –
  • Autistic females may have a strong interest in certain topics or activities, but these interests may be more socially acceptable than stereotypical "male" interests like trains or vacuum cleaners. –Interests may include relationships, personal growth, hobbies and crafts, medical information, being an avid reader, parenting, etc.
  • Autistic females may be more likely to experience anxiety or depression than their neurotypical peers. –
  • Autistic females may be more likely to receive a misdiagnosis or missed diagnosis due to the fact that assessment tools and education are often skewed towards recognizing autism in males.
  •  

Examples of repetitive or stimming behavior in women

·         Deep thinking and processing.  

·         Using weighted blankets or heavy blankets for comfort.  

·         Hair twirling, pursing lips, having tongue against the roof of the mouth, sucking on the inside of cheeks.

·         Rubbing fingers or toes together, using fidget toys, doing cricket feet (rubbing feet together).

·         Doing a figure eight or pattern with fingers or thumbs on clothes.  

·         Watching shows on repeat, listening to music on repeat, rereading books.

·         It's worth noting that these are just a few examples, and that repetitive or stimming behavior can take many different forms and vary widely between individuals.

Ways healthcare professionals can better recognize and diagnose autism in females: -

·         Healthcare professionals should be aware that autism looks different in autistic females than it does in males, and should not rely solely on assessment tools and education that are skewed towards recognizing autism in males. –

·         Healthcare professionals should be aware of the common misconceptions about autism in autistic females, such as the assumption that they are not interested in socializing or that autism only affects males. –

·         Healthcare professionals should be aware that autistic females may mask their symptoms in social situations, which can make it more difficult to recognize their autism. –

·         Healthcare professionals should ask questions about the individual's social experiences and interests, and should not assume that their interests are stereotypical "male" interests. 

·        Healthcare professionals should be aware that autistic females may be more likely to experience anxiety or depression than their neurotypical peers, and should take this into account when making a diagnosis. –

·         Healthcare professionals should stay up-to-date on the latest research about autism in autistic females, and should seek out training and education on how to recognize and diagnose autism in this population.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is autistic helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with clients, therapists, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

GUEST BIO

Dr. Jessica Myszak is a Chicago-area psychologist who specializes in autism assessment for both children and adults. Doing both in-person and telehealth evaluations in many states across the US, she has developed a niche in less-typical presentations of autism--autism in women, high-masking adults, and pathological demand avoidance (PDA). She also provides educational content on Tiktok about these topics. She is also the founder of the Autistic Support Network, a free private online community for members to share information and connect with other autistic adults. 

LINKS 

Dr. Myszak’s Links

Website—https://helpandhealingcenter.com/

LInkedin—www.linkedin.com/in/jessicamyszak

Tik Tok-- https://www.tiktok.com/@drjessicamyszak 

Facebook—https://www.facebook.com/helpandhealingcenter/ 

Autistic Support Network-- https://autisticsupportnetwork.com/ 

Patricia’s Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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