233 Neurodivergence and Friendship: The Struggle is Real
Release Date: 03/05/2024
241 Attachment Wounds: When You Can't Work it out in the Moment
Unapologetically Sensitive
Attachment Wounds: When You Can’t Work It Out In The Moment Patricia reflects on her attachment wounds & something that happened with Jen. She emphasizes that the issue was not a rupture in her relationship, but rather her own trauma and wounding. She reassures listeners that they are doing fine & have navigated the situation with honesty & grace. Patricia also touches on the importance of doing personal work & finding others who are also committed to growth. She encourages listeners to embrace their sensitivity & prioritize their own needs and boundaries. ...
info_outline
240 Navigating Grief, Uncertainty & Travel Through the Lens of Attachment
Unapologetically Sensitive
Navigating Grief, Uncertainty & Travel Through the Lens of Attachment Patricia and Jen discuss navigating uncertainty and overwhelm, managing change and unexpected situations, balancing personal needs, the power of communication and validation, finding meaning and value in relationships, coping with anxiety and catastrophic thinking, choosing to assume the best, managing energy and boundaries, secure attachment and autonomy, dealing with uncertainty and seeking information, taking care of yourself in travel. They also reflect on their friendship CO-HOST Jen Perry, MSEd, MA, LPC...
info_outline
239 Being “Too Much” is a Narrative that needs to be Re-examined
Unapologetically Sensitive
Being “Too Much” is a Narrative that needs to be Re-examined Summary Patricia discusses the wound of too much and how it can impact relationships. Too much is about BOTH people and the capacity of the other person. This is a narrative that needs to be reexamined, and the context of both people needs to be addressed. She explores the intersection of neurodivergence, trauma, and socialization. Patricia also explores the concept of rules, and how through an autistic lens, this can create some challenges. HIGHLIGHTS Takeaways The wound of feeling like...
info_outline
238 Learning to Trust Yourself and Finding Peace in Your Own Rhythm
Unapologetically Sensitive
Learning to Trust Yourself and Finding Peace in Your Own Rhythm Patricia discusses her experience when her husband is away. She shares her journey of managing attachment wounds, and the challenges of household responsibilities. Patricia also explores the impact of autistic burnout and ADHD on her ability to stay on top of things. She emphasizes the importance of honoring autonomy and considering others while maintaining a sense of self. Patricia concludes by encouraging listeners to trust themselves and find comfort in their own needs and wiring. HIGHLIGHTS Takeaways ...
info_outline
237 Unmasking & Authentic Communication: Navigating Differences in Relationships
Unapologetically Sensitive
Unmasking & Authentic Communication: Navigating Differences in Relationships Patricia and Jen discuss the challenges of unmasking and being authentic in relationships including the role of PDA (Pervasive Drive for Autonomy). They explore the narratives we have about ourselves and how they can impact our interactions with others. They also delve into the differences in communication styles and perspectives, and the importance of embracing who we are. The conversation highlights the need to navigate personal dynamics and self-reflection in order to foster understanding and growth. ...
info_outline
236 Exploring Neurodivergence in Relationships: Understanding Unique Perspectives
Unapologetically Sensitive
Exploring Neurodivergence in Relationships: Understanding Unique Perspectives In this conversation, Patricia and Jen discuss their struggles with linear content and their values of focusing on relational topics. They explore the challenges of staying true to their authentic selves while creating content. The conversation also delves into the dynamics of their relationship and the growth they have experienced in building trust and security, and things they sometimes find difficult to discuss. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Takeaways Staying...
info_outline
235 Red & Green Flags in Relationships
Unapologetically Sensitive
Red & Green Flags in Relationships Patricia discusses red flags and ideal qualities in relationships. She emphasizes the importance of honoring rhythms and self-care, as well as effective communication and conflict resolution. Patricia also addresses gaslighting, setting boundaries, and the significance of trust, honesty, and similar values in a relationship. She explores the impact of political differences and attachment wounds on a partnership. The episode concludes with a reminder to embrace sensitivity and prioritize self-care. HIGHLIGHTS Takeaways ...
info_outline
234 Navigating Miscommunication and Misunderstanding
Unapologetically Sensitive
Navigating Miscommunication and Misunderstanding Jen helps me process through a communication blip I had with my son. My husband & I have very different styles when talking to our boys, & I felt inadequate, and I sometimes struggle to attune. We talk about context when communicating, projection, who is a safe person to get angry at, & I talk about my own reactivity and confusion at my reaction. Jen reminds me that my family sticks with hard conversations. We also talk about having neuro-normative standards, & how that constantly leads to disappointment. ...
info_outline
233 Neurodivergence and Friendship: The Struggle is Real
Unapologetically Sensitive
Neurodivergence and Friendship: The Struggle is Real I talk about the challenges and complexities of friendships for neurodivergent folks, and the changing nature of friendships, the importance of reciprocity and communication. I discuss navigating difficult conversations, recognizing and addressing needs, and setting boundaries. I talk about the tendency to feel central in someone's life, and the challenges of accepting neurodivergence in relationships. I explore the importance of self-awareness, authenticity, and honoring one's own needs in relationships. HIGHLIGHTS ...
info_outline
232 The Importance of Rest & Learning to Receive & Ask for Help
Unapologetically Sensitive
The Importance of Rest & Learning to Receive & Ask for Help Patricia and Jen discuss their health updates and the challenges they have faced. They also delve into the pressure to be productive and the fear of not functioning. The conversation shifts to vulnerability and insecurity in relationships, as well as the process of learning to receive and ask for help. They reflect on the growth and healing that comes from navigating attachment wounds. The conversation concludes with a discussion on the significance of not always having to do deep work in therapy. CO-HOST ...
info_outlineNeurodivergence and Friendship: The Struggle is Real
I talk about the challenges and complexities of friendships for neurodivergent folks, and the changing nature of friendships, the importance of reciprocity and communication. I discuss navigating difficult conversations, recognizing and addressing needs, and setting boundaries. I talk about the tendency to feel central in someone's life, and the challenges of accepting neurodivergence in relationships. I explore the importance of self-awareness, authenticity, and honoring one's own needs in relationships.
HIGHLIGHTS
Takeaways
· Not all friendships are meant to last forever, and it's important to recognize that friendships come and go.
· Communication and reciprocity are key in maintaining healthy relationships.
· Navigating difficult conversations and setting boundaries is essential for personal growth and maintaining healthy relationships.
· Recognizing and honoring one's own needs is crucial in navigating relationships.
· Understanding and accepting neurodivergence in relationships can be challenging but necessary for fostering understanding and connection.
Other Insights:
- Insights on building relationships based on emotional intelligence.
- Strategies for holding space for feelings in friendships.
- Importance of rupture and repair in relationships.
- The significance of taking space in challenging relationships.
- Communication dynamics in maintaining connections.
- Evaluation of relationship importance in personal growth.
- Practices for healing and growth within relationships.
- Challenges faced by neurodivergent individuals in friendships.
- Strategies for navigating friendship complexities.
- Understanding the impact of neurodiversity on relationships.
- Coping mechanisms like rage writing for emotional processing.
- Recognition that not all friendships are lifelong.
- Quick connection and oversharing tendencies in relationships.
- Awareness of assumptions about closeness in friendships.
- Identifying personal values in seeking friendships.
- Reflection on reasons for leaving relationships.
- Difficulties in maintaining friendships for neurodivergent individuals.
- Exploration of evolving friendships with neurodivergent needs.
- Insights into the dynamics of neurodivergent friendships.
- Understanding the complexities of neurodiversity in relationships.
Chapters (please adjust for the addition of the introduction)
00:00 Introduction and Setting the Stage
00:55 Challenges in Making and Keeping Friendships
02:02 The Changing Nature of Friendships
03:35 Reciprocity and Communication in Relationships
04:58 Recognizing the Lack of Reciprocity
05:58 Testing Relationships and Making Assumptions
06:56 Navigating Difficult Conversations
08:05 Recognizing and Addressing Needs in Relationships
09:21 Dealing with Resentment and Setting Boundaries
10:24 Navigating Relationships During Tragedy
11:44 Feeling Central in Someone's Life
12:41 Recognizing Support Systems in Relationships
13:40 Navigating Relationships with Different Perspectives
16:00 Missteps and Room for Growth in Relationships
17:21 Challenges in Accepting Neurodivergence in Relationships
18:52 Understanding the Nuances of Autism and ADHD
20:16 Navigating Relationships with Limited Understanding
21:43 Setting Boundaries and Ending Relationships
23:13 Processing Grief and Emotions in Relationships
24:21 Having Vulnerable Conversations with Loved Ones
25:46 Navigating Emotional Needs and Connection
27:30 Recognizing and Honoring Personal Needs
29:32 Navigating Decision-Making and Overwhelm
31:30 Communicating Needs and Boundaries in Relationships
33:34 Navigating Overwhelm and Self-Judgment
35:19 Summary and Closing Remarks
PODCAST HOST
Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you
LINKS
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/
Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6
Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4
To write a review in itunes:
- click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
- select “listen on Apple Podcasts”
- chose “open in itunes”
- choose “ratings and reviews”
- click to rate the number of starts
- click “write a review”
Website--www.unapologeticallysensitive.com
Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/
Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/
Instagram-- https://www.instagram.com/unapologeticallysensitive/
Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber
Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv
e-mail-- [email protected]
Show hashtag--#unapologeticallysensitive
Music-- Gravel Dance by Andy Robinson www.andyrobinson.com