232 The Importance of Rest & Learning to Receive & Ask for Help
Release Date: 02/27/2024
257 Lessons from the Past, and Moving Forward
Unapologetically Sensitive
Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS · Patricia’s return to podcasting after a long hiatus. · Struggles with OCD and its impact on...
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256 Taking a Podcast Break: Self-Acceptance & Self-Worth
Unapologetically Sensitive
Taking a Podcast Break: Self-Acceptance & Self-Worth Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of rupture and repair work in therapy and coaching relationships. Patricia expresses gratitude to all the listeners, and emphasizes the importance of self-acceptance and self-worth. HIGHLIGHTS Takeaways Taking breaks...
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255 Attachment Injuries and OCD: The Healing Continues
Unapologetically Sensitive
Attachment Injuries and OCD: The Healing Continues Summary Patricia discusses her experience with OCD and attachment injuries while Jen, is on vacation. She explores her fears and insecurities about asking for support and needing connection. Patricia reflects on the importance of consistent communication and creating containers to improve nervous system regulation. She also delves into her childhood experiences of feeling invisible and not belonging, and how this impacts current relationships. HIGHLIGHTS Takeaways ...
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254 Annoyance & Acceptance: Managing Emotions in Friendships
Unapologetically Sensitive
Annoyance & Acceptance: Managing Emotions in Friendships Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of patience and trust in their conversations. They discuss concepts like nonviolent communication and the impact of attachment wounds on relationships. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary Patricia and Jen discuss...
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253 The Importance of Self-Regulation, Self-Compassion and Connection
Unapologetically Sensitive
The Importance of Self-Regulation, Self-Compassion and Connection Patricia discusses her feelings of annoyance and disappointment when her scheduled recording with Jen is cancelled. The conversation highlights the complexities of managing emotions and maintaining healthy boundaries in relationships. She also discusses her experience of transitioning from an expansive state to a contractive state and the challenges that come with it. She talks about managing dysregulation, the impact of trauma work and OCD, and the importance of self-compassion. HIGHLIGHTS Summary Patricia...
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252 Navigating Reconnection after Rupture: Messiness is a Healthy Part of Relationships
Unapologetically Sensitive
Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships Patricia and Jen discuss the challenges of reconnecting after a rupture in their relationship. They explore the fear of not being able to get back to normal and the desire for rupture and repair in significant relationships. They also discuss the importance of authenticity, setting boundaries, and being clear about needs and expectations. They touch on topics such as OCD, panic attacks, and the process of growth and transformation. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS ...
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251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries
Unapologetically Sensitive
Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a secure attachment in her relationship with Jen and the need to ask for what she wants and needs with both Jen and her son. She emphasizes the significance of taking up space, expressing feelings, and finding support in managing attachment...
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250 Anger & Attachment: Navigating Different Neurotypes Within a Relationship
Unapologetically Sensitive
Anger and Attachment: Navigating Different Neurotypes Within a Relationship Patricia and Jen explore the dynamics of attachment injuries, ADHD, and autism within their friendship. They explore the challenges of communication, time orientation, and emotional regulation. They touch on the concept of platonic life partnership and the challenges navigating different attachment styles and the impact of past trauma on present interactions. They discuss the importance of setting expectations, creating safe containers for communication, and validating each other's emotions. CO-HOST Jen...
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249 PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation
Unapologetically Sensitive
PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, feelings of powerlessness, and the challenges of managing uncertainty. Patricia also explores her experiences with OCD, hypervigilance, and the impact of early childhood trauma on her current behaviors and thought patterns. ...
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248 Friendship Paradigms: Monogamy and Polyamory and Platonic Partnerships
Unapologetically Sensitive
Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships Patricia discusses the concept of monogamy and polyamory in friendships and platonic partnerships. She explores how the traditional view of monogamy has a hierarchy when one person enters a romantic relationship. Neurodivergent folks often have closer friendships that are more like platonic partnerships. Patricia shares her insights on the importance of defining communication patterns and expectations in friendships. She also reflects on the challenges of permanence and attachment wounds in relationships. ...
info_outlineThe Importance of Rest & Learning to Receive & Ask for Help
Patricia and Jen discuss their health updates and the challenges they have faced. They also delve into the pressure to be productive and the fear of not functioning. The conversation shifts to vulnerability and insecurity in relationships, as well as the process of learning to receive and ask for help. They reflect on the growth and healing that comes from navigating attachment wounds. The conversation concludes with a discussion on the significance of not always having to do deep work in therapy.
CO-HOST
Jen Perry, MSEd, MA, LPC
HIGHLIGHTS
Summary
In this conversation. They explore the importance of finding joyful movement and the impact of rest on their well-being. In this conversation, Jen and Patricia discuss the importance of self-compassion and acceptance. They acknowledge the need to be kind to oneself and accept the challenges that come with it. They also talk about the practice of naming and addressing gremlins, which are negative thoughts or beliefs that can hold us back. By bringing these gremlins to light, they can be examined and dealt with. Lastly, they touch on the topic of protectiveness and support, highlighting the importance of being there for each other during difficult times.
Takeaways
Finding joy in movement can energize and fulfill us.
Rest is essential for rejuvenation and creativity.
Vulnerability and asking for help can deepen connections.
Navigating attachment wounds can lead to growth and healing. Practicing self-compassion and acceptance is crucial for personal growth and well-being.
Naming and addressing gremlins can help in overcoming negative thoughts and beliefs.
Being protective and supportive of others during challenging times fosters strong relationships.
Acknowledging and accepting temporary struggles can lead to personal growth and resilience.
Chapters (please adjust for the addition of the introduction)
00:00 Introduction and Health Updates
03:11 Finding Joyful Movement
08:02 Struggles with Productivity and Pressure
13:10 The Importance of Rest
18:20 Vulnerability and Insecurity in Relationships
23:08 Learning to Receive and Ask for Help
28:27 Navigating Attachment Wounds
30:30 The Growth and Healing Process
33:01 The Importance of Rest in Therapy
33:53 Closing Remarks
33:58 Self-Compassion and Acceptance
34:46 Naming and Addressing Gremlins
35:04 Protectiveness and Support
PODCAST HOST
Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you
CO-HOST BIO
Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.
LINKS
Jen’s Links
Email: [email protected]
Jen’s website: https://heartfulnessconsulting.com/
Patricia’s Links
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
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