232 The Importance of Rest & Learning to Receive & Ask for Help
Release Date: 02/27/2024
Unapologetically Sensitive
Attachment Wounds: When You Can’t Work It Out In The Moment Patricia reflects on her attachment wounds & something that happened with Jen. She emphasizes that the issue was not a rupture in her relationship, but rather her own trauma and wounding. She reassures listeners that they are doing fine & have navigated the situation with honesty & grace. Patricia also touches on the importance of doing personal work & finding others who are also committed to growth. She encourages listeners to embrace their sensitivity & prioritize their own needs and boundaries. ...
info_outline 240 Navigating Grief, Uncertainty & Travel Through the Lens of AttachmentUnapologetically Sensitive
Navigating Grief, Uncertainty & Travel Through the Lens of Attachment Patricia and Jen discuss navigating uncertainty and overwhelm, managing change and unexpected situations, balancing personal needs, the power of communication and validation, finding meaning and value in relationships, coping with anxiety and catastrophic thinking, choosing to assume the best, managing energy and boundaries, secure attachment and autonomy, dealing with uncertainty and seeking information, taking care of yourself in travel. They also reflect on their friendship CO-HOST Jen Perry, MSEd, MA, LPC...
info_outline 239 Being “Too Much” is a Narrative that needs to be Re-examinedUnapologetically Sensitive
Being “Too Much” is a Narrative that needs to be Re-examined Summary Patricia discusses the wound of too much and how it can impact relationships. Too much is about BOTH people and the capacity of the other person. This is a narrative that needs to be reexamined, and the context of both people needs to be addressed. She explores the intersection of neurodivergence, trauma, and socialization. Patricia also explores the concept of rules, and how through an autistic lens, this can create some challenges. HIGHLIGHTS Takeaways The wound of feeling like...
info_outline 238 Learning to Trust Yourself and Finding Peace in Your Own RhythmUnapologetically Sensitive
Learning to Trust Yourself and Finding Peace in Your Own Rhythm Patricia discusses her experience when her husband is away. She shares her journey of managing attachment wounds, and the challenges of household responsibilities. Patricia also explores the impact of autistic burnout and ADHD on her ability to stay on top of things. She emphasizes the importance of honoring autonomy and considering others while maintaining a sense of self. Patricia concludes by encouraging listeners to trust themselves and find comfort in their own needs and wiring. HIGHLIGHTS Takeaways ...
info_outline 237 Unmasking & Authentic Communication: Navigating Differences in RelationshipsUnapologetically Sensitive
Unmasking & Authentic Communication: Navigating Differences in Relationships Patricia and Jen discuss the challenges of unmasking and being authentic in relationships including the role of PDA (Pervasive Drive for Autonomy). They explore the narratives we have about ourselves and how they can impact our interactions with others. They also delve into the differences in communication styles and perspectives, and the importance of embracing who we are. The conversation highlights the need to navigate personal dynamics and self-reflection in order to foster understanding and growth. ...
info_outline 236 Exploring Neurodivergence in Relationships: Understanding Unique PerspectivesUnapologetically Sensitive
Exploring Neurodivergence in Relationships: Understanding Unique Perspectives In this conversation, Patricia and Jen discuss their struggles with linear content and their values of focusing on relational topics. They explore the challenges of staying true to their authentic selves while creating content. The conversation also delves into the dynamics of their relationship and the growth they have experienced in building trust and security, and things they sometimes find difficult to discuss. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Takeaways Staying...
info_outline 235 Red & Green Flags in RelationshipsUnapologetically Sensitive
Red & Green Flags in Relationships Patricia discusses red flags and ideal qualities in relationships. She emphasizes the importance of honoring rhythms and self-care, as well as effective communication and conflict resolution. Patricia also addresses gaslighting, setting boundaries, and the significance of trust, honesty, and similar values in a relationship. She explores the impact of political differences and attachment wounds on a partnership. The episode concludes with a reminder to embrace sensitivity and prioritize self-care. HIGHLIGHTS Takeaways ...
info_outline 234 Navigating Miscommunication and MisunderstandingUnapologetically Sensitive
Navigating Miscommunication and Misunderstanding Jen helps me process through a communication blip I had with my son. My husband & I have very different styles when talking to our boys, & I felt inadequate, and I sometimes struggle to attune. We talk about context when communicating, projection, who is a safe person to get angry at, & I talk about my own reactivity and confusion at my reaction. Jen reminds me that my family sticks with hard conversations. We also talk about having neuro-normative standards, & how that constantly leads to disappointment. ...
info_outline 233 Neurodivergence and Friendship: The Struggle is RealUnapologetically Sensitive
Neurodivergence and Friendship: The Struggle is Real I talk about the challenges and complexities of friendships for neurodivergent folks, and the changing nature of friendships, the importance of reciprocity and communication. I discuss navigating difficult conversations, recognizing and addressing needs, and setting boundaries. I talk about the tendency to feel central in someone's life, and the challenges of accepting neurodivergence in relationships. I explore the importance of self-awareness, authenticity, and honoring one's own needs in relationships. HIGHLIGHTS ...
info_outline 232 The Importance of Rest & Learning to Receive & Ask for HelpUnapologetically Sensitive
The Importance of Rest & Learning to Receive & Ask for Help Patricia and Jen discuss their health updates and the challenges they have faced. They also delve into the pressure to be productive and the fear of not functioning. The conversation shifts to vulnerability and insecurity in relationships, as well as the process of learning to receive and ask for help. They reflect on the growth and healing that comes from navigating attachment wounds. The conversation concludes with a discussion on the significance of not always having to do deep work in therapy. CO-HOST ...
info_outlineThe Importance of Rest & Learning to Receive & Ask for Help
Patricia and Jen discuss their health updates and the challenges they have faced. They also delve into the pressure to be productive and the fear of not functioning. The conversation shifts to vulnerability and insecurity in relationships, as well as the process of learning to receive and ask for help. They reflect on the growth and healing that comes from navigating attachment wounds. The conversation concludes with a discussion on the significance of not always having to do deep work in therapy.
CO-HOST
Jen Perry, MSEd, MA, LPC
HIGHLIGHTS
Summary
In this conversation. They explore the importance of finding joyful movement and the impact of rest on their well-being. In this conversation, Jen and Patricia discuss the importance of self-compassion and acceptance. They acknowledge the need to be kind to oneself and accept the challenges that come with it. They also talk about the practice of naming and addressing gremlins, which are negative thoughts or beliefs that can hold us back. By bringing these gremlins to light, they can be examined and dealt with. Lastly, they touch on the topic of protectiveness and support, highlighting the importance of being there for each other during difficult times.
Takeaways
Finding joy in movement can energize and fulfill us.
Rest is essential for rejuvenation and creativity.
Vulnerability and asking for help can deepen connections.
Navigating attachment wounds can lead to growth and healing. Practicing self-compassion and acceptance is crucial for personal growth and well-being.
Naming and addressing gremlins can help in overcoming negative thoughts and beliefs.
Being protective and supportive of others during challenging times fosters strong relationships.
Acknowledging and accepting temporary struggles can lead to personal growth and resilience.
Chapters (please adjust for the addition of the introduction)
00:00 Introduction and Health Updates
03:11 Finding Joyful Movement
08:02 Struggles with Productivity and Pressure
13:10 The Importance of Rest
18:20 Vulnerability and Insecurity in Relationships
23:08 Learning to Receive and Ask for Help
28:27 Navigating Attachment Wounds
30:30 The Growth and Healing Process
33:01 The Importance of Rest in Therapy
33:53 Closing Remarks
33:58 Self-Compassion and Acceptance
34:46 Naming and Addressing Gremlins
35:04 Protectiveness and Support
PODCAST HOST
Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you
CO-HOST BIO
Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.
LINKS
Jen’s Links
Email: [email protected]
Jen’s website: https://heartfulnessconsulting.com/
Patricia’s Links
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com