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236 Exploring Neurodivergence in Relationships: Understanding Unique Perspectives

Unapologetically Sensitive

Release Date: 03/26/2024

257 Lessons from the Past, and Moving Forward show art 257 Lessons from the Past, and Moving Forward

Unapologetically Sensitive

Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS ·       Patricia’s return to podcasting after a long hiatus. ·       Struggles with OCD and its impact on...

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Unapologetically Sensitive

Taking a Podcast Break: Self-Acceptance & Self-Worth     Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of rupture and repair work in therapy and coaching relationships. Patricia expresses gratitude to all the listeners, and emphasizes the importance of self-acceptance and self-worth.   HIGHLIGHTS   Takeaways   Taking breaks...

info_outline 255 Attachment Injuries and OCD: The Healing Continues show art 255 Attachment Injuries and OCD: The Healing Continues

Unapologetically Sensitive

Attachment Injuries and OCD: The Healing Continues Summary   Patricia discusses her experience with OCD and attachment injuries while Jen, is on vacation. She explores her fears and insecurities about asking for support and needing connection. Patricia reflects on the importance of consistent communication and creating containers to improve nervous system regulation. She also delves into her childhood experiences of feeling invisible and not belonging, and how this impacts current relationships.   HIGHLIGHTS Takeaways   ...

info_outline 254 Annoyance & Acceptance: Managing Emotions in Friendships show art 254 Annoyance & Acceptance: Managing Emotions in Friendships

Unapologetically Sensitive

Annoyance & Acceptance: Managing Emotions in Friendships   Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of patience and trust in their conversations. They discuss concepts like nonviolent communication and the impact of attachment wounds on relationships.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary Patricia and Jen discuss...

info_outline 253 The Importance of Self-Regulation, Self-Compassion and Connection show art 253 The Importance of Self-Regulation, Self-Compassion and Connection

Unapologetically Sensitive

The Importance of Self-Regulation, Self-Compassion and Connection   Patricia discusses her feelings of annoyance and disappointment when her scheduled recording with Jen is cancelled. The conversation highlights the complexities of managing emotions and maintaining healthy boundaries in relationships. She also discusses her experience of transitioning from an expansive state to a contractive state and the challenges that come with it. She talks about managing dysregulation, the impact of trauma work and OCD, and the importance of self-compassion.   HIGHLIGHTS Summary Patricia...

info_outline 252 Navigating Reconnection after Rupture: Messiness is a Healthy Part of Relationships show art 252 Navigating Reconnection after Rupture: Messiness is a Healthy Part of Relationships

Unapologetically Sensitive

Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships   Patricia and Jen discuss the challenges of reconnecting after a rupture in their relationship. They explore the fear of not being able to get back to normal and the desire for rupture and repair in significant relationships. They also discuss the importance of authenticity, setting boundaries, and being clear about needs and expectations. They touch on topics such as OCD, panic attacks, and the process of growth and transformation.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS ...

info_outline 251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries show art 251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries

Unapologetically Sensitive

Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries   Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a secure attachment in her relationship with Jen and the need to ask for what she wants and needs with both Jen and her son. She emphasizes the significance of taking up space, expressing feelings, and finding support in managing attachment...

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Unapologetically Sensitive

Anger and Attachment: Navigating Different Neurotypes Within a Relationship Patricia and Jen explore the dynamics of attachment injuries, ADHD, and autism within their friendship. They explore the challenges of communication, time orientation, and emotional regulation. They touch on the concept of platonic life partnership and the challenges navigating different attachment styles and the impact of past trauma on present interactions. They discuss the importance of setting expectations, creating safe containers for communication, and validating each other's emotions.   CO-HOST Jen...

info_outline 249 PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation show art 249 PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation

Unapologetically Sensitive

PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation   Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, feelings of powerlessness, and the challenges of managing uncertainty. Patricia also explores her experiences with OCD, hypervigilance, and the impact of early childhood trauma on her current behaviors and thought patterns.   ...

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Unapologetically Sensitive

Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships   Patricia discusses the concept of monogamy and polyamory in friendships and platonic partnerships. She explores how the traditional view of monogamy has a hierarchy when one person enters a romantic relationship. Neurodivergent folks often have closer friendships that are more like platonic partnerships. Patricia shares her insights on the importance of defining communication patterns and expectations in friendships. She also reflects on the challenges of permanence and attachment wounds in relationships.  ...

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Exploring Neurodivergence in Relationships: Understanding Unique Perspectives

In this conversation, Patricia and Jen discuss their struggles with linear content and their values of focusing on relational topics. They explore the challenges of staying true to their authentic selves while creating content. The conversation also delves into the dynamics of their relationship and the growth they have experienced in building trust and security, and things they sometimes find difficult to discuss.

 

CO-HOST

Jen Perry, MSEd, MA, LPC

 

HIGHLIGHTS

 

Takeaways

 

Staying true to your authentic self is important when creating content.

Building trust and security in relationships takes time and vulnerability.

The value of a podcast is not solely determined by download numbers.

Interdependence allows for mutual support and growth in relationships.

 

  • Understanding the importance of emotional vulnerability.
  • Exploring newfound perspectives and insights.
  • Recognizing and embracing feelings of exposure.
  • Reflecting on personal trauma and its impact on self-awareness.
  • Acknowledging the significance of maintaining authenticity in self-expression.
  • Navigating the balance between showcasing autism identity and personal growth.
  • Exploring the process of redefining podcast branding and content focus.
  • Embracing the journey of self-discovery and acceptance.
  • Recognizing the value of open-hearted communication.
  • Reflecting on personal growth and aspirations for authenticity in content creation.
  • Discussing the impact of external validation on podcast metrics and audience engagement.
  • Emphasizing the importance of sharing valuable content.
  • Reflecting on personal struggles with content creation and self-expression.
  • Recognizing the significance of relational content in podcast episodes.
  • Embracing the challenges and rewards of discussing personal relationships openly.
  • Exploring the impact of neurodivergence on relational dynamics and communication.
  • Navigating shifts in podcast content focus and listener engagement.
  • Reflecting on the journey of self-acceptance and authenticity.
  • Embracing the diversity of perspectives and experiences in relationships.

Chapters (please adjust for the addition of the introduction)

 

00:00 Introduction and Setting the Stage

02:44 Struggles with Linear Content and Personal Experience

08:04 Shifting Focus to Relational Content

13:26 Building Trust and Security in the Relationship

21:18 Navigating Attachment Insecurities

25:24 Interdependence and Holding Space for Each Other

28:08 Communication and Vulnerability in the Relationship

31:20 Planning Visits and Considering Context

34:08 Conclusion and Gratitude

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

 

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

 

LINKS

 

Jen’s Links

 

Email: [email protected]

 

Jen’s website: https://heartfulnessconsulting.com/

 

Patricia’s Links

 

Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/

 

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

 

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

 

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Website--www.unapologeticallysensitive.com

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e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com