259 Overstimulation & Recharge and the Impact on Relationships
Release Date: 07/15/2025
265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging
Unapologetically Sensitive
When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impact of feeling excluded and the importance of acknowledging one's behavior in relationships. Patricia also highlights the simultaneous beauty of connections and celebrations, even amidst challenges, emphasizing the need for self-acceptance and...
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264 Disempowered to Empowered: Meltdowns, Boundaries & Donuts
Unapologetically Sensitive
Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering volunteer experience, and even exploring the emotional depth behind a simple craving for an apple fritter, Patricia offers an intimate and validating glimpse into what it's like to be an AuDHDer who feels things deeply—and still...
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263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains
Unapologetically Sensitive
Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with her co-host, and how unexpected moments of validation reminded her that what she brings to the table is more than enough. HIGHLIGHTS · Patricia plans to release the podcast bi-monthly to...
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262 Breaking Down Internalized Ableism
Unapologetically Sensitive
Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's...
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261 Some Challenges in Neurodivergent Communication
Unapologetically Sensitive
Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shares personal experiences and insights on the importance of flexibility in relationships and the need for authenticity in communication. The conversation emphasizes the struggles of neurodivergent individuals, including executive functioning...
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260 Coping and Prepatory Strategies for Overstimulating Situations
Unapologetically Sensitive
Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves....
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259 Overstimulation & Recharge and the Impact on Relationships
Unapologetically Sensitive
Overstimulation & Recharge and the Impact on Relationships In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotional complexities of friendships, including rejection sensitivity, and the trauma that many Autistics have experienced in relationships. The discussion emphasizes the need for self-care, understanding one's limits, and the significance...
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258 Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs
Unapologetically Sensitive
Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring her needs as a neurodivergent human, and prioritizing her comfort. She also addresses social anxiety, the joy of spontaneity, and the balance between assertiveness and sensitivity in relationships. Ultimately, Patricia emphasizes...
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257 Lessons from the Past, and Moving Forward
Unapologetically Sensitive
Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS · Patricia’s return to podcasting after a long hiatus. · Struggles with OCD and its impact on...
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256 Taking a Podcast Break: Self-Acceptance & Self-Worth
Unapologetically Sensitive
Taking a Podcast Break: Self-Acceptance & Self-Worth Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of rupture and repair work in therapy and coaching relationships. Patricia expresses gratitude to all the listeners, and emphasizes the importance of self-acceptance and self-worth. HIGHLIGHTS Takeaways Taking breaks...
info_outlineOverstimulation & Recharge and the Impact on Relationships
In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotional complexities of friendships, including rejection sensitivity, and the trauma that many Autistics have experienced in relationships. The discussion emphasizes the need for self-care, understanding one's limits, and the significance of connection in navigating life's challenges.
HIGHLIGHTS
· We often need to recharge after overstimulation.
· Protesting can be a positive experience despite initial fears.
· It's important to communicate needs in friendships.
· Rejection sensitivity can affect how we perceive relationships.
· Predictability and routine can provide comfort for neurodivergent individuals.
· Self-care is essential for emotional regulation.
· Understanding our triggers can help in managing our responses.
· Friendships can change, and it's okay to let go.
· We should honor our sensitivity and the way we connect with others.
· It's important to recognize that not everyone is meant for us.
SOUND BITES
"You have a right to rest."
"You are not meant for everyone."
SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED
You have a right to reach out to friends.
You have a right to rest.
You have a right to be playful.
You have a right to be serious and quiet.
Our idea of fun is not always what a neurotypical's idea of fun is, and that could be studying a language, studying something that you're interested in, doing a craft project, spending time with animals.
You have a right to be quiet.
You have a right to be loud.
You are not meant for everyone and everyone is not meant for you.
CHAPTERS
00:00 Navigating Overstimulation and Recharge
06:04 Experiencing Protest: A Personal Journey
11:54 Friendship Dynamics and Rejection Sensitivity
18:48 Patterns of Engagement and Disengagement
PODCAST HOST
Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you
LINKS
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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com