Libsyn Directory

45. Fighting The Stigma with Compassionate Education with Michelle E. Dickinson

Release Date: 11/09/2021

228: When You Can’t Carry It Anymore: A Marine’s Story of Burnout, Surrender, and Healing with Keith Cole

Warriors Unmasked

There’s a point where pushing through just doesn’t work anymore. For Keith Cole, that moment didn’t come in combat. It came decades later — after war, loss, responsibility, and years of carrying more than anyone could see. A Vietnam Marine veteran, CPA, husband, and provider, Keith spent over 50 years holding it all together… until one night, alone in his office, everything finally broke. This episode is about what happens when the weight becomes too much to carry, and what can happen when you finally let it go. Keith shares his journey from combat and trauma to decades of silent...

227: The Cost of War, The Power of Truth: Sean Martin on Trauma, Healing, and Finding His Voice Through Music

Warriors Unmasked

What happens when you come home from war… but your mind doesn’t? Sean Martin didn’t just serve in the military, he went searching for meaning, purpose, and truth at the highest level. What he found came with a cost. After his service, he was left navigating PTSD, disillusionment, and a reality that no longer felt like home. This conversation goes beyond the surface of “life after service.” It explores what it actually feels like to carry those experiences, the internal battles that follow, and the long road back to clarity. Sean shares how he moved from self-medication and breakdown...

226: How Eric Mazzeo Rebuilt His Life and Now Leads the Next Generation

Warriors Unmasked

Sometimes the life you’re living doesn’t feel like your own. Before becoming a leader in youth substance use prevention, Eric Mazzeo was stuck in a cycle he couldn’t break: addiction, jail, loss, and a constant battle with himself. On the outside, he came from a good home and had real opportunities. On the inside, he was overwhelmed with fear, anxiety, and a deep sense of not feeling like he belonged. What changed wasn’t one single moment. It was a decision to try something different when everything else had failed. In this conversation, Eric shares what it really looks like to live...

225: What Happens When You’re Forced to Fight for Your Own Life? Shannon Ivey on Self-Advocacy and Survival

Warriors Unmasked

When Shannon Ivey was diagnosed with late-stage colorectal cancer at 42, she was a single mom in a new city with no built-in support system. What followed wasn’t just a medical battle. It was a crash course in self-advocacy, resilience, and learning how to navigate a system that wasn’t designed for someone in her position. In this episode, Shannon shares what it really looks like to face a life-threatening diagnosis while holding everything else together. From recognizing the symptoms she almost dismissed, to building her own medical team, to making the decision to fight when she wasn’t...

224: How to Finally Build Confidence with Simone Knego

Warriors Unmasked

Confidence is often seen as something you either have or don’t. But what if that’s not true at all? Simone Knego has spent years helping women unpack the stories that keep them stuck in self-doubt, overthinking, and the constant pressure to be “more.” In this conversation, she shares how confidence isn’t built through perfection, achievement, or external validation — it’s built by learning to trust yourself exactly as you are. Chuck and Simone dive into the hidden patterns that quietly shape how we see ourselves, why so many high-achieving women still feel “not enough,” and...

223: Healing From the Inside Out — Trauma, the Body, and the Power to Recover with Bob Ross

Warriors Unmasked

What if the body already knows how to heal, and the missing piece is learning how to get out of its way? Bob Ross has spent a lifetime at the intersection of science, medicine, emergency response, and human potential. With a background in physics, medical research, and decades of hands-on experience helping people survive trauma, Bob has seen firsthand how unresolved emotional shock can quietly shape physical health, behavior, and identity. In this episode, Bob Ross and Chuck Thuss explore the deep connection between emotional trauma and the body’s biological responses. From cancer research...

222: A Second Chance at Life — Identity, Resilience, and Rebuilding After Hockey with Robert Pallante

Warriors Unmasked

Losing your way can sometimes be the beginning of finding who you really are. Robert Pallante’s life revolved around hockey from a young age. Growing up in the Toronto area, he played at the highest levels, earned a college scholarship, and chased the dream so many young athletes believe defines them. But when his hockey journey didn’t unfold the way he expected, Rob was left struggling with identity, confidence, and unanswered questions that followed him long after he left the game. Years later, a near-fatal motorcycle accident forced Robert into stillness, reflection, and a complete...

221: When the Uniform Comes Off — Identity, Purpose, and Hope After Service with Jeremy Stalnecker

Warriors Unmasked

When the mission ends, the questions often begin. Jeremy Stalnecker spent years building his identity around service, leadership, and responsibility as a United States Marine infantry officer. But when combat ended and the uniform came off, Jeremy found himself facing a different kind of battle, one marked by anger, isolation, loss of identity, and a quiet belief that he was completely alone. This episode traces Jeremy’s journey from combat leadership to personal collapse, and ultimately to clarity. Through painful self-reflection, accountability, faith, and community, Jeremy discovered that...

220: Thriving by Choice — How to Rewrite Your Story with Rand Selig

Warriors Unmasked

What if thriving wasn’t about having more, but about choosing differently? Rand Selig has spent a lifetime studying growth, leadership, relationships, and what it truly means to live well. With decades of global experience in business, service, and personal development, Rand believes thriving is not accidental. It’s the result of intentional choices made over time. This episode explores how self-reflection, forgiveness, resilience, and personal responsibility shape the quality of our lives. Through thoughtful dialogue, Rand Selig and Chuck Thuss unpack why thriving starts with the...

219: Giving Pain Purpose — Living With Trauma, Chronic Pain, and Radical Gratitude with Lyndsay Soprano

Warriors Unmasked

Pain has a way of demanding your attention, but it doesn’t get to decide who you become. Lyndsay Soprano’s life has been shaped by layers of trauma, abuse, chronic illness, and a diagnosis of Complex Regional Pain Syndrome, one of the most painful conditions known. Yet instead of letting pain define her, Lyndsay made a conscious decision to give it purpose. This episode explores what it means to reclaim your power when your body hurts, your past weighs heavy, and healing feels overwhelming. Through honesty, humor, and radical gratitude, Lyndsay shares how facing trauma head-on, questioning...

More Episodes

If you think mental illness or disorders are just affecting a small group of people…here is a stat to put things into perspective. 42% of the global workforce has experienced a decline in their mental health since the beginning of the pandemic.

42% isn’t a number to shake a stick at…

It begs the question, why is there still such a strong stigma around topics regarding mental health? With more people than ever experiencing it now, we have an amazing opportunity to enter into compassionate conversation and end the stigma once and for all.

Our guest today is working towards this goal with fierce passion. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She sees herself as the bridge that helps people get comfortable with their mental health. Allowing them to reach out and get the support they need before a crisis hits. Michelle takes us on a journey through her childhood from growing up with a mom who had severe bipolar disorder to shedding her anger and learning to heal with compassion and understanding.

It wasn’t until she was diagnosed with depression that Michelle really dove into therapy. There she would learn through extensive self-discovery and patience that her childhood was more than distant memories. You’ll hear how Michelle has shaped her life for the better, not in spite of her mom’s abuse, but by using it as motivation to create psychological resilience and mental health strategies that cultivate cultures of compassion. Listen in as we discuss the importance of bringing this into the workplace and how leaders can set an example and create a safe place for their employees.

If you are struggling with your mental health, chances are you aren’t the only one. This episode will leave you feeling empowered to take a step out and have that brave conversation. It may just change the course of your life for good.

Always in your corner,

Chuck and Clint

For more resources or to get in touch with Michelle, check out the links below!

More Of What’s Inside:

Growing up with a mentally ill parent
Finding support outside of home
The journey of forgiving her mom
Changing the perspective on Bipolar Disorder
Repeating patterns based on your childhood
Being diagnosed with depression
The power of your relationship with your parents
Educating the corporate space on mental illness
How you can support the people you lead
Normalizing conversation on mental illness
Setting the tone as a leader
Using self-awareness to root out bias
And much more!

GUEST LINKS:

Website: https://www.careforyourpeople.com/
Website: https://www.michelleedickinson.com/
Website: https://breakingintomylife.com/
Website: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q
Instagram: @michelledickinson71
Twitter: @mdickinson13
Facebook: https://www.facebook.com/michelle.dickinson.146?ref=bookmarks
LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-7882013
Free Book Exerpt: http://breakingintomylife.com/excerpt
Website: http://www.mantherapy.org/

LINKS:

Episode Minute By Minute:

0:02 - What we cover today!
1:38 - Introducing Michelle E. Dickinson
6:23 - Navigating a difficult home life
11:45 - The road to forgiveness and healing
16:15 - Gravitating towards familiar people
20:51 - Pushing through pain to find healing
24:13 - How Michelle shaped her life today
27:35 - Where to find Michelle
30:42 - Breaking through stigma in corporations
36:12 - Building trust as a leader
40:33 - The effect society has had on men
45:32 - Michelle’s advice for you
47:26 - Closing thoughts

TOPICS