215: Healing Unresolved Trauma and Learning to Accept Yourself with Dr. Brian Alman
Release Date: 01/20/2026
216: Never Out of the Fight — Healing Trauma, Identity, and Addiction After Military Service with Anthony Dyer
Warriors Unmasked
In this episode, Chuck Thuss sits down with Anthony Dyer for an honest, deeply human conversation about military service, accumulated trauma, identity loss, addiction, and the long road to healing. Anthony shares his 21-year career in the United States Air Force, including high-risk missions, elite rescue operations, and the emotional weight that followed him home long after the uniform came off. From the quiet moments that haunt servicemen and women to the stigma around asking for help, Anthony opens up about how suppressed trauma and alcohol nearly cost him everything. What followed was a...
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215: Healing Unresolved Trauma and Learning to Accept Yourself with Dr. Brian Alman
Warriors Unmasked
In this episode, Chuck Thuss sits down with Dr. Brian Alman for a deeply insightful conversation about trauma, self-acceptance, and what it truly takes to heal unresolved pain. Drawing from decades of clinical work and research, Dr. Alman explains why so many people struggle despite “doing everything right” and how trauma often sits at the root of emotional, physical, and relational challenges. From childhood neglect and adverse experiences to adult stressors like loss, divorce, and identity struggles, this episode offers clarity, hope, and practical tools for anyone who feels stuck. Dr....
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214: Surviving the Holocaust, Finding Purpose — The Extraordinary Life of Charles Van Kessler
Warriors Unmasked
In this episode, Chuck Thuss sits down with Charles Van Kessler for a deeply moving conversation about survival, faith, resilience, and purpose. Born in Amsterdam during World War II, Charles survived the horrors of the Holocaust, losing his family, enduring abuse in a state-run orphanage, and spending years alone on the streets as a child. Against all odds, Charles’s life became a story of hope. Through faith, perseverance, and an unshakable belief that his life had meaning, he found his way to America, rebuilt his life, and devoted himself to helping others live healthier, more empowered...
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213: Healing Head Trauma, Finding Hope — The Journey of Team USA Bobsledder William Person
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In this episode, Chuck Thuss welcomes former Team USA bobsledder William Person for a raw and deeply revealing conversation about life after elite sport, the hidden toll of repeated head trauma, and the unexpected therapy that helped pull him back from the brink. William spent nine seasons competing at the highest level, enduring extreme G-forces, repeated impacts, and the emotional strain that so many athletes carry in silence. When the symptoms of CTE began to take over his life, William found himself in a dark, isolated spiral — until one piece of information, and one unexpected...
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212: Finding Freedom After Addiction — The Inspiring Journey of Mary Beth O’Connor
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In this episode, Chuck Thuss sits down with Mary Beth O’Connor for a candid, eye-opening conversation about survival, healing, and long-term recovery. After surviving a childhood marked by emotional neglect and severe abuse, Mary Beth fell into addiction at just twelve years old — eventually becoming a daily meth user by her teens. But her story didn’t end there. Through determination, trauma therapy, and a recovery path she crafted for herself, Mary Beth rose from years of substance use disorder to graduating from Berkeley Law and ultimately serving as a federal administrative law...
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211: From Underground Hacker to Healing: The Remarkable Journey of Ryan Merket
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In this powerful episode, Chuck Thuss sits down with Ryan Merket, a former underground hacker turned Silicon Valley tech leader, author, angel investor, and man of deep faith. Ryan’s journey is one of addiction, depression, betrayal, healing, and a spiritual awakening that transformed his entire life. From early bullying and hiding behind a computer screen, to running international piracy groups, to spiraling into addiction, to being pushed out of his own startup, Ryan’s redemption story is raw, inspiring, and filled with hope. Today he works at Microsoft helping founders build...
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210: Unbroken: Adrienne Caldwell on Surviving Trauma, Finding Peace, and Rewriting Her Story
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In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Adrienne Caldwell — a survivor, author, and advocate whose journey proves that even the darkest beginnings can lead to a life filled with purpose, peace, and hope. Adrienne opens up about a childhood marked by trauma and instability, but also the powerful turning point that set her on a path toward healing, rebuilding, and reclaiming her voice. Today, she uses her story to help others feel seen, supported, and empowered in their own healing. This conversation is emotional, courageous, and ultimately uplifting — a...
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209: Overcoming Adversity: The Inspiring Journey of Navy Seal David Brown
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In this episode of Warriors Unmasked, host Chuck Thuss welcomes former Navy SEAL David Brown. David shares his journey from a challenging upbringing in Wilkesboro, Pennsylvania, to becoming a Navy SEAL despite his small stature and initial skepticism from others. Throughout the conversation, David discusses the lessons learned from persistent bullying, the importance of resilience, and never letting adversity define him. He also delves into his transition from military life to federal law enforcement and personal battles, including a tough period marked by divorce and personal loss. Despite...
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208: Courage, Perseverance, and Mental Health: A Veteran’s Tale of Resilience
Warriors Unmasked
In this deeply moving episode of Warriors Unmasked, host Chuck Thuss welcomes Mark Tilsher, a 21-year Air Force veteran and founder of the Military Sherpa movement. Mark shares his transformative journey from a troubled childhood, marked by constant upheaval and exposure to a negative culture, to finding a lifeline in the U.S. Air Force. Despite initial disciplinary struggles, the mentorship of a new supervisor helped him alter his path. Mark candidly discusses his mental health challenges, including a two-year battle with suicidal ideations following his transition to civilian life. He...
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207: Basking in Grace: Marcia Earhart's Journey Through Grief, Healing, and Divine Strength
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In this episode of Warriors Unmasked, Chuck Thuss welcomes Marcia Earhart, a certified life, grief, and trauma coach, along with being a trained educator and mental health first responder. The deeply personal and emotional interview reveals Marcia's arduous journey through chronic illness, the loss of loved ones including her two sons, and how she found healing and purpose through her faith. Discussing her roles as a mother, wife, and coach, Marcia elaborates on the importance of trust, surrender, and abiding in God's presence. Her ministry, the Sterling Rose Sanctuary, and her book 'Gripping...
info_outlineIn this episode, Chuck Thuss sits down with Dr. Brian Alman for a deeply insightful conversation about trauma, self-acceptance, and what it truly takes to heal unresolved pain. Drawing from decades of clinical work and research, Dr. Alman explains why so many people struggle despite “doing everything right” and how trauma often sits at the root of emotional, physical, and relational challenges.
From childhood neglect and adverse experiences to adult stressors like loss, divorce, and identity struggles, this episode offers clarity, hope, and practical tools for anyone who feels stuck. Dr. Alman shares why healing does not have to take years, how safety and unconditional acceptance create transformation, and how reconnecting with your inner wisdom can change everything.
This is a powerful, grounding conversation for anyone ready to stop carrying what no longer serves them.
Guest Bio
Dr. Brian Alman is a leading authority on healing trauma by accessing the unconscious mind. With over 25 years of experience helping tens of thousands of people worldwide, his evidence-based approach has become a trusted solution for those who have “tried everything” without success. As the treatment solutions expert for the landmark ACE Study alongside Dr. Vincent Felitti, Dr. Alman bridges the gap between understanding trauma and providing practical, effective healing tools. He is the author of 14 books, including Less Stress Now and Less Stress for Kids, and his work has helped reduce medical visits, improve mental health outcomes, and transform lives across the globe.
You’ll hear About
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Why unresolved trauma is often the root of mental and physical health struggles
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The ACE Study and how childhood experiences shape adult well-being
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How trauma shows up in addiction, performance, relationships, and self-worth
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Why safety, vulnerability, and unconditional acceptance are essential for healing
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Practical first steps to begin resolving trauma and reconnecting with inner wisdom
Chapters
00:00 Welcome and Introduction
02:00 What Drew Dr. Alman Into Trauma Healing Work
05:30 The ACE Study and Why People Weren’t Getting Better
09:10 The Wide Range of Trauma Most People Don’t Recognize
13:30 Why Repressing Trauma Leads to Long-Term Struggles
17:00 Trauma’s Impact on Health, Performance, and Relationships
21:10 Creating Emotional Safety and Trust for Healing
26:00 The Power of Unconditional Self-Acceptance
30:10 Trauma, Social Conditioning, and “Suck It Up” Culture
34:00 Why Healing Is a Journey, Not a Destination
38:20 Simple First Steps to Begin Healing Today
41:30 Resources, Tools, and Dr. Alman’s Free Self-Acceptance Process
45:00 Dr. Alman’s Message to Anyone Feeling Stuck or Hopeless
47:30 Chuck’s Closing Reflections
Chuck’s Challenge
This week, take five quiet minutes to reflect. Ask yourself when a current struggle first began and what was happening in your life at that time. Approach the answer with curiosity, not judgment. Healing starts with awareness and self-compassion.
Connect with Dr. Brian Alman
Website: https://drbrianalman.com/
LinkedIn: https://www.linkedin.com/in/drbrianalman/
Facebook: https://www.facebook.com/DrBrianAlman/
Instagram: https://www.instagram.com/dralman/
YouTube: https://www.youtube.com/@DrBrianAlman
Connect with Chuck
Check out the website: https://www.thecompassionateconnection.com/
Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/
Follow on Instagram: @warriorsunmasked
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