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Chelsea Ann: The Feminine Effect

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Release Date: 01/06/2026

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with themselves. In this episode, Chelsea Ann, a mother, author, and modern healer, shares her wisdom on how women can cultivate deeper self-connection throughout their motherhood journey. Having published three impactful books under the pen name Pritam Atma, Chelsea offers a unique blend of Western medicine and spiritual practices to guide women through conscious conception, pregnancy, and beyond. Her books—Mystical Motherhood: Create a Happy and Conscious...

Brian Karr: How To Know If Mold is Impacting Your Family's Health

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals and families...

Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I’m joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and supporting the emotional and energetic layers of early motherhood. If you’re in the 4th trimester, working with postpartum clients, or simply curious about how the body holds and releases physical and emotional stories, this...

Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father’s 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it reinforces what I share so often in my practice: fertility is never just about reproductive organs. It’s a whole-body reflection of hormonal balance, stress levels, lifestyle, sleep patterns, and the environment we live in. Mike shares how natural formulations, personalized...

Julie Tupler: Building Strong Cores from the Start: Why Children Need Diastasis Care

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids. Julie shares how her evidence-based Tupler Technique can help strengthen the core, improve posture, and support healthy development from an early age. We discuss why some children develop diastasis recti, the link to digestive issues and poor posture, and how proper breathing and alignment can improve energy,...

Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and Family Wellness

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I’m joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just as much as what we do for ourselves. Dr. Siegel shares her personal story of how a crisis with her daughter’s horse became the turning point that led her from traditional veterinary medicine to a holistic, root-cause approach. She outlines a clear six-step framework for...

Dr. Pam Theriot: The Screen Time Secret That Every Parent Needs

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

As women, we often prioritize everyone else’s health before our own—especially during pregnancy and early motherhood. But our eyes are windows to our overall well-being, and how we care for them directly impacts how we show up for our families. In this episode, I talk with Dr. Pam Theriot, an optometrist passionate about empowering women to protect and support their vision at every stage. We cover how hormonal shifts affect eye health during pregnancy, why eye dryness is so common, and how small daily habits—like hydration, clean beauty choices, blinking more, and nighttime...

Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home for Your Angel Baby

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode of Well-Adjusted Mama, I’m joined by the incredible Kristin Grayce McGary—an internationally recognized health and lifestyle expert who has devoted nearly three decades to holistic healing. Together, we dive into the sacred process of preparing heart, mind, and home for your angel baby. This is not just about healthy eating or detoxing before conception—it’s about creating an intentional, soulful environment that welcomes new life with love, presence, and clarity. Kristin Grayce shares wisdom from her years of working with families and indigenous traditions that...

Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. As an adoptive mother and an advocate for trauma-informed parenting and personal growth, Stacey creates safe and empowering environments for...

Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

JEAN M. TWENGE, PHD, a professor of psychology at San Diego State University, is the author of more than 190 scientic publications and several books based on her research, including "10 Rules for Raising Kids in a High-Tech World," "Generations," "iGen," and "Generation Me." Her research has been covered in "Time," "The Atlantic," "Newsweek," "The New York Times," "USA Today," and "The Washington Post." She has also been featured on "Today," "Good Morning America," "Fox and Friends," CBS "This Morning," "Real Time with Bill Maher," "Meet the Press," and NPR. She lives in San Diego with her...

More Episodes

On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with themselves.

In this episode, Chelsea Ann, a mother, author, and modern healer, shares her wisdom on how women can cultivate deeper self-connection throughout their motherhood journey. Having published three impactful books under the pen name Pritam Atma, Chelsea offers a unique blend of Western medicine and spiritual practices to guide women through conscious conception, pregnancy, and beyond.

Her books—Mystical Motherhood: Create a Happy and Conscious Family, Fertile: Prepare Your Body, Mind and Spirit for Conception and Pregnancy, and Alchemy of Becoming: The Journey to Finding the One—focus on empowering women to embrace both their physical and spiritual selves in the process of raising more conscious children.

With over a decade of experience in women’s health, reproductive medicine, and integrative practices, Chelsea has combined her education in Psychology, nursing, and family medicine with studies from renowned spiritual mentors like Ina May Gaskin. She brings a holistic approach to nurturing the feminine, and in this episode, Chelsea offers valuable guidance for mothers-to-be and those on the path to conscious motherhood.

Key Takeaways

How to cultivate a deeper connection with yourself as a mother.
The balance of Western medicine and spiritual practices in the journey of conscious conception.
Practical advice on creating a nurturing environment for both yourself and your future children.
How understanding your body and spirit leads to raising more conscious children.

About Chelsea Ann

Chelsea Ann is an internationally recognized author, practitioner, and educator. She blends her background in Western medicine with Eastern spiritual practices to offer holistic support for mothers on their journey. Her books and teachings inspire women to connect more deeply with themselves and their bodies, creating the foundation for conscious conception and spiritual motherhood.

Connect With Chelsea Ann

Website: https://chelseaanneffect.com/
Instagram: @chelseaanneffect https://www.instagram.com/chelseaanneffect
Podcast: The Feminine Effect https://chelseaanneffect.podbean.com/

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