LLS | Silencing Digital Chaos: Unplug + Detox From Technology for Unstoppable Clarity
Wellness + Wisdom with Josh Trent
Release Date: 03/21/2025
What’s Hijacking Your Healing? Preston Smiles Reveals How to Turn Trauma into Abundance
Wellness + Wisdom with Josh Trent
What if true freedom demands separation from old beliefs? Josh Trent welcomes , Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for external validation hijacks our true potential and abundance, what it really takes to break free from generational wounds, and why the commodification of spirituality will only be undone by uncompromising honesty and a relaxed nervous system. In This Episode, Preston Smiles Uncovers: [01:10] Why Most Self-Development Is “Blind Leading the Blind” Why healing doesn't have a hierarchy. How all fathers hold the...
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From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your Destiny
Wellness + Wisdom with Josh Trent
In this powerful episode with Josh Trent as a guest on ’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life. In this conversation, Josh unpacks: Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them. Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace. The Wellness Pentagon™: Josh’s...
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How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans (Nathan Graville)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 750 Does AI hold the key to fixing the modern healthcare system that's keeping us sick? Nathan Graville, CEO + Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how routine blood tests can expose hidden inflammation before it becomes disease, why reactive care driven by Big Pharma benefits from keeping you sick, and how AI doctors can help you reclaim ownership of your health. "Within the next 5 years, everybody is going to have an AI doctor in...
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LLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix It
Wellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 749 Join , host of the Wellness + Wisdom Podcast, and , co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness and love, and share actionable insights for moving beyond awareness into genuine growth. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage,...
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If Talk Therapy Worked, You’d Feel Better: Mike Zeller Reveals New MDMA Therapy Breakthrough
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think...
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LLS | 10 Things That Changed My Life... They’ll Change Yours Too
Wellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 747 Wellness + Wisdom Podcast Host, , shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...
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Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 746 Are you ready to reconfigure your past and reimagine humanity’s future through the power of outrageous love? Visionary Philosopher joins Josh Trent on the Wellness + Wisdom Podcast, episode 746, to guide you from mythic narratives of soul mates to the co-creative vision of whole mates: evolutionary partners in service of the cosmos. Learn how the gift of suffering becomes the pathway to transcendence, why raising children is a spiritual act of embodiment, and how solving humanity’s value crisis can spark a galactic awakening. "Soulmate relationships don't...
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LLS | Emotional Epigenetics™: You're Not Broken, You're Bio-Energically Burdened (How To Heal Your Past, Present + Future)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host, , shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical...
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Debra Silverman: Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 744 joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal how the patterns of sacred geometry and planetary cycles can act as a shortcut to self-awareness, why astrology was silenced by religion, how the four elements unlock your highest potential, what it really means to be an “old soul,” and why true authenticity blooms when you align with your Sun, Moon, and Rising signs. "You come with an assignment to learn or to do something, and you have to remember it. And that's what astrology's for. You can have a personality type that has...
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Radical Reprogramming: Josh Trent Reveals How to Shatter Shame + Rewrite Your Genetic Blueprint
Wellness + Wisdom with Josh Trent
In this deeply introspective conversation on the with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom. He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his father and upbringing. Josh shares about the importance of vulnerability, community, and emotional regulation in personal growth and conscious parenting to free our children from inherited pain. In This Episode, Josh Trent...
info_outlineWellness + Wisdom: Liberated Life Series | Episode 725
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world.
Join The Liberated Life Tribe
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.
- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
- Learn to rewrite your reality + master a new “reality game.”
- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.
Listen To Episode 725 As Josh Trent Uncovers:
[00:00] Digital Detox and Brain Hacking
- Our brains are being hacked by our phones
- Phones control our lives and we're addicted to them
- Time is an illusion; we only have the present moment
- Our attention is the most valuable currency
- Technocrats aim to monetize every aspect of human life
- The first 30 minutes after waking is crucial for mental clarity
- Avoid checking your phone immediately upon waking
[10:15] Understanding Technology Addiction
- Technology companies design apps for variable reward and dopamine hits
- We are the product; our attention is monetized
- Importance of being aware of why we check our phones
- Limbic system driven by novelty and self-preservation
- Check in with yourself before using your phone
- Recognize the subtle dopamine rush from phone use
- Casinos and phone apps use similar addictive design principles
[20:20] Breaking the Cycle + Resetting
- Possibility of resetting the mind in 3 days
- Importance of awareness in breaking technology addiction
- Suggestion for nature retreats or vision quests for severe tech addiction
- Three-day digital detox plan proposed
- Put the phone on airplane mode or silent, keep it out of reach
- Spend the first 30-60 minutes of the day without checking notifications
- Consider quarterly technology detoxes
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Links From Today's Show
- 716 Mark Gober | The End of Upside Down Thinking: New Science Flips The “Reality” We Think Is Real…
- An End to the Upside Down Thinking by Mark Gober
- 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers
- 051 Gretchen Rubin: The Secret To Habit Change
- 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
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