LLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix It
Wellness + Wisdom with Josh Trent
Release Date: 06/13/2025
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Wellness + Wisdom with Josh Trent
What if true freedom demands separation from old beliefs? Josh Trent welcomes , Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for external validation hijacks our true potential and abundance, what it really takes to break free from generational wounds, and why the commodification of spirituality will only be undone by uncompromising honesty and a relaxed nervous system. In This Episode, Preston Smiles Uncovers: [01:10] Why Most Self-Development Is “Blind Leading the Blind” Why healing doesn't have a hierarchy. How all fathers hold the...
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From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your Destiny
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How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans (Nathan Graville)
Wellness + Wisdom with Josh Trent
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LLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix It
Wellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 749 Join , host of the Wellness + Wisdom Podcast, and , co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness and love, and share actionable insights for moving beyond awareness into genuine growth. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage,...
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If Talk Therapy Worked, You’d Feel Better: Mike Zeller Reveals New MDMA Therapy Breakthrough
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 748 Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety? Neuro-Rewiring Expert joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow state. "Our core longing as human beings is connection and love. We think...
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LLS | 10 Things That Changed My Life... They’ll Change Yours Too
Wellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 747 Wellness + Wisdom Podcast Host, , shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...
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Marc Gafni | Why Soulmate Relationships Don't Work: The Secret Whole Mate Code to Cosmic Love
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 746 Are you ready to reconfigure your past and reimagine humanity’s future through the power of outrageous love? Visionary Philosopher joins Josh Trent on the Wellness + Wisdom Podcast, episode 746, to guide you from mythic narratives of soul mates to the co-creative vision of whole mates: evolutionary partners in service of the cosmos. Learn how the gift of suffering becomes the pathway to transcendence, why raising children is a spiritual act of embodiment, and how solving humanity’s value crisis can spark a galactic awakening. "Soulmate relationships don't...
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LLS | Emotional Epigenetics™: You're Not Broken, You're Bio-Energically Burdened (How To Heal Your Past, Present + Future)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host, , shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical...
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Debra Silverman: Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 744 joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal how the patterns of sacred geometry and planetary cycles can act as a shortcut to self-awareness, why astrology was silenced by religion, how the four elements unlock your highest potential, what it really means to be an “old soul,” and why true authenticity blooms when you align with your Sun, Moon, and Rising signs. "You come with an assignment to learn or to do something, and you have to remember it. And that's what astrology's for. You can have a personality type that has...
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Radical Reprogramming: Josh Trent Reveals How to Shatter Shame + Rewrite Your Genetic Blueprint
Wellness + Wisdom with Josh Trent
In this deeply introspective conversation on the with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom. He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his father and upbringing. Josh shares about the importance of vulnerability, community, and emotional regulation in personal growth and conscious parenting to free our children from inherited pain. In This Episode, Josh Trent...
info_outlineWellness + Wisdom: Liberated Life Series | Episode 749
Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness and love, and share actionable insights for moving beyond awareness into genuine growth.
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Join Josh and others in the Liberated Life Tribe to:
- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
- Learn to rewrite your reality + master a new “reality game.”
- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
Listen To Episode 749 As Josh Trent Uncovers:
[00:00] Understanding Awareness vs. Action
- The disconnect between knowing and doing
- Why awareness alone isn't enough to create change
- Mar shares her personal struggle with social media addiction
- Why we struggle to implement the practices that we know would help us
- How biological trust must align with conscious knowledge
[04:00] Parts Work Exercise (IFS)
- Josh guides Mar through connecting with her inner child part named 'Maky' (age 12-13)
- Maky reveals she believes she must 'prove herself to be worthy of love'
- The inner child expresses discomfort with receiving love, as it feels unnatural
- Josh helps Mar establish a gentle connection with this part of herself
- Maky shares that all she ever wanted was love, but doesn't know how to trust
[11:55] Healing Through Connection
- Maky agrees to 'come along' with adult Mar on her life journey
- Mar acknowledges the paradox of wanting love while being afraid to receive it
- Mar understands that her parents weren't bad people, but struggled to express love in ways she needed
- Josh notes how this inner child connection is the missing piece between awareness and action
- The exercise reveals how external behaviors (like social media scrolling) are clues to deeper emotions
[24:25] Integration + Transformation
- Why awareness isn't about 'fixing' but about loving ourselves into trusting life again
- How emotional patterns get passed through epigenetics
- Why awareness is just a guidepost leading to deeper understanding
- The ultimate goal is liberation through genuine peace and trustworthy power
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