Master Coach: I Freed Myself From Depression Naturally! (Without Antidepressants)
Wellness + Wisdom with Josh Trent
Release Date: 09/16/2025
Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)
Wellness + Wisdom with Josh Trent
How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, , to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you. 33% off the DREAMPORTING...
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Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)
Wellness + Wisdom with Josh Trent
They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45)...
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Inherited Trauma: The Hidden Reason Depression Runs In Your Family
Wellness + Wisdom with Josh Trent
Is mitochondrial decline the hidden blueprint that decides how fast your body ages? Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out. 30% Off Mitopure (Timeline Nutrition) The first...
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Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
Wellness + Wisdom with Josh Trent
Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead? Josh Trent welcomes Weight Loss Expert, , to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind. 🚨 Experience...
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Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
Wellness + Wisdom with Josh Trent
Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, , to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared...
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Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 790 Join , host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...
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Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
Wellness + Wisdom with Josh Trent
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are. This episode is the essence of what we lived through this year. Because...
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Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience
Wellness + Wisdom with Josh Trent
What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes , Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health. 🚨 Experience Red Light Therapy at Home Unlike...
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Healing Frequencies: Nikola Tesla’s BANNED Cancer Technology (Linda Bamber)
Wellness + Wisdom with Josh Trent
What if every symptom you’ve been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into? Josh Trent welcomes Linda Bamber, Founder of , to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that ignores energy, why every organ and emotion vibrates at a specific frequency, how trauma lives in the body until the right healing frequencies unlock it, and why ancient frequency technology may outperform supplements, drugs, and even traditional diagnostics. Get $100 Off WAVwatch WAVwatch...
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Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)
Wellness + Wisdom with Josh Trent
How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt? Josh Trent welcomes , Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain. Magnetic: A Women-Only Immersive Experience In just 2 days, you will...
info_outlineCan depression be healed without antidepressants?
Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals.
Nutraceuticals from LivOn Labs
In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called ‘essential phospholipids’.
The liposomes used in LivOn Labs products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body’s need for PC, omega-6 fatty acids, and choline.
Now LivOn Labs has taken the power of LET out of the laboratory and put it into your hands. It’s why Altrient products are so effective. High-performance nutrients delivering enhanced absorption!
In This Episode, Pixie Acia Uncovers:
[01:10] Nutraceuticals: Natural + More Efficient than Anti-Depressants
- The role of nutraceuticals in treating depression.
- Why Pixie spent 15 years on depression medications.
- How liposomal applications help us absorb 80-90% of nutrients from a supplement.
- Why nutraceuticals provide clarity and allow us to feel our emotions more than antidepressants.
- How nutraceuticals affect both the brain and the gut.
Why depression is a combination of trauma and imbalances in the brain. - We can't heal from depression with just one practice.
Resources:
[07:30] Does a Vegan Diet Cause More Harm than Good?
- How a vegan diet ruined Pixie's health.
- Why she attached her identity to being vegan and stopped listening to her body.
- How she switched to a carnivore diet to feel better.
Resources:
[12:50] The Gift in Traumatic Experiences
- Why we care about what other people think about us based on evolution.
- How trauma took Pixie's innocence and childhood.
- Why tattooing her body was a trauma response.
- How she channelled her trauma to help others.
- Why Pixie learned to detach from her body when she was abused.
- How forgiveness can help us let go.
[19:10] Healed People Heal People
- How healed people heal other people.
- Why Pixie believes she went through her trauma for a reason.
- How her traumatic experience has helped her help others move through their trauma.
[22:30] The Healing Power of Breathwork
- How breathwork helps us connect with our body.
- Why breathwork allowed Pixie to free herself from her traumatic sexual past.
- How breathwork can open us to new dimensions.
- Why we can get downloads from breathwork sessions.
- What led her to change her name from Amber to Pixie.
[29:30] Why Do You Chase Dopamine?
- How the body is always looking for safety.
- Why Pixie attracted the same type of men until she healed her wounds.
- How chasing dopamine is a trauma response.
- Why Pixie created challenges to keep people accountable for their growth and getting healthy dopamine.
- It takes 62 days to create a new habit.
[37:10] Becoming A Cycle Breaker
- Why Pixie found it hard to dance because of her sexual trauma.
- How expressing her sexuality made her feel like she would be taken advantage of.
- What pushed her to break the cycle.
Resources:
[43:50] The Value of Community
- Why community is the new currency.
- How human connection will become more valuable.
- What it means to be a safe container for others.
- How people come up against their projections and beliefs when they go to a retreat.
- Why when you let people see us, we become more lovable.
[49:35] The Catalyst for Change
- What happened and why it happened doesn't truly matter.
- Why what we don't express shows up as depression or disease.
- How doing our own healing helps other people heal.
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All Resources From This Episode
- Pixie Acia
- LivOn Labs
- The Effects of Vegan Diet on Fetus and Maternal Health
- Michael Edward Johnson's Latch Theory
- The Body Keeps The Score by Bessel van der Kolk
Power Quotes From Pixie Acia
"What is repressed will eventually get expressed as depression or disease." — Pixie Acia
"If you suffer from depression, you need nutraceuticals. They help not just build the foundational blocks in the brain, but also in the gut, affecting the serotonin and giving you the essential support that it needs to not be depressed." — Pixie Acia
"Your nervous system is looking for familiar situations to identify whether it's safe or not. When we're used to repressing it, we aren't listening to the body to know if we're safe or not. And then we'll end up finding ourselves in similar situations again." — Pixie Acia
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About Pixie Acia
Pixie Acia is a Fitness and Spiritual Wellness Coach, somatic breathwork facilitator, and wellness retreat leader with deep roots in the Los Angeles fitness community.
Pixie is the visionary founder of Surf Sweat Serve, offering transformational wellness retreats that blend adventure, fitness, mindfulness, and giving back, guided by her philosophy that "together we get stronger."