Mindset Expert: Your Beliefs Shape Your Entire Reality! (Shelly Lefkoe)
Wellness + Wisdom with Josh Trent
Release Date: 10/07/2025
Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)
Wellness + Wisdom with Josh Trent
How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, , to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you. 33% off the DREAMPORTING...
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Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)
Wellness + Wisdom with Josh Trent
They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45)...
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Inherited Trauma: The Hidden Reason Depression Runs In Your Family
Wellness + Wisdom with Josh Trent
Is mitochondrial decline the hidden blueprint that decides how fast your body ages? Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out. 30% Off Mitopure (Timeline Nutrition) The first...
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Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
Wellness + Wisdom with Josh Trent
Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead? Josh Trent welcomes Weight Loss Expert, , to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind. 🚨 Experience...
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Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
Wellness + Wisdom with Josh Trent
Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, , to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared...
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Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 790 Join , host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...
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Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
Wellness + Wisdom with Josh Trent
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are. This episode is the essence of what we lived through this year. Because...
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Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience
Wellness + Wisdom with Josh Trent
What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes , Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health. 🚨 Experience Red Light Therapy at Home Unlike...
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Healing Frequencies: Nikola Tesla’s BANNED Cancer Technology (Linda Bamber)
Wellness + Wisdom with Josh Trent
What if every symptom you’ve been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into? Josh Trent welcomes Linda Bamber, Founder of , to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that ignores energy, why every organ and emotion vibrates at a specific frequency, how trauma lives in the body until the right healing frequencies unlock it, and why ancient frequency technology may outperform supplements, drugs, and even traditional diagnostics. Get $100 Off WAVwatch WAVwatch...
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Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)
Wellness + Wisdom with Josh Trent
How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt? Josh Trent welcomes , Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain. Magnetic: A Women-Only Immersive Experience In just 2 days, you will...
info_outlineWhat would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough?
Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind.
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In This Episode, Shelly Lefkoe Uncovers:
[01:05] What Creates Meaning and Beliefs?
- Why people know what to do and still don't do it.
- How beliefs underline patterns.
- Why beliefs are different from meaning.
- How all emotions come from the meaning we give to events.
Resources:
[06:05] What Meaning Do You Attach to Your Experience?
- Why all events have consequences, but they don't have meaning.
- How meaning only exists in our mind.
- Why we don't have any beliefs when we're born.
- How children who are criticized think they're not good enough.
- Why beliefs don't easily go away.
- How we believe what we think we've seen.
[15:25] We're Meaning-Making Machines
- Why children believe in Santa Claus and then one day realize that he isn't real.
- How everything in our lives can be improved by changing our beliefs.
- Why people complicate things because they don't understand what's possible.
- How every person has the same 10 beliefs.
[23:55] What Beliefs Run Your Life?
- How pride blocks us from getting to joy.
- Why it's common for Asian parents to focus on their children's achievements.
- How patterns are formed by multiple beliefs.
- The most common beliefs that most people have.
- What helped Shelly become her true self.
Resources:
[30:30] How to Change The Patterns?
- Why we first need to address what we want to change and be willing to change.
- How we can change a behavior pattern, emotional pattern, or reality pattern.
- Why some people believe that public speaking is scary.
- How we can decondition the emotions attached to our fears.
Resources:
[36:35] Is Talk Therapy Ever Helpful?
- Why therapy can be helpful for people who need to talk.
- How we don't know anything for sure.
- What helped Shelly cope with grief after her husband passed.
[42:20] How to Live a Fulfilling Life
- Why positive thinking is not the answer to our problems.
- The importance of taking care of all areas of our lives.
- Why Shelly feels blessed with the life she has.
[45:30] Healing The Money Wound
- Why some children have more resilience than others.
- How many people believe they have to work hard to get results.
- Why Josh connected success with disconnecting from love.
Resources:
- 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering)
- The Body Keeps the Score by Bessel van Der Kolk
- The Latch Theory
[51:45] Who Creates Your Life?
- How Shelly's work is a cognitive gateway to emotional results.
- Why pain is a perception of the brain.
- How we can identify our limiting beliefs.
- Why most people don't feel good enough.
- How our lives are consistent with our beliefs.
- Who creates our lives.
[01:00:50] Life Should Be Fun
- How Shelly refused to get married when she was 19.
- Why she made sure her life was fun.
- How her husband gave her life a purpose.
[01:04:35] The Most Important Parenting Advice
- Why we are all one.
- How every human being deserves to be treated with dignity and respect.
- Why we can prevent children from making false conclusions about our interaction with them.
- The importance of asking the right questions.
[01:11:50] Your Capacity to Love Is Defined By Your Beliefs
- Why Tony Robbins is successful with CEOs.
- How people jump into relationships without asking important questions.
- Why beliefs underlie the capacity to love ourselves and others.
Resources:
- 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers
- 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free)
[01:18:20] You Can Have Good Relationships
- Why Shelly's gift in this world is to love well.
- The importance of having good friends.
- How Shelly's friends helped her get over grief.
- What blocks people from having good relationships with other people.
Resources:
- 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born
- Happy for No Reason by Marci Shimoff
[01:23:20] How Parents Insert Beliefs in Their Children
- How not being good enough is the most common belief our children get from us.
- Why using the phone while our children are looking at us causes them to believe they're not important.
- The importance of communicating with our children when we can't give them attention.
- Our circumstances don't have to define our reality.
- Why we shouldn't love our children conditionally.
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All Resources From This Episode
- Shelly Lefkoe
- Hitting The Wall by Shelly Lefkoe
- Remove a limiting belief (FREE GUIDE)
- 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang
- The Pavlov Experiment
- 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering)
- The Body Keeps the Score by Bessel van Der Kolk
- The Latch Theory
- 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers
- 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free)
- 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born
- Happy for No Reason by Marci Shimoff
Power Quotes From Shelly Lefkoe
"Meaning's in your mind, it's never in the events. The meaning that you give events generally comes from your beliefs and beliefs get formed in the past. Meaning gets formed in the moment. So when you get rid of beliefs, you get rid of the patterns." — Shelly Lefkoe
"If you get criticized as a child, you say, why can't I live up to mommy and daddy's expectations? Oh, I guess I'm not good enough. Why are mommy and daddy struggling about money? Well, I guess money is scarce and hard to get. That's how the beliefs are formed." — Shelly Lefkoe
"Never ask "why". Why is a terrible question. Even if you knew why, it's not powerful. Ask "what". What is answerable. Why? I don't know. And that's what you'll get from your kid. Why don't you like school? I don't know. What is it about school that you don't like?" — Shelly Lefkoe
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About Shelly Lefkoe
Shelly Lefkoe is Co-founder and CEO of the Lefkoe Institute.
Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction.
Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.