The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody)
Wellness + Wisdom with Josh Trent
Release Date: 10/14/2025
Wellness + Wisdom with Josh Trent
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info_outlineIs Human Design a shortcut to finding your purpose and becoming your authentic self?
Josh Trent welcomes Emma Dunwoody, Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be.
Join The Decode Your Design Masterclass
You don’t need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt so hard. And that breakthrough you've been looking for? It’s not outside of you. It’s in your Human Design.
This masterclass will shift you from burnout to alignment, from doubt to deep self-trust, and from strategy addiction to inner authority, in under 90 minutes. Because when you stop fighting against who you are and start working with your design, everything changes.
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In This Episode, Emma Dunwoody Uncovers:
[01:10] Use Human Design to Become More Authentic
- Why Human Design serves as a permission slip to be ourselves.
- How Human Design bypasses the mind that tells us who we think we are.
- The role of neutrinos in imprinting ourselves in the moment.
- Why Emma used to be skeptical of Human Design.
- How Human Design was invented.
Resources:
- Emma Dunwoody
- Human Design Made Simple by Emma Dunwoody
- Decode Your Design Masterclass - 20% off with Code "JOSH20"
[07:50] How to Integrate What You've Learned
- Why transformation is not easy.
- How Emma's healing her childhood trauma with the help of Human Design.
- Why we need to integrate the information we learn about ourselves in order to transform our lives.
[12:35] How to Find Your Purpose
- How a chart has more than 2 billion expressions.
- Why we don't have to change anything based on our chart reading.
- How Emma's son's energy helped her improve her mental health.
- Why our purpose is to be ourselves.
[17:20] Human Design + Plant Medicine
- How Josh and Emma's Human Design revealed their design is to go through difficult challenges.
- Why manifesting generators can be seen as too much by others.
- What is a personal Human Design profile.
- The gift of gate 64.
[26:10] What's Blocking Your Transformation
- Why only our ego can stop our transformation.
- How Human Design and Gene Keys show us our shadows.
- Why Emma never wanted to stick to one career path.
- How we can turn our shadows into indicators.
[30:20] Learn to Listen to The Subtle Energies
- Why we're meant to become our own guide.
- How it's become very difficult to differentiate between right and wrong.
- Why some people are not designed to make quick decisions.
- How we're disconnected from the subtle energies and signals of our bodies.
- Why Emma can't use muscle testing on herself.
[37:20] How to Trust Yourself
- Why we need to rise above the male and female archetypes.
- How Human Design taught Emma to trust herself.
- Why she didn't realize she was talking to God until she was in her 30s.
- How she struggled to find one thing to focus on.
[41:40] The 5 Human Design Archetypes
- How we only need to understand the surface information about ourselves.
- Why manifestors are not designed to finish what they've started.
- How generators are here to build a new world.
- The role of manifesting generators.
- Why projectors are the guides that make others better.
- How only 1% of the population is reflectors.
[49:30] The Purpose of Human Design
- Where the Human Design truly came from.
- How we're entering the gate of intimacy and abundance.
- Why the purpose and meaning of intimacy have been changing.
- How Human Design can help us evolve.
[53:20] Heal Your Trauma with Human Design
- The issue with genetic determinism.
- How each Gene Key is associated with a part of the body, which is translated as "gates" in Human Design.
- What it was like for Emma to grow up with parents who were alcoholic and anorectic.
- How Human Design can help us start healing our trauma.
- The difference between Gene Keys and Human Design gates.
- Why Emma used to live in the masculine role.
[01:01:50] Human Design Helps Raise Empowered Children
- The importance of raising our children according to their Human Design.
- How we're conditioned and taught to change ourselves.
- Why we're too attached to right and wrong.
[01:07:00] Evolution of Humanity
- Why Emma's mission is to make Human Design mainstream.
- How we're moving from thinking doers to feeling be-ers.
- Why getting into our body is the most important thing we can do right now.
- How indigenous Australians pass down their knowledge through stories.
- What Emma does to empower her son.
[01:13:50] Alignment Creates Flow
- Why projectors can have a bad reputation.
- How successful people are in alignment with who they truly are.
- What helped Emma to finish writing her book.
- How the process of writing and publishing her book was in alignment with her design.
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All Resources From This Episode
- Emma Dunwoody
- Human Design Made Simple by Emma Dunwoody
- Decode Your Design Masterclass - 20% off with Code "JOSH20"
Power Quotes From Emma Dunwoody
"Human design bypasses the mind. It goes straight to the energetic blueprint that's coded in your DNA. This energetic blueprint happened at your birth, as subatomic particles moved through your body and imprinted your DNA. It's the map that's going to lead you back to the most authentic version of you." — Emma Dunwoody
"We think we know who we're meant to be and what we're meant to do and we really don't. We can't see that big picture. When you start living more in alignment with your Human Design, you learn to tap into the body, and you're constantly told in every moment what is right for you and what isn't." — Emma Dunwoody
"Our purpose is bigger than the job that we do. Our purpose is our energy. Our greatest purpose is just to be our most authentic self, because then we are fulfilling the puzzle piece we need to fulfill to move to this new world." — Emma Dunwoody
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About Emma Dunwoody
Emma Dunwoody is one of the world’s top experts in Human Design, a system for self-knowledge and guidance that blends astrology, Myers-Briggs, the chakra system, the Kabbalah, and numerous other systems.
Emma’s goal is to show how Human Design can inspire everyone to unlock their inner wisdom, take their power back, and feel deeply confident in the decisions they make.
She is a Behavioural Specialist and Master Coach, certified in Life & Business coaching, Behaviour and Personality profiling, facilitation, and Neuro-Linguistic Programming (NLP).
Over the last 17+ years, Emma has coached thousands of people from C-Suite executives to parents using Human Design.