The Flipping 50 Show
Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones. In today’s episode, know how protein connects hormones and why your daily meals might be the hormonal tune-up you didn’t know you needed. Cortisol & Protein: The Stress-Balance Dance Cortisol levels increase in response to low blood sugar or stress, which are common when meals are high-carb and...
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If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well. My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the body and the curves she has. If you don’t need to lose weight but aren’t where you want to be in relationships, business or finance, stay tuned to know how to stop the self sabotage. My Guest: Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women's...
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If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here. If you’ve got daughters or DIL, in my case, there’s something here for you on that front too. If you’ve wondered why does cholesterol go up for so many women or why do autoimmune numbers increase in midlife? There’s a reason to be considering BHRT, and our guest explains why. My Guest: Dr. Shilpa Sayana, MD is a Triple Board Certified in Internal, Obesity Medicine and Functional Medicine. She is recognized by her peers by receiving the “Most...
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If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in! If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love to exercise. We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness. Feeling a little stiff?...
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In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone. My guest today will share his unique experience with both arthritis and something I’ve dealt with in clients, spondyloarthritis. As a physician and a patient of arthritis, he has a very unique perspective on autoimmunity in menopause. My Guest: Dr. Micah Yu is...
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To support muscle growth in menopause, you need to understand the critical role of liver health. If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game. Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time post pandemic. My Guest: Sara Banta is a certified Dietary Supplement Professional, member of the National Association of Nutritional Professionals, and founder of Accelerated Health Products, recognized as the Most...
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Do you have breast implants? Have you thought about getting them or do you know others with them? The conversation about breast implants' impact on health is a real one for a lot of women. We get into all the cases: You have implants and feel fine You have implants and are feeling symptoms you have just chalked up to menopause Whether for yourself, or to share with a friend or daughter, this one doesn’t end with breast implants. It only starts there. Stay all the way to the end for the no-cut facelift details! My Guest: Dr. Robert Whitfield, MD is...
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Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are. My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we’re doing a coaching call and you get to listen over the fence. Questions We Answer in This Episode: [00:05:15] What does perimenopause look like for asymptomatic women over 50? [00:20:00] What changes do we need to make to our...
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Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it. My guest reminded me there is no “pre” … there is diabetes. So let that be a wake up call. We can’t control aging. We can over control carbs to the point blood sugar levels spike. You heard that right. We can fast so long blood sugar levels spike. Learn more surprising insight inside this episode. Stay to the end for an invite to a free summit coming up regarding blood sugar levels too. My Guest:...
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Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize...
info_outlineMoney is power. You may be asking, do I have the right podcast? Isn’t this health and fitness and all things menopause fitness & hormones? Yes, yes it is.
And if I give you the blueprint for longevity and a healthspan to match, money is going to come up.
Did you plan on living as long as you could wanting to have as many adventures as possible, or helping your family as much as you do?
Are you ready for that or feeling constricted about finances and what happens when you’re not earning anything?
This episode brings in the reality that is in synchronicity with Flipping 50’s message:
Women are the most powerful health influencers in the world.
- Debra Atkinson
We have more power if we have more money. - Nancy Rizzuto
My Guest:
Nancy Rizzuto is a Founding Partner and Principal of CAP STRAT, and Founder of the CAP STRAT Women's Forum.
Her primary focus is to cultivate awareness and business opportunities for the firm’s institutional investment advisory, private wealth advisory, and asset management services and to co-lead the CAP STRAT’s Women's Forum. The Forum’s mission is to support the personal, professional, and financial success and fulfillment of women.
Nancy fiercely believes that money is power and that women need more of both. Her passion is to financially empower others, especially women, to attain the freedom to live the life of their dreams and create a meaningful legacy. Her purpose is to serve. She is a speaker, mentor, and an active philanthropic leader in her community.
Flippingfifty Protein: https://www.flippingfifty.com/protein
Questions We Answer in This Episode:
- Why are you doing what you do?
- What are you most proud of?
- What advice do you have for women looking towards their "next chapter?'
- What are some of the ways women can own their power around their finances?
- You just celebrated your 60th birthday. What's most important about this milestone?
More on Nancy and CAP STRAT: Host two financial programs for women that educate, inspire, and empower women to take action and make more intentional decisions around their finances and future.
Financial Strategies to Support Your Brilliant Life. Target audience: Women exploring what is next. It is ideal for those who will be shifting in the next 5-10 years from a traditional full-time career to their post-professional lives. But, not retirement.
Money, Power, and Purpose: Aligning your Finances with Your Future.
They serve Women of all ages and levels of financial wealth. Essential steps for all women to be in control of their money and to fuel their life's purpose, drivers of financial behavior, and actions to take today to optimize one's financial resources.
Connect with Nancy:
https://capstratwomensforum.com/
Nancy on Social:
Facebook: https://www.facebook.com/nancy.rizzuto.3
Linkedin: https://www.linkedin.com/in/nancyrizzuto/
Other Episodes You Might Like:
Financial Stress or Freedom: Steps to Financial Fit:
https://www.flippingfifty.com/financial-stress-or-freedom-steps-to-financial-fit/
Do You Live As If Health Is Your Wealth?:
https://www.flippingfifty.com/wellthy/
Resource:
Flippingfifty Protein: https://www.flippingfifty.com/protein
Sunlighten Saunas: https://www.flippingfifty.com/sauna
The Flipping 50 Cafe: https://www.flippingfifty.com/cafe/