Sex Dysfunction in the City Just Like That
The Flipping 50 Show
Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode. Two guests today both specializing in women’s health with specific attention to libido and pelvic floor health show up for this podcast and bring it. Sex dysfunction is no laughing matter for couples who used to enjoy each other and now are finding it’s not the same. Intimacy is a powerful part of health and also anti-aging as you’ll hear my experts talk about. Stay til the end if you want a very juicy Q and A. My Guests: Dr. Diane Mueller is the founder of My Libido Doc,...
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7-Minute Natural Facelift: Not Too Good to Be Tru
The Flipping 50 Show
If you’ve looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you’d love a natural facelift with no negative side effects, this is for you. First though, I’m a low maintenance girl. I am also a skeptic. Look, I get access to some truly amazing products and I’ve shared my favorites with you. Today, though I share something that this 59- almost 60yr old face is loving. I started using this 5-6 weeks ago and have seen (and felt amazing results). I know that we are ALL looking for better products and healthier...
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How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition
The Flipping 50 Show
Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to consider. First, it’s not the eat less, exercise more dogma that will get you what you really want. Most women want energy, tone and definition, and strength for now and later. Better blood sugar control that supports reductions in belly fat and overall insulin sensitivity. Am I right? But eating less and exercising more - if successful at all during menopause and post - will generally cause the opposite. Less energy, worse mood,...
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5 Books I Loved in 2023 | Gift Ideas
The Flipping 50 Show
Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a great gift guide but perhaps the biggest take-away for us all is in the review of titles. I won’t make you wait. I’m going to share them all in the beginning. The titles are like trends on skinny jeans or cropped tops and high-waisted tights. I didn’t love either of those. With these I’m less judgmental but certainly curious. This says a lot about what sells today. Because of course, don’t judge a book by it’s cover… but we do. The image, the title, the subtitle all matter a great...
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What Is BioHacking? | Women’s Health
The Flipping 50 Show
Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it seemed like code for shortcut, cheat, and quick fix. And a decade ago I think that was true. But I know better and the biohacking we’re talking about here is very different. It’s not cheating the system but rather getting a bonus. If you lift weights and can’t lift heavy, the use of a whole body vibration tool may give you a bonus benefit of bone density you can’t get otherwise. If you can lift heavy, I for one am using it for the icing on the cake it can be. Biohacking is a...
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The #1 Reason You’re Not Getting Fitness Results
The Flipping 50 Show
If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we’re complaining about the abundance of overwhelming and often conflicting information, we fail to realize it’s us who continues to let it in. Not saying that we should stop trying to learn or gain knowledge. You know I share summits with you from time to time. I share experts with you right...
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Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health
The Flipping 50 Show
Answers to Your CGM Questions: For Nondiabetics Got questions about CGM use? We’ve got answers to your CGM questions in this episode. My guest wrote the book and we have a tip-rich discussion about how you can benefit from CGMs and change your life. And if not you, potentially this will be of value for someone you influence. My favorite CGM: My Guest: Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crises and has...
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5 Menopause Workout Tips from Recent Exercise Studies
The Flipping 50 Show
Let’s get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I’m so glad you’re here! No idea where to start? Start with this: #1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATES TO MUSCLE PROTEIN SYNTHESIS LOSS Because insufficient estrogen levels lead to loss of muscle protein synthesis, during menopause transition when this is the most significant, there needs to be an increased external stimulus (lifting weights) and protein...
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Wellness Professional Profile: Wellness Matchmaker
The Flipping 50 Show
It’s Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the right coach. And she’s also midlife herself so this episode is so meta in terms of examples of creatively following your passion, finding a problem and solving it! Women in business are to be applauded! And women in wellness, well don’t we all need not MORE, but better choices. We need programs based on science, science featuring women just like you. If you happen to be listening as a health or wellness professional, there’s a special episode on She Means Fitness Business that...
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A Hormone Therapy Roadmap: What, When & Why
The Flipping 50 Show
Have you wished there was a hormone therapy roadmap? Well, it’s your lucky day. It’s exactly what I hope this episode is for you. On the regular I am approached or meet with functional doctors who do hormone therapy for clients. But this is a unique episode and I’ve crafted my questions hoping to answer yours: the ones you have and the ones you don’t. My goal during this interview was not to let my own bias enter in but ask curious questions as if I was naive, haven’t worked with functional doctors and clients and supported them as a liaison for what to ask, demand and when to...
info_outlineWant to lose fat and add muscle? Think it’s too late? My next guest will help you lose any doubt you can do it at your age.. Including in your 60s.
A frequently-asked question in our community at least among newcomers is, Is it too late? Is it too late to stop the muscle loss or to gain muscle back?
Spoiler alert, no. Are you willing to lift weights, prioritize sleep and eat enough of the right food? Then yes you can gain lean muscle, lose fat, and have more energy. It’s all possible!
My Guest:
Joan Ermelbauer was an Organizational Change Management professional, who has transformed her experience and expertise into a Third Chapter (aka retirement) passion, coaching individuals on making changes that are lasting. Joan is a Professional Certified Coach (PCC) accredited by the International Coaching Association. About a year ago, at age 66, Joan discovered the Flipping 50 nutrition and fitness program and has been following it with great success. If you are interested in Coach Joan's help in making lasting change, you can learn more about her at www.ripplEffectcoaching.com. You can also find her on LinkedIn and send her a message if you are interested in connecting with her. Joan offers prospective clients a complimentary half-hour introductory session.
You’ll hear Joan talk about how to lose fat and add muscle as she did in the past year, with significant changes in fat loss occurring in the last 4 months. She shares her whole story of what she’d tried and how it went, what helped her and what made it a little more difficult.
Questions We Answer in This Episode:
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How did you learn about Flipping 50?
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What were the hardest changes (beliefs) for you to make?
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What has surprised you about your results?
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Are you on HRT?
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What do you know now that you would have liked to have known at the start?
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How did your experience with making changes support you on this journey?
Connect with Joan:
Website: www.rippleffectcoaching.com
Linkedin: https://www.linkedin.com/in/joane/
Other Episodes You Might Like:
How to Lose 100lbs in Your 60s: https://www.flippingfifty.com/lose-100-lbs/
From Osteoporosis Diagnosis to Bone Density Success Story: https://www.flippingfifty.com/osteoporosis-diagnosis/
Resources:
Flipping 50 Protein: https://www.flippingfifty.com/protein
10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge
STRONGER Tone & Define: https://www.flippingfifty.com/getstronger