Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?
The Flipping 50 Show
Are you drinking coffee and wondering if coffee is good or bad for midlife? Coffee drinkers, pay attention. In this episode, America’s happy gut doctor shares the pros and cons of coffee. Know the benefits without sabotaging your gut health or adrenals. Do not miss this to know if coffee is good or bad for midlife? My Guest: Dr. Vincent Pedre, Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO of Happy Gut Life. He is a Functional Medicine-Certified Practitioner with a NYC-based concierge practice and bestselling author of two gut-health books. His latest,...
info_outline
Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now
The Flipping 50 Show
If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find strolling through Osco. Similarly, you can start looking on Amazon and wala, here come a dizzying array of joint pain solutions for you. I’ve been sent or gifted no less than 3 in the last two months. The odds or Gods are with me: two out of three are working amazingly well. This is the first of episodes...
info_outline
Circadian Rhythm Hacks for Muscle in Menopause
The Flipping 50 Show
What if we could give you Circadian Rhythm hacks to improve your sleep ang energy throughout the day? Tune in to this episode to know what are these Circadian Rhythm hacks I’m talking about. Definition of Circadian Rhythm: Circadian rhythm is your body’s internal clock, a 24-hour cycle, regulating your sleep-wake patterns, hormone levels, and other vital bodily functions. What can affect your circadian rhythm? Light exposure Food intake. Stress. Physical activity. Temperature. Travel Sleep habits, including overnight or off-hour work shifts Health conditions, including medications So it...
info_outline
Address the Root Cause for Metabolic Health and Optimal Aging
The Flipping 50 Show
Knowing the root cause for metabolic health is the key to thriving through midlife and beyond. In this episode we’ll help more clearly understand the connection between metabolic health, weight, disease risk, and the power of daily habits. Discover how addressing the Root Cause for Metabolic Health transforms aging. My Guest: Dr. Reena Singh is a Naturopathic Doctor who specializes in metabolic health, weight loss and women's health. She overcame her own chronic illness diagnosis in her early 20s which is what led her into naturopathic medicine. Her goal is to always address the root cause....
info_outline
Changing Habits for 2025 Health Optimization
The Flipping 50 Show
It’s the New Year and many of us are interested in changing habits. Or we think we are… Changing habits can be hard. The question might be, should we be interested in creating habits? We have 60-70,000 thoughts a day. Unfortunately, 90% of them are the same as yesterday. We seek habits, Atomic Habits the book by James Clear, has been at the top of the charts for over five years. Yet, Dr Ellen Langer, author of CounterClockwise and Mother of Mindfulness, a professor at Harvard, says habits might be the worst thing we do. We’re no longer aware of our surroundings. She isn’t talking about...
info_outline
Why You Can’t Break Those Behavior Patterns that Keep You Stuck
The Flipping 50 Show
It’s not your motivation or discipline, it’s behavior patterns that keep you stuck. Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our reactions to triggers? Today, we’re diving into eating patterns labeled “good” or “bad” and cycles of consistent exercise followed by complete inactivity. Let’s break the behavior patterns that keep you stuck! My Guest: Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, has 11 years’ experience helping high-achieving women...
info_outline
Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness
The Flipping 50 Show
In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024. We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024. #10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44] Fat loss after 40 and building lean muscle can feel frustratingly out of reach. In this episode, Debra dives into the two biggest obstacles— anabolic and catabolic hormones—and how they impact your progress. September 27 #10 My Post Menopause Workout Week Experiment | What I’m Doing [00:05:40] Debra shares...
info_outline
Why I Meditate and My Recent Weeklong Meditation Experience
The Flipping 50 Show
On this special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat. Had you told this active, love to exercise, entrepreneur with two-armed company that she was going to: Not know the schedule daily beforehand Meditate for up to 35 hours a week Get up and not have matcha or coffee to be at meditation by 6 or 4a I’d have heavily doubted this was something I wanted to do. Yet, before my first was done, I knew there would be a second....
info_outline
Exercise Timing Improves Exercise Benefits in Menopause
The Flipping 50 Show
The timing of your exercise hurts or improves exercise benefits in menopause. If this is new stay with me! If this is like a review or you’re a trainer and you’re unsure of how to relate these things to your clients, you stay with me too! This is a great refresher and for some trainers the first time they’re ever hearing it! If you’re a trainer or health pro, don’t miss the , and be sure if you’re not getting results for your midlife and beyond clients you’re aware of our sponsor of this show, the . Since 2018 we’ve been providing the course and CECs, and now, this is not a...
info_outline
Turning Your Personal Drama and Trauma into Transformation
The Flipping 50 Show
Personal drama or personal trauma? One and the same? What is it, and how does it shape your health and happiness? Let’s explore the connection between everyday irritations and deeper trauma. From bad hair days to betrayal, uncover how personal drama impacts your well-being and how to move past it to live the life you deserve. My Guest: Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st). An international bestselling author and acclaimed speaker on FOX, CBS, The Dr. Oz Show, TEDx (twice). Her podcast,...
info_outlineWhich hormones matter most for your health during and after menopause? I’m asked far too often about unique individual hormones. This week it was testosterone and DHEA. Both I wrote about in You Still Got It, Girl! Yet, you don’t want to just look at individual hormones without looking at the whole picture of your signs, symptoms, basically your subjective measures and your objective measures of muscle mass, bone density, strength changes, sleep number (to some extent) and even Heart Rate Variability.
I brought the hormone mistress (she doesn’t know I’m calling her that!) on this episode and we talk about something spontaneously that I hadn’t intended to ask but decided I needed to and that was about her concern for the vast array of information coming from Google and social media influencers who don’t necessarily stay in their scope and who are most concerned with the attention and followers than the accuracy of information.
Need a start to exercise this fall? Try the 5 Day Flip. It’s free. One workout a day for 5 days. Less than 20 minutes a day. For more support in real time: the 10-Day Hot, Not Bothered Challenge (limited time offer)
My Guest:
Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backwards. Using her 20+ years of experience and extensive training and background in European Biological Medicine, pro-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all natural methods. Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve! She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast.
Questions We Answer in this Episode:
- What are the current biggest myths about menopause?
- What do women need to know about this hormonal transition?
- What do you think about the more open communication about menopause on social media? Are listeners gaining or losing from the content you’re seeing?
- Which hormones matter most?
- Is great sex still an option? (and could it be better?)
- For more information on which hormones and why they’re important…
Mastering the Menopause Transition Summit:
https://www.flippingfifty.com/pause
On Social:
Facebook: https://www.facebook.com/drSharonStills
Instagram: https://www.instagram.com/drsharonstills