What REALLY Causes Cancer? | Reduce Risk & Recurrence
The Flipping 50 Show
If you know what really causes cancer you can make better daily choices to prevent it or prevent recurrence. My guest today overcame her own cancer 100% naturally. She’s not the only one. Knowing we each have cancerous cells in our bodies that do or don’t express based on our epigenetics or lifestyle choices, can empower us to learn and then choose more wisely. In the first few minutes of this episode you will learn something that will blow your mind. Think of it as what you wish you’d always known about lab testing. Especially if you’re someone who has always been “normal”...
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Sex Dysfunction in the City Just Like That
The Flipping 50 Show
Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode. Two guests today both specializing in women’s health with specific attention to libido and pelvic floor health show up for this podcast and bring it. Sex dysfunction is no laughing matter for couples who used to enjoy each other and now are finding it’s not the same. Intimacy is a powerful part of health and also anti-aging as you’ll hear my experts talk about. Stay til the end if you want a very juicy Q and A. My Guests: Dr. Diane Mueller is the founder of My Libido Doc,...
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7-Minute Natural Facelift: Not Too Good to Be Tru
The Flipping 50 Show
If you’ve looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you’d love a natural facelift with no negative side effects, this is for you. First though, I’m a low maintenance girl. I am also a skeptic. Look, I get access to some truly amazing products and I’ve shared my favorites with you. Today, though I share something that this 59- almost 60yr old face is loving. I started using this 5-6 weeks ago and have seen (and felt amazing results). I know that we are ALL looking for better products and healthier...
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How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition
The Flipping 50 Show
Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to consider. First, it’s not the eat less, exercise more dogma that will get you what you really want. Most women want energy, tone and definition, and strength for now and later. Better blood sugar control that supports reductions in belly fat and overall insulin sensitivity. Am I right? But eating less and exercising more - if successful at all during menopause and post - will generally cause the opposite. Less energy, worse mood,...
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5 Books I Loved in 2023 | Gift Ideas
The Flipping 50 Show
Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a great gift guide but perhaps the biggest take-away for us all is in the review of titles. I won’t make you wait. I’m going to share them all in the beginning. The titles are like trends on skinny jeans or cropped tops and high-waisted tights. I didn’t love either of those. With these I’m less judgmental but certainly curious. This says a lot about what sells today. Because of course, don’t judge a book by it’s cover… but we do. The image, the title, the subtitle all matter a great...
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What Is BioHacking? | Women’s Health
The Flipping 50 Show
Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it seemed like code for shortcut, cheat, and quick fix. And a decade ago I think that was true. But I know better and the biohacking we’re talking about here is very different. It’s not cheating the system but rather getting a bonus. If you lift weights and can’t lift heavy, the use of a whole body vibration tool may give you a bonus benefit of bone density you can’t get otherwise. If you can lift heavy, I for one am using it for the icing on the cake it can be. Biohacking is a...
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The #1 Reason You’re Not Getting Fitness Results
The Flipping 50 Show
If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we’re complaining about the abundance of overwhelming and often conflicting information, we fail to realize it’s us who continues to let it in. Not saying that we should stop trying to learn or gain knowledge. You know I share summits with you from time to time. I share experts with you right...
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Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health
The Flipping 50 Show
Answers to Your CGM Questions: For Nondiabetics Got questions about CGM use? We’ve got answers to your CGM questions in this episode. My guest wrote the book and we have a tip-rich discussion about how you can benefit from CGMs and change your life. And if not you, potentially this will be of value for someone you influence. My favorite CGM: My Guest: Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crises and has...
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5 Menopause Workout Tips from Recent Exercise Studies
The Flipping 50 Show
Let’s get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I’m so glad you’re here! No idea where to start? Start with this: #1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATES TO MUSCLE PROTEIN SYNTHESIS LOSS Because insufficient estrogen levels lead to loss of muscle protein synthesis, during menopause transition when this is the most significant, there needs to be an increased external stimulus (lifting weights) and protein...
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Wellness Professional Profile: Wellness Matchmaker
The Flipping 50 Show
It’s Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the right coach. And she’s also midlife herself so this episode is so meta in terms of examples of creatively following your passion, finding a problem and solving it! Women in business are to be applauded! And women in wellness, well don’t we all need not MORE, but better choices. We need programs based on science, science featuring women just like you. If you happen to be listening as a health or wellness professional, there’s a special episode on She Means Fitness Business that...
info_outlineToday I invite you to listen to a sneak peek of a menopause fitness coaching session from the exclusive STRONGER coaching call library. What questions do women in a 12-week strength training program with varying levels of experience with strength training ask? This is where you find out. The actual coaching session isn’t edited. It occurred on zoom with the option of joining by phone or any device with attendees on camera or not, using chat to ask questions so that sound distractions are minimal.
I’m seriously pulling back the curtain today with this episode. I’m sharing one of the live coaching calls for our Stronger 12-week program for women in menopause. In this particular call I answered questions about:
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Exercise form
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Hip mobility
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Lunges
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Progression
Before we dive into this episode, it might help to know that every Saturday the menopause fitness coaching sessions for STRONGER are more action-oriented and held in space so I can not only answer but demonstrate form, technique or offer an alternative to an exercise that isn’t working for someone. What you’re hearing is a Tuesday call so there are some follow up questions based on the Saturday session.
STRONGER’s Menopause Fitness Coaching Sessions
Every week the calls occur Tuesday - Saturday and were purely coaching from our STRONGER 12-week participants. That is, I don’t bring an agenda or content. I suggest Saturdays are dedicated to demonstrations and questions about comfort or improving form. I also do contribute something extra that may be related, I let participants' questions guide the content. It’s about answering your questions in real time.
This episode is a peek from week 5. The questions in the first weeks have ranged from:
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Protein - how much and how much will we absorb
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Eating before and after workouts
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Before strength vs before HIIT or walking
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Why certain exercises may not feel good and what to do instead
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Muscular fatigue
Questions were submitted via the live calls in the chat on Zoom. We’ve had a few questions asked in the Facebook group to be answered on the calls. And there were a few individuals choosing not to use FB and who are on the other side of the world that need to send questions to our support team that made it to the Question list so they can find them in the library.
To see a real example of how we label each call with hints at the content I’ve included a picture (above) of what it looks like when you have this library. The Library is included in this 12-week session of STRONGER. You get all 60 sessions to click to whenever you want them. You’ll always have access to them there in the courses area. (valued at $497)
Other Episodes You Might Like:
21 Reasons Strength Training Should Be Mandatory After 50: https://www.flippingfifty.com/weight-training-should-be-mandatory/
Your 30-Something Workout vs Your Menopause Workout: https://www.flippingfifty.com/menopause-workout/
Resources:
STRONGER: Tone & Define - your start, restart, or reset for strength and healthy joints https://www.flippingfifty.com/getstronger
Ultimate Assessment 90 Minute coaching: https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/
Discovery session (don’t know what, but need support or a quick 20 minutes is all you want?) https://www.flippingfifty.com/wellness-coaching-for-life/