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Live Longer Regardless of Your Biological Age with Kara Fitzgerald

The Flipping 50 Show

Release Date: 03/26/2024

Is This Perimenopause or Something Else?  show art Is This Perimenopause or Something Else?

The Flipping 50 Show

Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are.   My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we’re doing a coaching call and you get to listen over the fence.   Questions We Answer in This Episode: [00:05:15] What does perimenopause look like for asymptomatic women over 50?  [00:20:00] What changes do we need to make to our...

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The Flipping 50 Show

Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it.  My guest reminded me there is no “pre” … there is diabetes.  So let that be a wake up call. We can’t control aging. We can over control carbs to the point blood sugar levels spike. You heard that right. We can fast so long blood sugar levels spike.  Learn more surprising insight inside this episode. Stay to the end for an invite to a free summit coming up regarding blood sugar levels too.    My Guest:...

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The Flipping 50 Show

Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond..  This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize...

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More Simple Strategies for Effective Short Workouts in Menopause show art More Simple Strategies for Effective Short Workouts in Menopause

The Flipping 50 Show

Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time? Well, what if I could give you arm work that works… without the extra 20 minutes?  In a I said I would share how I sneak in ancillary exercises (for arms or shoulders) for effective short workouts in menopause. If you’re in post menopause, the set of stimulus you need is higher than PRE or perimenopause. You're juggling the need for volume to get the testosterone and growth hormone stimulus with the need to avoid the adrenal and cortisol stress...

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The Flipping 50 Show

Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well.  I’ve shared - and will link to - two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below! An elite athlete joins us today to share his thoughts on walking for midlife fat loss.   My Guest: Brad Kearns, Mark Sisson’s co-author on The Keto Reset Diet, boasts a diverse athletic career as a US national champion triathlete and Guinness World Record speed...

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3 Short Strength Training Session Strategies for Women in Menopause show art 3 Short Strength Training Session Strategies for Women in Menopause

The Flipping 50 Show

Want to do a short strength training session but not compromise on your results? Coming right up!  These tips are not something I would do every session. But something effective for those infrequent sessions when you feel you just don’t have the time but your muscles (or body composition) is crying out for the workout.  In a follow up episode I’ll share how I organize workouts to get an efficient and effective volume of work done with both less mental stress and less time.  Consistency is the key to better fitness. It is a challenge for women in midlife so some of the...

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The Flipping 50 Show

Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs. My Guest: Riana Malia is a transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. With over 20 years of experience, she helps ambitious women live confidently, heal trauma, and overcome emotional blocks. Through her Quantum Pattern Protocol, Riana guides women to achieve personal and professional goals with a...

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The Flipping 50 Show

You’re doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working?  Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you SHOULD DO.  This episode is for all women, and for you. So let’s unpack these mistakes hijacking your menopause fitness.  Before anything.. Measure.  If you aren’t measuring your body composition - skeletal muscle mass vs....

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Is Red Light Therapy the Answer to Aches, Pains and More Movement?  show art Is Red Light Therapy the Answer to Aches, Pains and More Movement?

The Flipping 50 Show

Red Light Therapy is not just for the rich and the pro-athlete any more! It’s a revolutionary tool for midlife women ready to take control of their health, vitality, and confidence. Whether it’s about reducing inflammation, relieving pain, or improving skin health, this science-backed therapy is changing the way we approach wellness.  This episode unpacks Red Light Therapy, what it is, how it works and whether it can work on your gut health, plantar fasciitis, knee pain and more.    My Guest: Forrest Smith grew up playing competitive sports in Atlanta and regularly...

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The Flipping 50 Show

Women collectively “Catch Up” to men in their risk by age 60, largely because of the loss of estrogen. Based on studies from the American College of Cardiology’s Annual Scientific Session (April 2024) and the American Heart Association (2013, 2023). Changes in blood pressure, cholesterol, and visceral belly fat all seem to be a part of the menopause transition for many women. Women spend 40% or more of their lives post-menopause, that’s a health risk if left unchecked. Women who have an early menopause, have even more time in their lives in post menopause. Many women are advised or...

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More Episodes

Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will findout how to reverse your old age before it even happens.

My Guest

Dr. Kara Fitzgerald is an award-winning clinical researcher of biological age reversal using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of the book, Younger You and Program based on her ground-breaking 8-week clinical study and follow up case series that resulted in a 3-year and 4.6-year average reversalof biological aging, respectively. She also has a Younger You companion cookbook, Better Broths and Healing Tonics. Dr. Fitzgerald is an educator at the Institute for Functional Medicine(IFM), and is an IFM Certified Practitioner. She regularly lectures internationally and hosts the podcast New Frontiers in Functional Medicine.

Questions We Answer in This Episode:

  • What prompted you to write this book (Younger You: Reduce Your Bio Age and Live Longer, Better? [00:03:36]
  • What is DNA Methylation? [00:09:19]
  • Why should you include mushrooms in your diet? [00:14:15]
  • Which is more advantageous when it comes to biological age? Plant-based or animal-based products? [00:16:44]
  • Talk to me a little bit about exercise. So what did you find was key? [00:23:38]
  • How important is joy? [00:26:59]
  • That period of time you were going through a really hard time. Is there any equivalent to that with resilience in life? [00:31:29]

 

Connect with Dr. Kara

Website: You can keep up-to-date with Dr. Fitzgerald’s work and programs by joining her e-newsletter list here https://www.drkarafitzgerald.com

On Social:

Other Episodes You Might Like: 

The ABCs of Metabolic Mastery for Midlife Women

https://www.flippingfifty.com/metabolic-mastery/

What Are the Real Secrets to Longevity?

https://www.flippingfifty.com/real-secrets-to-longevity/

Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well

https://www.flippingfifty.com/low-energy-availability-in-menopause/

 

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