Overcoming Anxiety Through Faith and Practices — with Allie Marie Smith and Julie Davies
Release Date: 07/22/2025
Holding on to Hope for the New Year — with Sheila Walsh
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What if the darkness you’re walking through isn’t proof that God has abandoned you, but the very place He is holding you closest? In this powerful and deeply honest re-released episode, Sheila Walsh shares her journey through depression, heartbreak, and seasons where hope felt out of reach. She opens up about hitting a breaking point in 1992, facing renewed struggles, and discovering that even when she couldn’t hold on to God, He never let go of her. Through Scripture, vulnerability, and practical rhythms of hope, Sheila reminds listeners that God is near to the brokenhearted, that...
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Overcoming the Impossible — with Joni Eareckson Tada
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Have you ever found yourself asking, “Why is this happening to me?” or “How do I keep going when the road ahead feels impossible to overcome?” Maybe you’re in a season where the prayers feel unanswered, the pain feels unrelenting, and hope seems just out of reach. Today, we’re re-releasing one of our favorite episodes with Joni Eareckson Tada, whose life was forever changed in an instant at the age of seventeen. A reckless dive into shallow water broke her neck, rendering her young, athletic body a quadriplegic, wheelchair-bound for the rest of her life. But instead of...
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Boundaries For Your Soul — with Colleen Blake-Miller
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Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The...
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Caring For Your Soul During the Holidays
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How is your soul doing this holiday season? What if the heaviness you’re carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year. ...
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Worshiping Through Grief — with Anne Wilson
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Anne Wilson, a 23-year-old popular singer/songwriter whose powerful song, “,” reached number 1 on the Billboard charts, joins us to share her journey of enduring and worshipping through grief after the loss of her 23-year-old brother at the age of 15. Losing friends and family members we love and care deeply about is an inescapable part of this life and can be earth-shattering. Anne shares how worship helped her to endure the loss of her brother and led to an unexpected music career. She offers encouragement and empathy for anyone walking through grief and missing their loved ones. Anne...
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Walking in Your True Worth — with Brittany Maher + Cassandra Speer
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Do you ever find yourself hustling for your worth or looking for it in all the wrong places? You are not alone. Too many girls and women are lost and wandering, endlessly seeking security and approval in places and things that never satisfy. In this episode, Brittany Maher, Cassandra Speer, and Allie Smith talk about how our value doesn't rise and fall with opinions or performance — it's anchored in the unshakable truth of Jesus. We pray that you will be encouraged and equipped to live with unshakable confidence in who God says you are and stop measuring your worth by the world's...
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The Power of Breath Prayer — with Jennifer Tucker
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Are you longing for peace in the middle of anxiety, overwhelming thoughts, or uncertainty? In this powerful conversation, author and artist Jennifer Tucker invites us into the life-changing practice of breath prayer. This centuries-old Christian discipline combines the science of calming the body with the truth of God’s Word. Through simple, scripture-rooted prayers tied to the rhythm of our breathing, we can anchor our minds, quiet our fears, and draw near to God. Whether you’re navigating daily stress or deep struggles, breath prayer is a gentle yet transformative way to find peace,...
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A Reflection, Podcast and Ministry Update, and a Call to Action — with Allie Marie Smith
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In light of the tragic and targeted killings of innocent people and many followers of Jesus such as kids and teachers at Christian schools, and the horrendous assassination of Charlie Kirk, Allie shares some reflections and inspires us to stand firm in our faith and be salt and light amidst the spiritual battle we are facing. She also shares an exciting update on our podcast! And be sure to listen to the end for an inspiring call to take part in the spiritual revival we are seeing and especially run after girls and young women to share the love and hope of Christ and to tell them what it means...
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HerStory: Finding Your True Identity — with Shynna Valencia
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Have you ever wondered who you truly are — beyond the labels, the opinions, and the plans you’ve made for yourself? Do you wonder what your purpose is here on this earth and how to walk in your true identity? Shynna Harper, a former Lakers Girl, shares her journey of faith, personal growth, and the pursuit of her dreams as a professional dancer. She reflects on her childhood, the challenges of being a pastor's kid, and how her relationship with God transformed her life and her relationships. Shynna also encourages us to use our God-given gifts and talents to serve others and shine the...
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Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith
Wonderfully Made
Is anxiety bullying you and keeping you from living wholeheartedly. Friend, have grace with yourself and know that you are not alone. Singer and Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She talks about the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our...
info_outlineApproximately 1 in 5 people struggle with anxiety, and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seeking healing practices, we are so glad you’re here. In this episode, Allie Marie Smith and Julie Davies, licensed counselor, talk about the prevalent issue of anxiety, particularly among women, and how faith can play a crucial role in coping and healing. They share personal stories of their struggles with anxiety and the unhealthy coping mechanisms they’ve used, such as alcohol and social media. They emphasize the importance of understanding anxiety, recognizing its symptoms, and considering the healing processes that include spiritual, psychological, and practical tools for transforming and renewing your mind.
Conversation Topics:
Anxiety affects millions of people, primarily women.
Having a firm faith and foundation in Christ can provide hope and healing for our anxious hearts.
Allie and Julie share personal stories to help normalize anxiety.
Coping mechanisms, like alcohol, can worsen anxiety.
Understanding the difference between anxiety and fear is important for healing.
Healing involves both spiritual and daily practices.
Knowing your true identity in God is essential for strong mental health.
Transforming your mind can help your healing process.
Social media can heighten anxiety and increase poor mental health.
Seeking help and community is vital for our healing and recovery.
Chapters:
00:00 Introduction to Anxiety and Faith
02:12 Personal Stories of Anxiety
10:47 Understanding Anxiety: Definitions and Symptoms
15:59 Coping Mechanisms: Alcohol and Social Media
17:04 Healing Journeys: Spiritual and Practical Approaches
21:20 The Importance of Identity in Healing
25:18 Transforming the Mind: Renewing Thoughts
34:56 Brain Health vs. Mental Health
38:15 Encouragement for Those Struggling with Shame