loader from loading.io

WHR 3.206: Building Mental Resilience with Sergeant Q

Work at Home RockStar Podcast

Release Date: 01/13/2025

WHR 3.231: Scaling Smart and Reclaiming Your Time show art WHR 3.231: Scaling Smart and Reclaiming Your Time

Work at Home RockStar Podcast

Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim chats with Cole Vandee, co-founder of . Cole shares his journey from partnering in business to confidently going solo, revealing lessons learned from scaling too quickly and the importance of strategic growth. He dives into how he helps businesses reclaim time and scale revenue through automated email marketing, plus his philosophy on mastering your craft and staying consistent. Who is Cole Vandee? Cole Vandee is the Co-Founder of Inboxing Engine, an email marketing powerhouse helping businesses generate revenue and...

info_outline
WHR 3.230: The Legal Safety Net for Your Business Success show art WHR 3.230: The Legal Safety Net for Your Business Success

Work at Home RockStar Podcast

Mastering the Art of Proactive Law with Chad Sonkin WHR 3.230: The Legal Safety Net for Your Business Success Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim chats with Chad Sonkin, partner at . Chad shares how their team helps heart-led entrepreneurs—especially in the health and wellness space—protect their businesses through proactive, industry-specific legal solutions. From preventing six-figure lawsuits to championing daily consistency, Chad offers real talk and inspiring tips that help business owners rock their ventures with legal confidence. Who is Chad...

info_outline
WHR 3.229: Transforming Frustration into Leadership with Helen Redekopp show art WHR 3.229: Transforming Frustration into Leadership with Helen Redekopp

Work at Home RockStar Podcast

Empowering Nurses to Lead with Helen Redekopp WHR 3.229: Transforming Frustration into Leadership Episode Summary: In this inspiring episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with Helen Redekopp, a seasoned nurse and the founder of . Helen shares her journey from feeling unsupported in her early career to becoming a leadership development expert for nurses. She dives into the power of mentorship, the importance of listening to your gut, and how she’s using her decades of experience to empower Canadian healthcare professionals. Who is Helen Redekopp? With over 40...

info_outline
WHR 3.228: From Roadies to Rockstar Entrepreneurs: Insights with Craig Duswalt show art WHR 3.228: From Roadies to Rockstar Entrepreneurs: Insights with Craig Duswalt

Work at Home RockStar Podcast

From Roadies to Rockstar Entrepreneurs: Insights with Craig Duswalt WHR 3.228: From Roadies to Rockstar Entrepreneurs: Insights with Craig Duswalt Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson jams with Craig Duswalt, keynote speaker and founder of RockStar Marketing. Craig shares his journey from working backstage with Air Supply and Guns N’ Roses to becoming a marketing powerhouse helping entrepreneurs stand out in their industries. He breaks down how embracing authenticity, leaning into his rock background, and building a mastermind community...

info_outline
WHR 3.227: Mastering the Art of Predictable Sales Growth with Doug C. Brown show art WHR 3.227: Mastering the Art of Predictable Sales Growth with Doug C. Brown

Work at Home RockStar Podcast

Mastering the Art of Predictable Sales Growth WHR 3.227: Mastering the Art of Predictable Sales Growth with Doug C. Brown Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim chats with , Founder of . Doug shares his incredible journey from selling parts at age 5 to building multiple seven-figure businesses and helping clients generate over $960 million in sales. He breaks down how independent professionals can create reliable, math-based sales growth, embrace AI tools, and develop a business mindset focused on acquisition. This conversation is packed with RockStar Tips...

info_outline
WHR 3.226: Lifestyle Entrepreneurship & the Power of Delegation show art WHR 3.226: Lifestyle Entrepreneurship & the Power of Delegation

Work at Home RockStar Podcast

Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Jake Sucoff, founder and CEO of Patient Procure. Jake shares how he turned his side hustle into a sustainable business supporting healthcare organizations with content-driven marketing strategies. He opens up about overcoming failures, building a distributed team, and embracing AI and automation to work smarter—not harder. This episode is packed with real talk and rockstar mindset tips for any entrepreneur looking to grow on their own terms. Who is Jake Sucoff? Jake is an entrepreneur, marketer,...

info_outline
WHR 3.225: Navigating Business Growth with KPIs and Narrative show art WHR 3.225: Navigating Business Growth with KPIs and Narrative

Work at Home RockStar Podcast

Resilience and Marketing Mastery with Joshua Ramsey WHR 3.225: Navigating Business Growth with KPIs and Narrative Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Joshua Ramsey, a Fractional Chief Marketing Officer and founder of JRCMO. Joshua shares his inspiring journey from getting laid off 30 days before his wedding to building multiple successful businesses from home. He opens up about lessons learned from failure, the power of a personal narrative in marketing, and how setting clear KPIs can make or break your business growth. This episode is...

info_outline
WHR 3.224: Unlocking an Extra Hour: Strategies for Maximizing Time with Mark Ellwood show art WHR 3.224: Unlocking an Extra Hour: Strategies for Maximizing Time with Mark Ellwood

Work at Home RockStar Podcast

Unlocking an Extra Hour: Strategies for Maximizing Time WHR 3.224: Mark Ellwood Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim sits down with productivity expert Mark Ellwood, President of PACE Productivity Inc., to dive into the science of how we spend our time. Mark shares his journey as an inventor and entrepreneur, highlighting how a simple pivot turned a clunky device into a widely embraced tool for time studies. From practical delegation to managing business cash flow with spreadsheets, this conversation is full of actionable advice for remote workers and...

info_outline
WHR 3.223: From Hollywood to Home Office – How Steven Puri Built a Happiness-Driven Company show art WHR 3.223: From Hollywood to Home Office – How Steven Puri Built a Happiness-Driven Company

Work at Home RockStar Podcast

Finding Focus and Freedom with Steven Puri WHR 3.223: From Hollywood to Home Office – How Steven Puri Built a Happiness-Driven Company Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim chats with Steven Puri, Founder and CEO of The Sukha Company. Steven shares his journey from producing Hollywood blockbusters like Independence Day and Star Trek to building a tech company that helps remote workers reclaim their time and joy. He reveals how listening to real user feedback transformed his focus app, how failures in early ventures shaped his leadership, and why his...

info_outline
WHR 3.222: Building an Authentic Coaching Business with Katie O'Malley show art WHR 3.222: Building an Authentic Coaching Business with Katie O'Malley

Work at Home RockStar Podcast

Episode Summary: In this inspiring episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Katie O’Malley, Executive Coach and Founder of (en)Courage Coaching. Katie opens up about her leap from higher education into full-time entrepreneurship, the power of self-compassion, and the invisible forces that challenge leadership. From launching her business at 40 to giving a TEDx talk, Katie brings actionable wisdom for anyone striving to build a purposeful and flexible work-from-home life. Who is Katie O'Malley? Katie O’Malley is an Executive Coach and Leadership Educator with...

info_outline
 
More Episodes

Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Sergeant Q, CEO of Q Actual. From living in his car to becoming a multimillionaire CEO, Sergeant Q shares his incredible journey of resilience, growth, and impact. He discusses how building a thriving mental health culture within businesses can reduce turnover and drive success. This episode is packed with actionable strategies on scaling businesses, hiring effectively, and investing in people.


Who is Sergeant Q?

Sergeant Q, also known as Aaron Quinonez, is the CEO of Q Actual, a business scaling coach, and a passionate advocate for mental health. With a background as a special forces operator in the Marine Corps, he now empowers entrepreneurs and business leaders to create impactful workplaces that prioritize resilience, culture, and employee well-being.


Connect with Sergeant Q:


Host Contact Details:

I love connecting with Work at Home RockStars! Feel free to reach out:


In This Episode:

[00:31] From homelessness to CEO: Sergeant Q’s inspirational journey.
[02:58] The power of consistency and time in achieving success.
[04:20] The importance of mental resilience and understanding the brain.
[05:54] How discomfort leads to growth and success.
[07:29] Why preparation is essential for long-term achievement.
[13:42] Building a successful business culture to reduce turnover.
[20:00] Scaling your business with Standard Operating Procedures (SOPs).
[24:06] Understanding the bell curve of employee engagement.
[25:57] Helping employees find success and creating advocates, not adversaries.
[29:07] Investing in people and building a supportive company culture.
[32:38] Delayed gratification and its role in business growth.
[33:35] Why mental health is key to both personal and business success.
[42:35] A CEO’s role in fostering resilience and company growth.
[48:01] Final thoughts and how to connect with Sergeant Q.