The Pleasure Principles with Dr Jordin Wiggins
The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.
info_outline
#183 Why Successful Women End Up in Sexless Marriages & What to Do About It
07/03/2025
#183 Why Successful Women End Up in Sexless Marriages & What to Do About It
The high-achieving women that I work with fall into two groups. Low desire and checked out because intimacy has become a performance, a task, a source of resentment. Or high desire and confused because sex is one of the only ways they feel close, but their emotional needs aren’t being met. And then they’re blamed for wanting it too much. No matter which group you're in, you're trapped. And it’s invisible unless you know what to look for. On the surface, it looks like a libido issue. But what we’re really talking about is emotional labor, power dynamics, and a nervous system that no longer feels safe. Whether it’s vacation-only sex or craving touch from someone who doesn’t meet you emotionally, your body is trying to protect you. I’ll walk you through real client examples of what this looks like and why women who have it all are still unfulfilled in intimacy. These women don’t need more communication tips. They need nervous system safety, emotional equity, and relationships where they can finally let go. If you've tried therapy, the books, the hormone panels, and you’re still wondering what’s wrong with you, this is your episode. You are not broken. You are burned out. And your body is smarter than you think. Pleasure starts when the pretending stops. Join me for the next round of Pleasure Principles. We start on June 25. Not ready for the full program but craving clarity? Start with the live Pleasure Path Assessment and get the answers you've been looking for. Instagram Claim one of the final two spots in my 12-week Pleasure Principles group coaching program. Pleasure starts when the pretending stops. Join me for the next round of Pleasure Principles.
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/37267085
info_outline
#182 The Hidden Link Between Stress, Painful Sex & Your Pelvic Floor From A Pelvic Floor Specialist
06/26/2025
#182 The Hidden Link Between Stress, Painful Sex & Your Pelvic Floor From A Pelvic Floor Specialist
Superwomen, we need to talk about your pelvic floor. If you’ve ever apologized during a pelvic exam, felt broken because sex hurts, or wondered if leaking when you laugh is just part of being a mom, this conversation is for you. Pelvic floor physiotherapist Aliya Dhalla joins me to answer the questions most of us are too ashamed to ask. We talk about vulva appearance, labiaplasty, pelvic tension, postpartum trauma, and the invisible ways stress shows up in our bodies, especially in the pelvic floor. You’ll hear how porn and patriarchy have warped our ideas of what’s normal and why so many women are walking around in pain without ever being diagnosed. We go deep into: Why do women apologize for how they look, smell, or show up in the exam room What’s actually normal when it comes to vulva anatomy and hair How stress, trauma, and overthinking get stored in your pelvic floor Why painful sex is not something you should push through The connection between clenching, safety, and self pleasure Your body is not broken. You are not too much. You just haven’t been told the truth. Grab your live Pleasure Path Assessment and get the answers you've been looking for. Connect with Aliya Website: Connect with Dr. Jordin Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/37145085
info_outline
#181 Why Couples & Sex Therapy Doesn’t Work for High-Achieving Women (Truth About Communication)
06/19/2025
#181 Why Couples & Sex Therapy Doesn’t Work for High-Achieving Women (Truth About Communication)
Why you don't need to communicate better and other weaponized advice from couples therapy and Instagram influencers. These are the things keeping you stuck in your sexless marriage. If your relationship feels like a never-ending conversation with no lasting change, chances are you don't need to communicate better. You need to understand the concepts of coercive control and power dynamics. Most high-achieving women are not evil at communication. They run companies. They run households. However, in their relationships, they are over-functioning and over-communicating, yet still not getting their needs met. You do not need better scripts. You need a better framework. Join the Pleasure Principles group coaching program and get the tools that actually shift your relationship from burnout to turn on. Listen To Pleasure starts when the pretending stops. Join me for the next round of Pleasure Principles. We start on June 25. Not ready for the full program but craving clarity? Start with the live Pleasure Path Assessment and get the answers you've been looking for. Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/37065650
info_outline
#180 5 Questions Couples Having Great Sex Are Asking Each Other
06/12/2025
#180 5 Questions Couples Having Great Sex Are Asking Each Other
You’ve read the sexy prompts, saved the dirty talk guides, maybe even worked up the courage to send a flirty text and still nothing changes. The card games, therapy scripts, I statements, sandwich feedback, even Nonviolent Communication and it still hurts. You feel alone. It reinforces the belief that you’re the problem. But you’re not. I’m sharing the 5 questions couples having great sex are asking each other and why communication advice does not work for high-achieving women with super traits. You’ll learn: – Why high-desire women chase emotional unavailability in the bedroom – What’s really happening when low libido makes sex feel not worth having – How dysregulated nervous systems shut down pleasure, connection, and truth – The difference between fantasy and reality when it comes to intimacy advice This is part one of a two-part series on why communication will not fix your sexless marriage and what actually might. Because if you’re still not touched in the way you want to be, still feeling unseen and dismissed, the script you’ve been handed is broken. Let’s rewrite it together. Listen to # Pleasure starts when the pretending stops. Join me for the next round of Pleasure Principles. We start June 25. Not ready for the full program but craving clarity? Start with the live Pleasure Path Assessment and get the answers you've been looking for. Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/36965305
info_outline
#179 Why You’re Not Initiating Anymore (And It’s Not Low Libido, Hormones or Feminine Energy)
06/05/2025
#179 Why You’re Not Initiating Anymore (And It’s Not Low Libido, Hormones or Feminine Energy)
He wants you to initiate. You want to feel seen, supported, and safe. Every week I get a DM from a man asking how to get his wife to initiate sex again. And every time I think, are you really ready to hear the answer? MAKE SEX WORTH HAVING This one is for the woman who’s doing it all. The emotional labor. The logistics. The mental load. Desire doesn’t just disappear—it gets buried under exhaustion, disconnection, and power dynamics no one’s talking about. We’re not fixing a sex problem. We’re naming what’s really going on. The invisible weight. The resentment. The conditioning that tells you to be grateful for crumbs. You are not less sexual. You’re done performing. You don’t need to be fixed. You need space to feel safe, centered, and turned the fuck on. Pleasure starts when the pretending stops. Join me for the next round of Pleasure Principles. We start June 25. Not ready for the full program but craving clarity? Start with the live Pleasure Path Assessment and get the answers you've been looking for. Instagram f
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/36855415
info_outline
#178 Scheduling Sex Isn't The Holy Grail Solution to a Sexless Relationship
05/29/2025
#178 Scheduling Sex Isn't The Holy Grail Solution to a Sexless Relationship
I used to be the doctor on national television telling couples to schedule sex. I even wrote about it in my book. But I’ve learned so much since then. Not because scheduling sex is inherently wrong. But for high-functioning women like us, it becomes another setup. Another task. Another way to fail. Scheduled intimacy only works when both partners truly want it. When desire is shared., but when it’s one-sided, it becomes a power play. Another unpaid job. One more thing we have to manage. This is about more than sex. It’s about power. Emotional labor. Invisible dynamics that no one teaches us to name. The same super traits that make you successful are blocking your desire. The overfunctioning. The performance. The pressure to fix what was never yours to fix. Sexless relationships aren’t about frequency. They’re about safety. Intimacy. Capacity. Most women I work with don’t need more structure. They need less. Less to do. Less pressure. More truth. More feeling. More pleasure. Take the Pleasure Path Assessment in the show notes to uncover what’s actually blocking your arousal. Your body isn’t broken. You were just never taught how to do intimacy your way. Check out The Pleasure Principles Group Coaching Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/36765370
info_outline
#177 The Real Reason You Don’t Want Sex in Your “Good” Relationship
05/22/2025
#177 The Real Reason You Don’t Want Sex in Your “Good” Relationship
You say your husband’s great. Supportive. A great dad. He helps around the house. He doesn’t cheat. So why don’t you want to have sex with him? If everything looks good on paper but feels emotionally lonely, this episode is for you. We’re talking about the invisible power dynamics that cause erotic shutdown, especially for high-achieving women with supertraits like empathy, loyalty, and perseverance. Here’s what you’ll walk away with: Why your libido isn’t broken, it’s protecting you How “nice guy” behaviors create disconnection The impact of decision-making imbalances on desire Why performative praise isn’t the same as true partnership How to stop explaining away your unmet needs and start getting fed You're not broken. You’re starving. And your relationship may have never made space for your full erotic self. Take the Pleasure Path Assessment to discover your erotic shutdown style and get your personalized reconnection plan. Check out The Pleasure Principles Group Coaching Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/36652930
info_outline
#176 Why High-Achieving Women Stop Wanting Sex (And How to Get It Back)
05/15/2025
#176 Why High-Achieving Women Stop Wanting Sex (And How to Get It Back)
You’ve done everything right. The degrees. The success. The personal growth. But still… You feel nothing. Sex feels like another thing on your to-do list. You’re disconnected, exhausted, and quietly wondering, “What’s wrong with me”? I’m breaking down how Superwoman conditioning and invisible power dynamics kill desire. Why therapy, hormones, and even functional medicine haven’t worked. And why it’s not your fault. Because most women don’t have low libido. They have low safety. We’ll talk about how overfunctioning, medical gaslighting, and the wrong relationship scripts keep high-achieving women burnt out, resentful, and sexually shut down. And what actually works to reconnect with your body, your pleasure, and your truth. If you’re stuck in survival mode and wondering why nothing has worked, this is your invitation to finally understand why. Connect with Jordin If you’re ready to uncover the truth behind erotic shutdown and finally reconnect with your pleasure, book your Check out The Pleasure Principles Group Coaching Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/36556415
info_outline
#175 Why Sex Therapy Doesn’t Work for High-Functioning Women And What Actually Does
05/08/2025
#175 Why Sex Therapy Doesn’t Work for High-Functioning Women And What Actually Does
You’ve done the therapy. You’ve read the books. You’ve tried to fix it. But if you walked away from couples therapy or sex therapy feeling like you were the problem, this conversation will hit home. I’m exposing the quiet harm that happens when traditional therapy fails to account for power dynamics, emotional labor, and the super traits of high-achieving women. Let’s break it down: Why therapy often blames the over-functioning partner while ignoring the underfunctioner How high-capacity women are mislabeled as controlling, anxious, or codependent Why therapy’s focus on saving the relationship often gaslights women into shrinking What happens when your body, your nervous system, and your libido no longer feel safe How to stop blaming yourself and start naming the real reasons for disconnection This is not about doing more. It’s about finally being seen. Because your libido is not low, your body is just done asking. Connect with Jordin -If you’re ready to uncover the truth behind erotic shutdown and finally reconnect with your pleasure, book your -Check out The Pleasure Principles Group Coaching -Instagram -#157 The 5 Super Traits Blocking Your Desire [
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/36477950
info_outline
#174 - How Fingering Unlocks Female Pleasure, Better Sex, and Lasting Libido
05/01/2025
#174 - How Fingering Unlocks Female Pleasure, Better Sex, and Lasting Libido
Before the pressure. Before the performance. Before checkbox sex. Pleasure used to come naturally. But somewhere along the way, it got replaced by mental gymnastics, performance-based sex, and trying to earn intimacy instead of receiving it. Jordin Wiggins pulls back the curtain on why fingering, that slow, intentional manual stimulation, is the real key to unlocking female pleasure, better sex, and lasting libido. Drawing on her work with thousands of high-achieving women, she shares: Why the traits that made you successful are the same ones killing your intimacy How performance-based sex leaves women stuck in their heads instead of their bodies Why fingering works better for female arousal than goal-oriented penetrative sex How manual stimulation reignites connection, pleasure, and multiple orgasms You deserve sex that starts with a deep exhale and ends with your legs shaking. Not more performance. Not another box to check. If you are ready to reconnect with your body, master your pleasure, and experience the intimacy you crave, join the Pleasure Principles Group Coaching program starting this June. Connect with Jordin Check out The Pleasure Principles Group Coaching Pleasure Centered Anatomy and Finding Your G Spot Grab my Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/36323430
info_outline
#173 - Breaking Through Trauma: Why Your Past is Blocking Your Intimacy Today
04/24/2025
#173 - Breaking Through Trauma: Why Your Past is Blocking Your Intimacy Today
Is your body keeping a secret that's ruining your sex life? Discover why that lack of desire, connection, and fulfillment has nothing to do with your hormones, stress levels, or sexual techniques. We’re sharing one of our most popular episodes from 2023 where Dr. Jordin Wiggins reveals the hidden trauma response that's blocking your pleasure—even if you don't identify as a trauma survivor—and how to finally break free from the patterns keeping you from the intimacy you deserve. In this episode, Dr. Jordin is sharing: Why 90% of sexual disconnection isn't about hormones or stress, but about your nervous system's ability to feel safe enough to experience pleasure, presence, and connection How high-functioning, successful women often carry unrecognized trauma responses that make it impossible to truly let go and connect during intimacy Techniques to regulate your nervous system, recognize your unique trauma response pattern (fight, flight, freeze, or fawn), and reclaim your capacity for deep, fulfilling intimacy If you're craving a connection that won't fade, here’s what comes next: The Pleasure Principles Group Coaching. This 12-week journey is your entry point if you: Feel exhausted by over-functioning but aren't sure what's wrong Are experiencing physical symptoms despite "doing everything right" Have a partner who loves you, but you feel miles apart Have tried hormones, therapy, or self-help without success Are ready to understand the science behind why nothing has worked In this intimate container limited to just 10 women, you'll learn the neuroscience of arousal, map your pleasure blueprint, and take imperfect action toward rekindling your desire. The Pleasure Mastery Network: This 12-month journey is for you if: You've already tried "fixing" your relationship through therapy or hormone treatments You recognize power dynamics at play in your relationship You're ready to address the root causes, not just symptoms You crave a community of women who will witness your transformation You want access to in-person retreats and deeper nervous system recalibration This isn't surface-level work. This is about reclaiming your relationship to intimacy, turn-on, and pleasure on your own terms through monthly calls, in-person retreats, and a powerful community of women walking alongside you. Listen to The Pleasure Path: https://www.thepleasurecollective.com/alpha Follow @drjordinwiggins on Instagram: https://www.instagram.com/drjordinwiggins
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/36283620
info_outline
#172 - Why High-Achieving Women Are The Loneliest, Most Under-F**ked People I Know
04/17/2025
#172 - Why High-Achieving Women Are The Loneliest, Most Under-F**ked People I Know
That well-f**ked feeling. You know the one—after great sex, a delicious meal, or when the champagne bottle pops and the elevator doors slide open at a luxurious hotel. That feeling of possibility, pleasure, and playfulness. How long has it been since you've felt it? In this intimate episode, Dr. Jordin takes you behind the scenes of her recent Pleasure Mastery retreat, where high-achieving women finally put down their armor of "I'm fine" and rediscovered what it feels like to be truly seen. In this episode, Dr. Jordin is sharing: Why persistent performing of success, sex, and gratitude is costing you your health and happiness How your independence without intimacy has become isolation (and why it's killing your sex life) What happens when women come together in sacred community to witness each other's truths If you're craving a connection that won't fade, here’s what comes next: The Pleasure Principles Group Coaching: This 12-week journey is your entry point if you: Feel exhausted by over-functioning but aren't sure what's wrong Are experiencing physical symptoms despite "doing everything right" Have a partner who loves you, but you feel miles apart Have tried hormones, therapy, or self-help without success Are ready to understand the science behind why nothing has worked In this intimate container limited to just 10 women, you'll learn the neuroscience of arousal, map your pleasure blueprint, and take imperfect action toward rekindling your desire. The Pleasure Mastery Network: This 12-month journey is for you if: You've already tried "fixing" your relationship through therapy or hormone treatments You recognize power dynamics at play in your relationship You're ready to address the root causes, not just symptoms You crave a community of women who will witness your transformation You want access to in-person retreats and deeper nervous system recalibration This isn't surface-level work. This is about reclaiming your relationship to intimacy, turn-on, and pleasure on your own terms through monthly calls, in-person retreats, and a powerful community of women walking alongside you. to listen to The Pleasure Path. to follow @drjordinwiggins on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/36197845
info_outline
#171 - The High Achiever's Dilemma: Redefining Success Through Pleasure Instead of Hustle with Veronica Romney
04/10/2025
#171 - The High Achiever's Dilemma: Redefining Success Through Pleasure Instead of Hustle with Veronica Romney
No woman left behind! In this vulnerable and transformative conversation, Dr. Jordin opens up about the evolution happening within The Pleasure Collective as she partners with client, marketing expert, and author of Identity Marketing, Veronica Romney, to redefine how to ensure every high-achieving woman knows what they deserve and the path to receive it. ”The accolades that you are experiencing in your professional life are going to take away from your personal, intimate life.” If that line also makes you want to lean in, the way Veronica did, here’s what these two powerhouses are getting into: How Dr. Jordin is quietly leading a movement of powerful women who are "quietly shaking the world" The powerful legacy being built as women who walk The Pleasure Path begin advocating for other women How a "pleasure-centered relationship" creates ripple effects that transform not just relationships, but families and communities If you also feel like you’re succeeding in every area of your life, except your intimate relationships, here’s how to take the next step on The Pleasure Path: Listen to Dr. Jordin’s private podcast series, The Pleasure Path, where she guides you through identifying the specific blocks keeping you from experiencing deep pleasure, authentic connection, and your fullest potential. Inside, you'll get instant access to real stories, practical steps, and the truth about what it really takes to break free from burnout and build a pleasure-centered relationship. Ready to transform how you communicate your value without resorting to pushy, fear-based tactics? Veronica Romney's groundbreaking book Identity Marketing offers a refreshing alternative to manipulative "buy this" marketing strategies. Learn how to speak directly to your ideal clients' core identities and create messaging that honors who they truly are. As Dr. Jordin has discovered, this approach isn't just more ethical—it's more effective, especially for high-achieving women who crave authenticity in every area of their lives. to listen to The Pleasure Path. to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/36065125
info_outline
#170 - The 'Not All Men' Defense: How Misguided Beliefs Undermine Women's Power
04/03/2025
#170 - The 'Not All Men' Defense: How Misguided Beliefs Undermine Women's Power
The moment you say, “I’m exhausted,” they say, “but men feel pressure too.” The moment you name abuse, they say, “not all men.” The moment you ask for more, they say, “you’re being too much.” This is not compassion. It’s manipulation. In this searing episode, Dr. Jordin exposes the subtle and sinister ways women are silenced in the name of "balance"—especially in spiritual and coaching spaces that should know better. She calls out the weaponized softness, the faux neutrality, and the gaslighting dressed up as emotional intelligence. Because when women are talking about femicide, sexual trauma, and generations of unpaid labor—and someone derails that conversation to center men’s pain? That’s not a dialogue. That’s erasure. And if you’ve ever walked away from those conversations feeling like your rage made you the problem, this episode is going to feel like coming home. What we’re getting into: The real reason why “men struggle too” is a silencing tactic, not solidarity How high-achieving women are groomed to over-empathize and under-advocate What no one wants to admit about the power imbalance in your relationship This episode is a reclamation of:🩷Your voice.🩷Your anger.🩷Your pleasure.🩷Your unapologetic womanhood. No more bypassing. No more guilt. Just the raw, inconvenient truth—and the support to finally do something with it. If this hits you in the gut, trust it. Forward it to the woman who’s biting her tongue to keep the peace. Share it. And tell the truth—we're not doing silence anymore. Ever thought, “I don’t even know where to start to fix this"? I want you to listen to my private podcast series, . A raw, unfiltered series to help you uncover what’s holding you back from the intimacy, connection, and passion you crave. to listen to The Pleasure Path. to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/35943150
info_outline
#169 - No Consent, No Trust: The Reality of Porn Addictions
03/29/2025
#169 - No Consent, No Trust: The Reality of Porn Addictions
Many high-achieving women find themselves stuck in relationships where trust is broken, intimacy is lacking, and boundaries aren’t respected. Sound familiar? Today, we’re tackling a raw and real question from a listener: “My partner appears to be addicted to porn. I’ve confronted him, set boundaries, brought it up in couples therapy, but he continues to lie and hide it. I don’t trust him anymore. I’ve threatened to leave, but we have young kids. I don’t want to stay in a loveless relationship where I feel like I’m just the financial and emotional glue holding everything together. What do I do?” In this episode, Dr. Jordin dives deep into: If porn is actually addictive. (Spoiler: The medical community doesn’t classify it as an addiction, but that doesn’t mean it’s not a problem in your relationship.) How healing begins with radical honesty and setting real boundaries. The reality of staying in an unfulfilling relationship and its impact on your holistic health. It’s time to shift the focus from fixing him to healing you. Tolerating disconnection, loneliness, and a lack of intimacy is killing you. This episode will help you get clear on your desires, how to identify and enforce your boundaries, and decide what’s truly best for your well-being. If today’s episode struck a nerve, or if you’re feeling the anger and betrayal of boundaries being ignored, send on Instagram to find what solution can help you feel fulfilled and connected again. to access Jordin's private podcast, The Pleasure Path. to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/35881750
info_outline
#168 - Why High-Achieving Women Dissociate During Sex (And How to Reconnect to Pleasure)
03/20/2025
#168 - Why High-Achieving Women Dissociate During Sex (And How to Reconnect to Pleasure)
Do you ever find yourself mentally checking out during intimacy—thinking about your to-do list or even feeling “the ick” when your partner touches you? You’re not alone. High-achieving women often struggle with dissociation during sex, and in this episode, Dr. Jordin Wiggins is breaking down exactly why it happens and how you can start healing. Dissociation is not a personal failure—it’s your nervous system’s way of protecting you when pleasure doesn’t feel safe. Whether it's because you’ve been conditioned to prioritize productivity over receiving, or because of past trauma (recognized or unrecognized), dissociation keeps you stuck in your head instead of present in your body. In less than 30-minutes, here’s what you’ll learn: Why high-achieving women are more likely to dissociate during intimacy How past trauma—both big and small—can shape your relationship with pleasure The 4 steps to start reconnecting to your body and feeling safe with intimacy again The truth is, if you’ve been “going somewhere else” during sex, you can also find your way back. This is your invitation to start healing, reclaim your feminine power, and experience intimacy and pleasure in a way that truly nourishes you. If this episode resonated with you, share it with a friend who needs to hear it. The more we talk about this, the more we heal. If you’re ready for REAL results, I challenge you to join my Group Coaching experience, a 3-month private coaching and mastermind container designed to help high-achieving women reclaim their feminine power, master pleasure, and finally feel deeply fulfilled in their relationships and personal lives. We kick-off March 26. to register. Ready to rewire your pleasure centers and transform your relationship? The 3-month private coaching experience is launching March 26. if you’re ready to see the results you’ve been craving for years become your reality in the next 90 days. to access Jordin's private podcast, The Pleasure Path. to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/35751415
info_outline
#167 - The #1 Lie Keeping Alpha Women in Sexless Marriages
03/13/2025
#167 - The #1 Lie Keeping Alpha Women in Sexless Marriages
"Doing more is not going to get you what you want. The more you give and sacrifice has an inverse relationship to how well f*cked you actually are." - Dr. Jordin Wiggins, ND You followed all the rules. You built the career, the beautiful home, and made sure everyone else's needs were met. So, why are you feeling resentful, exhausted, and stuck in a relationship that feels more like a business partnership than a passionate connection? Listen in as Jordin delivers the shocking truth about what happens when you finally step into your feminine power. In less than 30-minutes, here’s what you’ll learn: The betrayal of the "success formula" sold to high-achieving women How cognitive dissonance keeps you stuck in overgiving patterns Why your attempts to "fix" your relationship are making things worse While society profits from your disconnection, your health, relationships, and happiness are paying the price. The solution isn't doing more—it's doing less. And that idea might terrify you more than anything. Ready to rewire your pleasure centers and transform your relationship? The 3-month private coaching experience is launching March 26. if you’re ready to see the results you’ve been craving for years become your reality in the next 90 days. to access Jordin's private podcast, The Pleasure Path. to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/35660245
info_outline
#166 - Tight Isn't The Goal. Pleasure Is.
03/06/2025
#166 - Tight Isn't The Goal. Pleasure Is.
You’ve been told that a “tight” vagina is desirable. That kegels are the answer. That pain during sex is just something to accept. But what if everything you’ve learned about your pelvic floor and pleasure is wrong? For high-achieving women, checking off boxes is second nature—except when it comes to intimacy. If you're feeling disconnected, unfulfilled, or like sex is just another task on your to-do list, this episode is for you. After working with thousands of women, Dr. Jordin reveals the real reason so many high-achieving women struggle with intimacy and desire—it’s not about hormones, and it’s definitely not about “tightness.” Listen in as Dr. Jordin shares: Why a "tight" vagina is actually a sign of stress, not sexual desirability The most overlooked cause of painful sex and low desire The secret to a Pleasure Path Pussy—what it is and why it changes everything Practical steps to move from disconnected to deeply turned on Now, it’s time to take action. If you’re ready to prioritize your pleasure and relationship in 2025, I have something for you. Apply for 1 of 4 remaining coaching spots until 2026! You read that right— Be led by Dr. Jordin in an intimate, high-level container designed to help you reclaim your desire, feel fully supported, and experience mind-blowing intimacy. to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/35546605
info_outline
#165 - “Is It Me Or My Hormones?” The Truth About Low Libido
02/27/2025
#165 - “Is It Me Or My Hormones?” The Truth About Low Libido
"Most high achieving women don't have a libido problem. They have a pleasure problem." - Dr. Jordin Wiggins, ND You've tried everything – hormone therapy, antidepressants, countless supplements, even sex therapy – but nothing seems to reignite your desire. As a result, you're left wondering if something is fundamentally broken within you. If this sounds familiar, you're about to discover why the answer isn't what you think. Listen in as Jordin dives into: Why there's a 90% chance your hormone levels aren't the real reason behind your lack of desire The truth about hormone replacement therapy – when it helps and when it's just a band-aid The surprising connection between over-functioning, feminine burnout, and your sexless relationship After working with thousands of women over the past decade, Dr. Jordin reveals why high-achieving women struggle with desire – and it's not about estrogen, progesterone, or testosterone. It's about learning to receive in a world that's taught you only to give. Ready to reignite your pleasure? Join Jordin as you take your next step on The Pleasure Path with her 21-Day Pleasure Challenge launching Tuesday, March 4. Get it on the action at Want real results in the next 90 days? Apply for 1 of 4 remaining coaching spots until 2026! You read that right. to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/35441405
info_outline
#164 - How to Move Through Feminine Burnout
02/20/2025
#164 - How to Move Through Feminine Burnout
As high achievers, we're experts at pushing through exhaustion, ignoring our body's signals, and wearing burnout like a badge of honor. But what happens when your body finally says "enough"? When the whispers of exhaustion become screams you can't ignore? Listen in as Jordin dives into: Her personal experience with feminine burnout and the wake-up call that forced her to stop The five-step pleasure reset that every high-achieving woman needs to know How to take realistic steps in transforming from achiever to receiver (including a surprising story about snow removal!) When your pleasure tank is empty, no amount of pushing through will fill it back up. The path forward isn't about doing more—it's about learning to receive. How do you really go from Achiever to Receiver? I just launched my private podcast The Pleasure Path where I dive into everything Instagram would ban me from sharing. Been listening to me for a while and curious about what it would feel like to receive the support you need to let pleasure in? to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/35363165
info_outline
#163 - Do High-Achieving Women Secretly Want to Be “Baby Girl-ed”?
02/13/2025
#163 - Do High-Achieving Women Secretly Want to Be “Baby Girl-ed”?
High-achieving women have built their lives around independence, control, and success—but beneath the polished exterior, many secretly long to be taken care of, cherished, and adored. The problem? They don’t know how to let it in. In this episode, Dr. Jordin Wiggins ND explores the hidden tension between being a powerhouse and craving softness. Inspired by the film Baby Girl, she unpacks why so many ambitious women struggle to receive love, why their relationships feel transactional, and how learning to be rather than do is the key to deep connection and intimacy. What You’ll Learn in This Episode: What "Baby Girling" really means—and why high-achieving women resist it. Why receiving love and support feels unsafe (and where this conditioning starts). The mindset shift that allows you to go from over-functioning to being deeply cherished. If you’ve ever fantasized about letting go—about someone else planning the date, taking the lead in bed, and making you feel safe enough to relax—this episode is for you. How do you really go from Achiever to Receiver? I just launched my private podcast The Pleasure Path where I dive into everything Instagram would ban me from sharing. Been listening to me for a while and curious about what it would feel like to receive the support you need to let pleasure in? to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/35261005
info_outline
#162 - The Pleasure Path: What High-Achieving Women Really Need to Hear
02/06/2025
#162 - The Pleasure Path: What High-Achieving Women Really Need to Hear
There are some conversations about intimacy, connection, and desire that can’t be had on a public platform—so Dr. Jordin Wiggins ND created The Pleasure Path, a private podcast for high-achieving women who are exhausted from overfunctioning and still feeling unseen, disconnected, or unfulfilled in their relationships. In this episode, Jordin explains why this private series is her most raw, real, and transformative work yet, why so many high-achieving women struggle with desire and intimacy, and how The Pleasure Path gives you the tools, insights, and permission to finally change it. What You’ll Learn in This Episode: Why traditional advice (therapy, self-help books, hormone testing) isn’t fixing the real problem. The hidden conditioning that keeps high-achieving women from receiving intimacy, pleasure, and support. How to get exclusive access to The Pleasure Path before the first episode drops. Now, be the first to listen to The Pleasure Path. If your relationship feels like it’s falling apart, if you’re struggling to feel desired, or if you’re tired of carrying the weight of it all alone, then The Pleasure Path is for you. Join the waitlist at The first episode drops Monday, February 10. to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/35169350
info_outline
#161 - 6 Myths About Women’s Sexuality & Libido You Need to Unlearn for Better Sex
01/30/2025
#161 - 6 Myths About Women’s Sexuality & Libido You Need to Unlearn for Better Sex
What if everything you’ve been taught about sex, pleasure and desire was wrong? If you’ve ever felt like your libido is fading, your pleasure isn’t a priority, or that something is just off in your relationship.. but you can’t put your finger on it.. this episode is for you. High-achieving women are often told that intimacy naturally declines with age, that pleasure is a luxury, and that great sex should just happen. But these outdated beliefs are keeping you stuck, disconnected and settling for less than what’s possible. In this episode, Dr. Jordin Wiggins ND is debunking six of the biggest myths about women's pleasure and showing you exactly what’s getting in the way of your most fulfilling, turned-on life. In this episode, you'll hear more about: Why your sexuality should be getting better with age, not worse. The #1 communication block killing intimacy (and how to fix it). Why waiting for spontaneous desire is keeping you stuck in a rut. The truth about pleasure and why it’s not a reward you have to earn. The real reason you feel “off” in your body (and how to get your magnetism back). Why the belief that “menopause kills your sex drive” is a total lie. The bottom line? You are not broken. What you’ve been taught about sex and pleasure is. Your pleasure, connection and intimacy don’t have to fade.. there’s a way to reignite them, and it starts here. to access the exclusive "The Alpha Woman’s Guide to Feeling Fulfilled" podcast series! TO APPLY FOR 1:1 PRIVATE COACHING to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/35066645
info_outline
#160 - The 3 Types of Sexless Relationships High-Achieving Women Create: Which One Are You In?
01/23/2025
#160 - The 3 Types of Sexless Relationships High-Achieving Women Create: Which One Are You In?
Are you stuck in a relationship that looks great on the outside but feels unfulfilling behind closed doors? In this episode, Dr. Jordin Wiggins, ND dives deep into the 3 types of sexless relationships high-achieving women often find themselves in, and how to break free from the patterns keeping you stuck. Here’s what you’ll learn in this episode: The 3 common dynamics of sexless relationships: Power Struggle, Comfort Zone, and Pleasure Partnership. Why your career success doesn’t translate into relationship success (and what to do about it) How to shift from “teammates” to passionate partners. How to start filling your own pleasure tank and create the magnetic connection you crave. Jordin also shares actionable steps to move toward a Pleasure Partnership - the holy grail of relationships that balances ambition with intimacy, mutual growth, and deep desire. This episode is your roadmap to creating a relationship that feels as good as your career success looks. to access the exclusive "The Alpha Woman’s Guide to Feeling Fulfilled" podcast series! TO APPLY FOR 1:1 PRIVATE COACHING to follow on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/34959120
info_outline
#159 - 4 Tips for Magnetic Feminine Energy to Rekindle Desire and Attention
01/16/2025
#159 - 4 Tips for Magnetic Feminine Energy to Rekindle Desire and Attention
In this episode of The Pleasure Principles podcast, Dr. Jordin Wiggins, ND is diving into 4 powerful tips to reignite your magnetic feminine energy, so you can feel vibrant, confident, and irresistible in every area of your life. When our Pleasure Tanks are empty, everything feels harder - relationships, intimacy, even enjoying the life we’ve worked so hard to build. But when we reconnect with our feminine energy and prioritize our pleasure, everything shifts. In this episode, you’ll hear all about: Why embracing your feminine energy is the first step to magnetism. How overgiving is blocking your connection (and how to start receiving instead). Why prioritizing your pleasure is non-negotiable for feeling alive and radiant. Pleasure as the foundation for joy, connection, and confidence. The game-changing benefits of learning to embrace vaginal orgasms. These are the tools that help high-achieving women feel confident, connected, and fulfilled. Not just in their careers but in their relationships too. to download the FREE GUIDE "Reconnecting to Pleasure: 50 Pleasure Practices to Help You Reclaim Connection, Intimacy & Joy" TO APPLY FOR 1:1 PRIVATE COACHING to follow @drjordinwiggins on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/34871280
info_outline
BONUS EPISODE: Exploring Power, Desire and Pleasure with Colette Pervette
01/09/2025
BONUS EPISODE: Exploring Power, Desire and Pleasure with Colette Pervette
In this episode of The Pleasure Principles Podcast, Dr. Jordin Wiggins, ND dives into a raw conversation with Colette Pervette, professional dominatrix, educator, and creator of Mistressclass. Together, they explore how power dynamics, surrender, and desire play essential roles in intimacy, relationships, and personal fulfillment. If you’re a high-achieving superwoman, always in control and craving more connection, pleasure, and freedom, this episode is your invitation to step into a new way of being. What You’ll Learn in This Episode: How to move from over-functioning and burnout to surrender and connection. The magic of exploring power dynamics through dominance and submission (D/S). How to begin unlearning shame and conditioning to discover your subconscious desires. Practical tips for couples wanting to explore BDSM and kink safely and intentionally. Mentioned in This Episode: (audio erotica app) Connect with Colette Pervette: Instagram: Website:
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/34780135
info_outline
#158 - How to Create a Self-Pleasure Practice That Nourishes Your Mind, Body & Relationships
01/02/2025
#158 - How to Create a Self-Pleasure Practice That Nourishes Your Mind, Body & Relationships
In this week’s episode of The Pleasure Principles Podcast, Dr. Jordin Wiggins, ND explores the transformative power of creating a self-pleasure practice. This isn’t just about sex, it’s about reconnecting with your body, tuning into your intuition, and filling your pleasure tank so you can thrive in every area of your life. As high-achieving women, we often prioritize everyone else over ourselves, leaving us drained, disconnected, and out of touch with our desires. A self-pleasure practice is a powerful antidote, helping you balance your energy, reignite your pleasure centers, and reconnect with your joy. In this episode, you'll hear more about: Why self-pleasure is self-care & the key to breaking cycles of burnout and over-functioning. How societal conditioning and shame block women from embracing their pleasure. Practical tips for starting your own self-pleasure practice, from setting intentions to exploring touch. The science-backed benefits of pleasure, including hormone balancing, stress relief, and increased intimacy. Plus, you’ll learn actionable strategies to: Create intentional space for your practice, both physically and emotionally. Explore without judgment or expectation. Use breath and sound to deepen your connection to your body. Reclaim your sexuality as something for you.. not just in relation to others. Whether you’re new to self-pleasure or looking to expand your current practice, this episode will inspire you to prioritize yourself in ways that ripple through every aspect of your life. to download the FREE GUIDE "Reconnecting to Pleasure: 50 Pleasure Practices to Help You Reclaim Connection, Intimacy & Joy" TO APPLY FOR 1:1 PRIVATE COACHING to follow @drjordinwiggins on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/34662335
info_outline
#157 - The 5 Super Traits Blocking Your Desire (& How to Shift From Resentment to Deep Connection)
12/26/2024
#157 - The 5 Super Traits Blocking Your Desire (& How to Shift From Resentment to Deep Connection)
In this episode of The Pleasure Principles podcast, Dr. Jordin Wiggins, ND dives into the five “super traits” that make you a badass in the boardroom but leave you struggling in the bedroom and relationships. These traits help you succeed professionally but often sabotage your ability to connect, receive, and experience pleasure. In this episode you'll hear more about: How these 5 super traits create cognitive dissonance between your work life and personal life. The path to resentment, burnout, and unfulfilling relationships. The surprising ways these traits impact your partner dynamics, intimacy, and desire. Actionable tips to create space for desire, balance energy, and reignite your pleasure centers for deeper intimacy and connection If you’ve ever wondered why doing more isn’t solving the disconnection you feel in your relationships, this episode is for you. Jordin also shares practical tools to: Shift from over-functioning to receiving. Restore energy balance in your relationship. Master the art of pleasure and presence - both in and out of the bedroom. Superwoman, you don’t need to change who you are. You just need a new skill set to create a personal life as fulfilling as your career. TO APPLY FOR 1:1 PRIVATE COACHING to follow @drjordinwiggins on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/34592565
info_outline
BONUS EPISODE: The Healing Power of Movement, Sensuality and Feminine Embodiment with Brittini Burton
12/19/2024
BONUS EPISODE: The Healing Power of Movement, Sensuality and Feminine Embodiment with Brittini Burton
BONUS EPISODE: The Healing Power of Movement, Sensuality and Feminine Embodiment with Brittini Burton If you've ever felt disconnected from your pleasure, your body, or your power, this episode will change the way you look at movement, sensuality and yourself. This week, I’m joined by the incredible Brittini Burton, founder of Big Pussy Energy movement. In our raw chat, we dive deep into how so many women (especially high-achievers) get stuck living in their heads - checking the boxes, over-functioning, and numbing their desires. But true healing and connection happen when you stop overanalyzing and start feeling. In this episode you'll hear all about: Why our sensuality holds the key to our power and confidence. How movement helps release stuck energy, heal trauma, and reconnect you to pleasure. Why talk therapy alone isn’t enough (and how to integrate embodiment practices into your life). Brittini's personal story of going from numb and disconnected to fully embodied, alive, and empowered. Whether you’re new to the idea of embodiment or ready to dive deeper, this episode will leave you inspired to claim your sensuality, move your body, and remember who the f*ck you are. More about Brittini Burton: Brittini Burton is the founder of the movement Big Pussy Energy, where women are empowered to embody their full 'f*ck yes' selves through pleasure, sensual movement, and sisterhood. Brittini has cultivated a BPE community in Austin of BPE baddies, and has an expansive outreach on all platforms, connecting thousands of women to their innate power and their sensual energy, enabling them to live their most turned-on lives. BPE is an unapologetic movement based practice that connects you to your body, sensuality and confidence. Through the tools of sensual embodiment, twerking and spicy dance moves you’ll connect to your bodies wisdom and unlock your power. to connect with Brittini Burton to connect with Jordin Wiggins
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/34492715
info_outline
#156 - A Guide to Vibes and Sex Toys for High-Achieving Women
12/12/2024
#156 - A Guide to Vibes and Sex Toys for High-Achieving Women
In this episode, Jordin dives into a transformative and taboo-breaking topic: sex toys for high-achieving women. For women who are used to excelling in their careers and juggling endless responsibilities, the idea of prioritizing pleasure -especially self-pleasure - can feel overwhelming or even shameful. But what if embracing your pleasure was the key to unlocking deeper connection, joy, and fulfillment in your life and relationships? In this episode you'll hear about: The stigma surrounding self-pleasure and how it impacts high-achieving women. Why prioritizing your pleasure is essential for overall health and well-being. A detailed guide to choosing the perfect sex toy based on your preferences. How to integrate self-pleasure into your routine to reignite your desire and connection. Tips to avoid the common pitfalls of a "checkbox" approach to intimacy. TO APPLY FOR 1:1 PRIVATE COACHING to follow @drjordinwiggins on Instagram
/episode/index/show/3628cdf4-9ec7-4a00-954b-1321221dc60c/id/34421260